Roots & Wings Yoga Wellness

Roots & Wings Yoga Wellness A welcoming space where students are inspired to explore a personal yoga practice to support their well-being journey.

Together, we cultivate a supportive community, nurturing belonging, connection, self-discovery, and a life of freedom, love and joy.

05/30/2026

This is your invitation to pause and be become intimate with your breath.

This precious gift is always with you—free and available in every moment.

You are welcome to explore different rhythms and ratios. Notice where the breath naturally lands and how it responds when you bring your attention to it.

Your breath influences every cell in your body. It can help you...

awaken and settle,
expand and center,
strengthen and soften,
receive and release...
grow roots and wings.🪶

All with an inhale and exhale.
To me, that’s magic.

04/03/2026

This 3-week journey will include…

✔️ gentle somatic movement + breath to soften and listen within
✔️ wisdom and teachings around purpose, intention, and Sankalpa
✔️ guided Yoga Nidra + space for reflection and integration
✔️ take-home practices, including recorded meditations and reflective prompts

A space to root, listen, and gently tend to what is ready to grow

Register with link in bio.

❄️ Thursdays in February | 6:30 PM ❄️I’m so honored to welcome Krista back to the studio for a four-week Slow Flow serie...
01/28/2026

❄️ Thursdays in February | 6:30 PM ❄️
I’m so honored to welcome Krista back to the studio for a four-week Slow Flow series: Wintering, inspired by the season.

Come warm your heart with intentional movement designed to support you through February.

✨ Register via the Schedule page on our website.

Address

11693 Fall Creek Road, Suite 140
Indianapolis, IN
46256

Telephone

+13176942415

Website

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