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05/16/2026

are we runners now?? 🏃‍♀️ add me on strava



05/16/2026

Your new morning obsession ☕️🍯✨

Honey cinnamon latte with 23g+ protein 🤝

Ingredients:
• 2 shots espresso
• 1 tbsp honey
• 1 serving grass-fed collagen
• Cinnamon (optional but highly recommended)
• 1/2 cup favorite milk — I used organic Protein Plus milk
• Ice

Directions:
Mix honey + collagen into warm espresso until smooth (a frother makes it extra creamy). Add cinnamon, milk, and ice. Simple and so good.

Would you try this combo? 👀

April recap: lots of walks with the pups, heavy lifts, beach time, chiro & cupping, cooking at home, sauna sweat session...
05/12/2026

April recap: lots of walks with the pups, heavy lifts, beach time, chiro & cupping, cooking at home, sauna sweat sessions, and a little time hanging off ledges in Red Rocks 🧗‍♀️🌵

05/11/2026

Lamb salad bowl

Juicy, spiced lamb meatballs made with chopped red onion, parsley, garlic powder, salt, cayenne & paprika. Optional: add sumac! Mix everything, form into meatballs, and pan-cook until golden, turning as they brown on all sides.

Build your bowl:
• chopped romaine
• roasted, raw, or sautéed red bell peppers
• organic rice
• fresh parsley
• lamb meatballs
• avocado
• optional feta

Drizzle everything with a simple dressing of olive oil, fresh lemon juice & sea salt.

Fresh, high-protein, and perfect for an easy weeknight meal, lunch or meal prep the meatballs.

05/11/2026

Easy miso cod bowls ✨🐟

One of those meals that feels fancy but takes almost no effort. High protein, simple ingredients, and SO good.

Ingredients:
• 2 wild cod fillets
• 2 tbsp white miso paste
• splash of soy sauce
• splash of rice vinegar
• fresh chopped garlic

Directions:

1. Mix together miso paste, soy sauce, rice vinegar, and garlic.
2. Spread over the cod fillets.
3. Bake at 400°F for ~10–12 minutes for fillets (about 1-inch thick)
4. Serve with rice + your favorite veggies or cucumber salad.

Optional but next time I will broil for 1-2 minutes at the end to get that caramelized, slightly golden top 😋

Healthy, easy, and tastes delicious 🤌🏼 Save this for your next weeknight dinner.

05/09/2026

Joshua Tree National Park

05/09/2026

that JT granite tho 🔪

05/07/2026

anyone else hate making eggs in the morning?

Most of the time I meal prep an egg bake or soft boiled eggs. If I haven’t done that, then this is an easy go to.

05/03/2026

grateful



05/03/2026

80/20 rule for meals

balance = consistency > perfection

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