Sara Dauwe Yoga

08/31/2026

Rise and Shine this week. The youth development room at the Y has great sunrise views!

Monday
6:45am Bodybalance at RC DURR Y
6p at Main Branch BCPL

Wednesday
6:45am at RC DURR Y

Thursday
6p at Scheben Branch BCPL

08/30/2026

Coming up in September, a 2 part class exploring yoga from a beginner’s perspective! Have a friend who’s been curious or are you wanting to reintroduce yourself?

Space is limited and there’s no cost, registration required with the Family Nurturing Center 🧘🏻‍♂️

Tuesday, September 15th and 22nd at 6:30p

08/24/2026

It’s a fresh week! Reminder that while the Y is getting some annual enhancements, you can still find Bodybalance Monday at 6:45am and yoga Wednesday at 6:45am 🧘‍♂️

Other classes you can join this week-

Monday 6pm at Main BCPL
Thursday 6pm at Scheben BCPL
Sunday 10am at PWR UP Studio

08/21/2026

Ooopppss… we’ve been doing quite a few chair poses lately 🤷‍♀️ Don’t miss making it one of your favorites!

Want to join my anti chair pose club?

Hats, crops, hoodies, tee 👉 https://nextlevelyogacommunity-shop.fourthwall.com/collections/anti-chair-pose-club-collection

08/16/2026

Because wellness matters ❤️💙

Why We Golf: Because Wellness Helps Families Thrive 💙

Strong families are built through support, connection, and opportunities to care for our overall well-being.

When you participate in the 2nd Annual Family Nurturing Center Golf Scramble, you help make programs available that encourage individuals and families to prioritize self-care, build healthy coping strategies, and strengthen their emotional wellness.

Through our Holistic and Wellness Services, Family Nurturing Center offers free classes to everyone in the community designed to create welcoming spaces where individuals and families can learn, connect, recharge, and invest in their well-being.

In 2024–2025:

🌿 184 classes were offered to support wellness and personal growth.
🌿 100% of participants felt their facilitator was knowledgeable and provided valuable guidance.
🌿 90% of participants strongly agreed that the classes were helpful, made them feel supported, and that they would recommend these programs to others.

Behind every class is someone taking time to care for themselves, learn new skills, and strengthen their overall well-being — creating a positive impact that reaches beyond the individual and into their families and communities.

Your support of the Golf Scramble helps ensure these valuable, free resources continue to be available to children, adults, and families throughout our community.

Golf with a purpose. Support wellness. Strengthen families.

Join us for the 2nd Annual Family Nurturing Center Golf Scramble on Wednesday, September 16 at Boone Links Golf Course!

Sponsorship opportunities and foursomes are still available:
https://secure.qgiv.com/event/2ndannualgolfscramble/

Check out our Holistic and Wellness Class Calendar Here:
https://familynurture.org/services-of-family-nurturing-center/holistic-and-wellness-services/

08/12/2026

08/12/2026

Good evening yoga friends! I hope you’ve weathered the storm well- have you encountered someone kind, helpful or something special during today’s storm? ⛈️Just like in life there are people who bring light, share it!

If you’re looking to let your heart shine ✨ don’t forget about Wednesdays 6:45am class at the Y! And if you have any kiddos in your life- there’s still a chance to sign up for the teen class or kids class HealingHavenKY on Friday and Saturday!

08/05/2026

✨ Back-to-school yoga starts THIS WEEK at Healing Haven! ✨

We’re helping kids and teens head into the new school year feeling calmer, more confident, and ready for what’s ahead—with movement, mindfulness, and creativity. 🧘‍♀️🎒💜

Each class includes:

🌿 Gentle, beginner-friendly yoga
🧘 Mindfulness activities
🎨 A personalized backpack charm craft
✨ All materials provided!

TEEN YOGA
📅 Fridays, August 7 & 14
⏰ 6:00–7:00 PM

KIDS YOGA — Ages 5–11
📅 Saturdays, August 8 & 15
⏰ 10:00–11:00 AM

💲25 per class
No yoga experience needed!

Space is limited, so reserve your child’s spot today:
👉 healinghavenky.com/yoga

Let’s start the school year feeling calm, confident, and ready to shine! ✨

08/05/2026

Last call!! Register for these classes this weekend!

08/04/2026

I want yoga to be affordable, accessible and fun. That’s why I love teaching for the Boone County Parks department. Every Monday(Main/Burlington) and Thursday(Scheben/Union) I get to visit a Boone County Public Library and share yoga- for as little as $7.50 a class!! Sign up for a month of sessions here, https://kyboonectyweb.myvscloud.com/webtrac/web/iteminfo.html?module=AR&fmid=37361981&InterfaceParameter=WebTracNewUI