Sara Dauwe Yoga

10/13/2026

☀️❤️🎉

Starting the day with positive morning affirmations is a simple yet powerful way to support your mental well-being. 💜🩵

10/11/2026

✨ 🍂🧘‍♀️ NEW WEEK. NEW FLOW. SAME GOOD VIBES. ✨

Fall is in the air, the playlists are moody, and your mat is calling! 🎶🍁 Whether you need an energizing start, a midday reset, or a little Sunday self-care, there’s a chance to move, breathe, and find your flow this week!

🤎 HERE’S WHERE YOU CAN FIND ME THIS WEEK:

✨ MONDAY
🌅 6:45 AM — BodyBalance @ RC Durr YMCA
🧘‍♀️ 6:00 PM — Main BCPL

✨ TUESDAY
☀️ 11:30 AM — Citi Employees

✨ WEDNESDAY
6:45 AM — Yoga @ RC Durr YMCA

✨ THURSDAY
6:00 PM — Scheben BCPL

✨ SUNDAY
10:00 AM — PWRUP Studio

No need to be flexible, have it all together, or show up with a certain kind of energy. Just bring yourself and your mat. I’ll take it from there! ✨

🍁 Tag your yoga buddy and make a plan to meet on the mat!

10/09/2026

Slow movement, deep stretches and a moody fall playlist just hits different. 🎶

We’ll start with the warmth and flow of Vinyasa, building a little heat and moving with intention, then melt into the stillness. Longer holds, deeper breaths, and space to simply be.

✨ A little movement.
🍁 A little release.
🎶 A whole lot of fall feels.

Come as you are, leave a little lighter. Sundays 10am Weight Lifting Studio | Group Training

Grab your mat and settle into the season 🖤

10/06/2026

🍂 You don’t ever have to worry, we’re here to help you balance so you don’t fall 😉 I can’t wait to see you on Sunday!

🍂 Fall in love with yoga at PWR UP.

As the days get shorter and life gets a little busier, consider this your invitation to slow down.

Our Restorative Yoga classes are a chance to step away from the noise, breathe a little deeper, stretch tired muscles, and give your body the recovery it deserves.

🤍 Tuesdays at 7 PM with Stephanie Stephanie Kendall
🤍 Sundays at 10 AM with Sara Sara Dauwe

✨ And you do NOT have to be a PWR UP member to join us! Bring a friend, come by yourself, or make it part of your weekly reset.

You don’t have to be flexible. You don’t have to be “good at yoga.” You don’t even have to know what you’re doing.

Just bring your mat and come as you are. Stephanie and Sarah will take care of the rest.

Slow down. Stretch. Breathe. Restore.

Maybe this fall, you’ll fall in love with yoga. 🍂🤍

10/01/2026

09/28/2026

🍂 Don’t fall for it… take time to practice on and off your mat.

Join me this week as we review the art of letting go-

Monday
6:45am Bodybalance at RC Durr Y
6pm yoga at Main Branch BCPL

Tuesday
11:30am CITI

Wednesday
6:45am yoga at RC Durr Y

Thursday
6p yoga at Scheben BCPL

Sunday
10am yoga at PWR UP Hebron

See you soon!!

09/19/2026

Don’t be like the tin man! There’s a space almost every day we can meet at-

Sunday
10am at PWR UP Studio

Monday
6:45am Bodybalance at Y
10:15am Bodybalance at Y(Subbing this week!)
6p at BCPL (Burlington)

Tuesday
11:30am CITI employees
6:30p at Family Nurturing Center

Wednesday
645am at Y

Thursday
6p at BCPL(Union)

Three days without yoga and suddenly my joints are auditioning for a horror movie soundtrack.

It’s not just about losing flexibility. When you stop moving regularly, circulation slows, fascia tightens, and your nervous system starts defaulting to “tense” as the baseline. That stiffness you feel isn’t random. It’s your body asking for movement as medicine.

Even ten minutes of stretching, breath, or gentle flow can rehydrate tissues, reset your posture, and help you feel like yourself again. Your mat doesn’t need hours, it just needs you to show up.

09/13/2026

This weeks schedule- need more info? Comment or send me a DM!

08/31/2026

Rise and Shine this week. The youth development room at the Y has great sunrise views!

Monday
6:45am Bodybalance at RC DURR Y
6p at Main Branch BCPL

Wednesday
6:45am at RC DURR Y

Thursday
6p at Scheben Branch BCPL

08/30/2026

Coming up in September, a 2 part class exploring yoga from a beginner’s perspective! Have a friend who’s been curious or are you wanting to reintroduce yourself?

Space is limited and there’s no cost, registration required with the Family Nurturing Center 🧘🏻‍♂️

Tuesday, September 15th and 22nd at 6:30p