Alleviating sounds

09/18/2026

👀 Ever wondered what is inside a real cacao pod?
These were picked fresh from the tree on Monday, and you can experience every part of them:
● The white fruit inside is sweet, citrusy, and tropical, eat it fresh or turn it into juice or jam
● The beans can be fermented and roasted to make your own chocolate or cacao nibs
● The shells can be brewed into a light, chocolatey tea
● Even the outer pod can be composted or used as a natural bowl or decor piece or charcoaled for incense
It is a full sensory experience, taste, smell, texture, and something you don’t come across often here.
I have 3 fresh cacao pods available for $15 each. First come, first served!

09/18/2026

Free market day has arrived! TODAY from 4 to 8 PM at Westover Ranch in Rexburg!
Come out and join us for a beautiful evening of connection, classes, and community, and yes, everything is FREE.
● Free market
● Free classes
● Free gifts for those who preregister
We are set up mostly indoors so you can enjoy everything comfortably away from this insane weather.
We have got breathwork, sound, bodywork, and more happening throughout the evening, and amazing vendors with soaps, jewelry, massage, and more.
Come for a class or just come wander, connect, and enjoy the space.
Check the schedule and preregister here:
https://docs.google.com/forms/d/e/1FAIpQLSfSMNFbfC0KN8igLVobWdZrsadgIWIWxmkqnTmj4FM6BOmbjg/viewform
Bring a friend, come as you are, and take a moment for yourself. We would love to see you tonight
Westover Ranch • Rexburg

09/12/2026

Only 2 cacao pods left for this upcoming week's retreat. Upgrade your retreat package to get one to take home with you.
https://linktr.ee/alleviatingsounds

09/12/2026

FREE Breathwork Class
Simple tools. Real results.
● Reduce stress & anxiety
● Improve mental clarity
● Feel more grounded & present
Westover Ranch, Rexburg at 5:30 PM
~ Free (upgrade option available) ~
Spots are limited, grab yours:
https://linktr.ee/alleviatingsounds

09/12/2026

Curious about sound tools but don’t know where to start?
Join our FREE hands-on class and learn simple ways to use:
● Singing bowls
● Tuning forks
● Chimes
Friday Sept 18th • 6:30 PM
Westover Ranch, Rexburg
~ Come early or stay after for the market outside
~ Sign up ahead to guarantee your spot
https://linktr.ee/alleviatingsounds

09/10/2026

One weekend with so many different fun ways to experience it.
●Reserve here:
~ https://linktr.ee/alleviatingsounds
Not sure where to start? That is exactly why we created this.
● Friday Night (FREE):
Come explore wellness classes, try breathwork, sound, Thai bodywork, and more, no cost, just sign up to save your spot.
● Stay for the Weekend:
Turn it into a full Connection Retreat experience with meals, deeper sessions, and time to fully reset and recharge.
● Somewhere in between?
We have many options, from simple drop-in to upgraded, take-home packages, and guided experiences.
● Westover Ranch in Rexburg
● September 18th 4pm-8pm
● Saturday September 19th all inclusive day retreat
●● Classes are FREE but space is limited, sign up ahead to guarantee your spot.
●●●Reserve here:
~ https://linktr.ee/alleviatingsounds

09/10/2026

FREE Classes (space limited)

We are hosting a Wellness Market & Class Night at Westover Ranch and if you have been curious about breathwork, sound, thai bodywork, massage, or nervous system reset, this is your chance to try it.

🗓️ Friday, September 18th
4:00–8:00 PM
Westover Ranch (Rexburg)

Come for:
• Free guided classes (Thai bodywork, breathwork, sound, and more)
• Local wellness vendors + products
• Hands-on experiences you can actually feel

🎟️ Save your spot here:
https://linktr.ee/alleviatingsounds

Come solo or bring someone with you, this is designed to be approachable, not intimidating.
If you have been needing a reset but didn’t know where to start, this is it.

⚠️ IMPORTANT:
Classes are FREE but you need to sign up ahead to guarantee a spot (these will fill). Upgrades available are also limited so sign up today!
www.alleviatingsounds.com

09/09/2026

What if one weekend reset could reconnect you? Most people do not realize how much they need a reset until they finally take one.
This is your chance to step away, slow down, and experience something completely different from your everyday routine.
~ Weekend of September 18, 19, 20, Come join us at Westover in Rexburg for the whole experience or for Saturday only.
Weekend Includes:
○ Tent or RV space
○ All meals, snacks, and drinks all weekend
○ Restrooms and shower facilities
○ All classes, activities, demonstrations & more
Saturday only Includes:
○ 3 meals & all activities 8am-around 9pm
Reserve your spot:
linktr.ee/alleviatingsounds
Visit our website to see what could be in store for you, to find ticket options, and more.
alleviatingsounds.com
August 28-30 COMPLETE
⭐️September 18-20 SPOTS AVAILABLE⭐️

09/08/2026

Ready to reset, recharge, and reconnect?
Join us for a powerful, peaceful weekend designed to help you step out of the noise and back into balance.
Connection Retreat – Westover Ranch (Rexburg, Idaho)
September 18th–20th
This is more than a getaway, it’s a space to reconnect with yourself, your partner, and your nervous system in a grounded, supportive environment.
What is included:
• Breathwork sessions
• Soundbath experiences
• Thai Bodywork workshops
• Massage Workshops
• Fresh cacao connection
• Nourishing meals (GF + inclusive options)
• Relaxation, nature, and real connection
• & Many more activities and goodies
Ticket Options:
• Saturday Day Pass: $75 individual / $150 couples
• Full Weekend: $150 individual / $300 couples
• Upgrade Package: $75
(We accept many forms of payment including afterpay)
Whether you come solo or with someone, you will leave feeling clearer, calmer, and more connected.
Register now: https://linktr.ee/alleviatingsounds
Learn more: alleviatingsounds.com
Call/Text: 208-223-7611
Email: [email protected]
Spots are limited!

Sound, Biofield, & Breath Practitioner, Author & Retreat Facilitator for Couples & Individual connection, healing, & renewal. Come Reconnect with us!