Coastal Breathwork

09/01/2026

🌬️Just published https://coastal-breathwork.kit.com/posts/time-to-exhale-take-a-deeper-breath our first monthly newsletter:
"Time to exhale & take a Deeper Breath"
with my Coastal Breathwork partner💕

Please check it out & subscribe to stay in the loop!

Breathwork Events Florida Coast, wellness, healing, journey, experience, consciousness, breath, holotropic breathwork, trauma, retreat, women-owned

08/27/2026

“…at some, point, she often comes to believe that she no longer needs to continue the self-worth-reducing practice of always turning her psyche over to so-called experts when many of the solutions to her life challenges she can now find deep within herself. She also recognizes that this has sometimes seemed to further cement what has been for her and many others a lifelong, systematic episode of disempowerment.” ~Tav Sparks, ‘The Power Within’

08/23/2026

Drawing people in closer with our magic✨

08/23/2026

💃Belly dancing sounds fun!
Coastal Breathwork was invited to be apart of the ✨Wellness Lounge✨ for the Orlando Belly Dancing Convention ~ so glad we went!!

2 lovely days serving Reiki & Quantum Touch and Sound Bowl Therapy for the dancers… sparkle & sequins for DAYS!

08/15/2026

Our Mini-Breathwork Debut🌬️

We facilitated this event for WAYS for Life Wraparound Youth Services - that supports young adults and children who are growing out of the foster system!

Thank you Coastal Wellness & Life Coaching Center for hosting us🩵

If you are interested in having us support your organization reach out for pricing and details.

08/12/2026

Follow us to our 1st workshop!!
👣 👣 👣
October 1️⃣7️⃣ will be here before we know it!
DM for details and ticket info


Center Street - A Place for the Heart
Kelly Little Wellness
Kelly Little
Shannon Smowton

08/06/2026

Have you ever wondered what people mean when they talk about the “Inner Healer”?

Holotropic Breathwork “… is able to fulfill its truest, far-reaching potential to provide the priceless gift of authentic, in-depth self-empowerment. This gift offers the seeker an opportunity to explore herself in the safest, most effective inner sanctum of her being; to profoundly embrace her Inner Healer; and to own her most authentic power within. This power within is a birthright of all human beings in our adventure of Becoming, as we consciously embark on a journey towards wholeness, or, as some may say, toward the unfathomable realm of Being itself.”

~Tav Sparks, “The Power Within”