Flower Aston Nutrition LLC

03/22/2026

👉Reel by my 12-year-old Junior Content Creator: Joshua 🎬
🥦 Nutrition content: Fact-checked + edited by me

Sources:
Scientific Reports, 2025
Food Research International, 2022
Journal of Medicinal Food, 2023
EatingWell, 2023

https://www.eatingwell.com/article/8042609/what-is-forbidden-rice/

03/27/2025

04/27/2024

Watch this to the end. Seriously! Folks, there is so much misinformation out there and the more wild and dangerous often times is what we see due to so social media algorithms leaving
helpful and practical info in the dust. Something's gotta change!

03/21/2024

Do you have Blue Cross? Come see me and get your nutrition session covered 😃

03/04/2024

You can incorporate bread into your diet even with insulin resistance. It’s all about managing the quantity, quality, and pairing it with the right foods. While white bread can spike your blood sugar and lead to cravings and fatigue, opting for wholegrain, low GI toast paired with protein (such as eggs) and healthy fats (like avocado) can help slow down carb breakdown, keeping you full and your blood sugar levels stable for longer periods.

Looking for more guidance on balancing carbs to manage weight with insulin resistance? Join my pre-diabetes class in just two days! Spots are limited, so secure yours now to avoid missing out! Clink link below to sign up, and follow me for more insulin resistance and nutrition content.

https://facebook.com/events/s/pre-diabetes-nutrition-class/609874234658624/