Strong Life Chiropractic LLC

Strong Life Chiropractic LLC Strength & Movement First Chiro + Rehab 🔥
Helping You Stay Pain-Free & Doing What You Love 💪

Strong Life Chiropractic provides chiropractic services in the Idaho Falls, ID, area

05/13/2026

More sounds better, but simplicity gets done.

If you want the predictable results you need quality movements, not a giant quantity of garbage you’ll never do.

Keep it simple, pick 3 things and run them as long as you feel a benefit.

1. Rotation work & control (ex. CARs & hip airplanes)
2. Flexion & extension at the hip (ex. hip flexor work & kick backs)
3. Hypertrophic work of major muscle groups (ex. Ghd and deadlift for glutes, squats and leg ext for quads, adductor abductor for inner and outter hip)

You don’t need 12 things you won’t do, you need a few things you know work.

If you have no idea where to start, DM me HIP and we will book an assessment.

Save this as a reminder to keep rehab simple.

And, follow for more tips on rehab and pain-free training.

05/12/2026

When it comes to overcoming an injury and getting strong again, you keep failing because you plan honestly sucks.

Clamshells, Jefferson curls, ext rotations… it drives me crazy.

If you want to get better there’s 3 steps you must follow.

1. Identify the problem
2. Modify training load and exercise selection
3. Understand that some things cannot be undone, so you must learn how to out function what is permanently damaged.

Adjustments, generic pt, aleve, massage guns… etc, will not fix your pain.

They may help, but to truly fix it you’re going to have to rebuild strength and capacity… and it’ll be hard work.

When you’re tired of wasting your time and money with generic rehab and pain relief that doesn’t last more than a few days, send me a DM.

It’s time to rebuild what you’ve lost.

05/12/2026

What’s the point of lifting if you don’t have a little fun?!

They say only 1/10,000 people can do this… can you?

Tag me in your attempts!!

I thought it would be harder 😂

05/11/2026

Your knees shouldn’t grind like they are bone on bone.

That grinding is not your cartilage dying. It is a knee that is getting beat up because it is not getting help from the joints above and below it.

When your hip cannot extend and your ankle cannot dorsiflex, your knee has to try and compensate or absorb the load it wasn’t made to handle. That is where the grinding comes from.

These four moves train the whole chain.

Step-up TKE for knee control.
Hip glides to give your hip the extension it requires.
Ankle glides for dorsiflexion that spares the knee and low back. Foam roller pin and stretch to improve glide so your quad quits overpulling on the kneecap.

Comment GRIND if your knees do this and I’ll reach out.

Save this so you do not lose it.

And follow for more.

05/11/2026

Sick of that pain in the front of your shoulder and bicep?

Most people think it’s a bicep problem. It’s not. It’s a shoulder position problem.

When your shoulders get stuck forward, the joint loads wrong every time you press, pull, or reach overhead. Which leads to the tendons getting pinched and inflamed.

You can stretch the bicep all day. It won’t fix anything. You have to free up and stabilize the shoulder.

Three moves I use with my clients:

Pec smash. Lacrosse ball pinned to the front of the shoulder, hand goes from behind the head to behind the back. 10 reps. This opens up the chest to stop pulling you forward.

PNF stretch for the lat and scap. 10 to 15 per side. This frees up the shoulder blade so it can actually move.

Banded angels. 10 to 15 reps, 3 to 4 sets. This is where you build the strength and control to hold the new position.

Do this 3 to 4 times a week.

Stop blaming the bicep. Fix the shoulder.

Save this so you have it next time your shoulder flares up.

Follow for more on fixing pain and training pain-free.

Address

7145 SW Varns Street Ste 102
Tigard, OR
97223

Opening Hours

Monday 9:30am - 6pm
Tuesday 12:30pm - 7pm
Wednesday 9:30am - 6pm
Thursday 12:30pm - 7pm

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