Kiara Ward Wellness

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United States
Idaho Falls, ID
Kiara Ward Wellness

Certified Health Coach through the American Council on Exercise

04/24/2026

My teaching schedule for the rest of April and May! I’d love to see you! Message me if you want the link to a 7 day free trial 😁

04/14/2026

And the worst part is she was right. I really did need a workout😅😅

01/09/2023

Another bread post😅

Today’s bake was a very happy accident! I made enough dough yesterday to make 4 mini loaves—two yesterday and two to put in the fridge for today.

Well I kind of forgot about them once I took them out of the fridge and let them rise a little too long and they deflated.

Thus comes rosemary olive focaccia and it was delicious. It reminded me of one of the loaves sold at the Ann Arbor Farmers Market (I miss it there so much).

This probably sounds silly, but I feel like learning the ins and outs of sourdough is helping my mental health. Rolling with the punches, waiting for the right time for things, learning how to be a beginner at something again. It’s good for us to learn how to learn things again! It helps us let go of pride and perfectionism.

4/30 bakes for 2023 ✅ (I’m thinking I may need to up my goal🤔)

01/06/2023

Happy New Year! Message me for a free sample workout💪🏼🤍

11/29/2022

12 days of STRONG💪🏼

Gym guide with at-home options! (You will need weights)

You’ll get all the workouts at once so you can be a little more flexible and make this guide work with your busy holiday schedule.

This is gonna be so fun!

11/23/2022

Oh heyyyy!😘😘

From now until Christmas, I’m having a Black Friday sale on my custom workout plans and health coaching sessions.

We can start right away or wait until the new year. This is gonna be awesome!

I’ve been taking a little break from running this business but I am BACK and so excited to work with new clients. DM me for more info!!

08/03/2022

Hellooo! Please read⬇️

I am now offering one-time health consultations! These may be for you if:
•You need a push but don’t want to commit to a full on workout plan
•You’re a complete health or fitness beginner and need help knowing where to start
•You know what you like in the gym but need a little direction or motivation
•You know you want to eat better but need help knowing exactly how and what to eat

There’s many other reasons that could fit into why you would want to book a consultation. If you have any questions, DM me!

Link in bio to sign up! I can’t wait to chat with you.

07/11/2022

😎

06/10/2022

June is my favorite month🤍 (not just because it’s birthday month😉)

If you would have told me 3 years ago that going to the gym would be on my list for a perfect birthday, I would have laughed in your face!

June is my “fitaversery.” 2 years ago I started working out consistently—mainly lifting weights. It changed my life! I stopped thinking about exercise as a way to get skinny and started thinking about it as a way to get strong (physically and mentally.)

Since then I’ve gained almost 15 pounds of muscle and that feels really good.

Exercise helps me be a better wife, mom, and all around person!

Shout out to my husband for supporting me and encouraging me when we I didn’t feel like it!

PS can someone tell me why 26 feels so much older than 25??

06/06/2022

It was a lovely weekend🤍✨

We accidentally stumbled upon a flower show! So many beautiful peonies!

Next Monday (June 13th) we are starting the Anti-Perfectionist’s Summer Health Challenge! Text “” to 81010 to join the text reminders list.

There are lots of summer health challenges right now. The point of this one is to practice “getting back on the horse”—which personally I think is one of the most underrated health habits out there.

Address

2363 Eagle Drive
Idaho Falls, ID
83406

Website

http://kiarawardwellness.com/

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