Mindbodygut

Mindbodygut Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindbodygut, Health & Wellness Website, Idyllwild, CA.

08/18/2026

Sierra Summer 😎

spent the week climbing with my 79 yo Dad, husband & brother. So proud of my dad for getting in 5/ 7 days of climbing!! And 2 days of multi pitch!!

08/18/2026

family crag day

08/18/2026

SALMON HAND ROLLS 🌢️🍣

The easiest little high-protein meal when you have leftover rice + a can/pouch of wild-caught salmon πŸ‘πŸΌ

🍚 Crispy rice:
Add a little soy sauce to leftover rice (or sushi rice). Spread it out and crisp in the oven or air fryer for 10–15 min.

🌿 Salmon mix:
1 package wild-caught salmon
Chopped celery (or red onion)
1 tbsp avocado oil mayo
A splash of rice vinegar (optional)
Garlic powder
Onion powder
Sea salt
A little mustard (optional)

🌊 Assemble:
Add 2 nori seaweed wraps to a plate. Let the crispy rice cool, then add rice to the nori. Top with the salmon mixture, then finish with Sriracha, avocado + Bachan’s Japanese BBQ Sauce 🀀

Fold it up and eat like a hand roll! 🌯🍣

SAVE THIS for the next time you need an easy, high-protein meal idea πŸ‘πŸΌ

08/18/2026

a little family adventure πŸ§—

08/18/2026

work remotely, but really anywhere

08/11/2026

family day, but make it vertical πŸ§—β€β™€οΈ

Are you afraid of heights?!

08/11/2026

don’t take this view for granite

08/11/2026

some of us are more scared of heights than others … can u tell πŸ˜†πŸ˜†

08/10/2026

side quest went crazy

08/07/2026

Gut Healthy Purple Cabbage Slaw

The crunchy slaw that somehow makes every meal better

Ingredients:
Β½ small purple cabbage, shredded
Β½ red onion, thinly sliced

Dressing:
Juice of 3 limes
2 tbsp apple cider vinegar
2 tsp maple syrup
2 tsp extra virgin olive oil

How to make:
Add cabbage + red onion to a large bowl. Pour over the lime juice, ACV, maple syrup + olive oil, then season with garlic powder, sea salt & pepper.

Massage everything together with clean hands for 1–2 minutes until the cabbage softens and turns that gorgeous bright pink πŸ’—

Let it chill for at least an hour (overnight = even better).

✨ Crunchy
✨ Tangy
✨ Gut-friendly
✨ High-fiber
✨ Goes with literally everything

Save this one - you’ll want it in your fridge all week!

Address

Idyllwild, CA

Alerts

Be the first to know and let us send you an email when Mindbodygut posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share