Myo-Fit Mobility & Therapy

Myo-Fit Mobility & Therapy We are a manual therapy, mobility and sports medicine company who works with active individuals or t
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We are a manual therapy, mobility and sports medicine company who works with active individuals or those who want to live a healthier, pain free life.

09/03/2026

What questions do you have about running or cycling issues?

Training for The Monumental Marathon?Marathon training is heating up, and mid-September long runs are putting real deman...
09/02/2026

Training for The Monumental Marathon?
Marathon training is heating up, and mid-September long runs are putting real demand on your body 🏃♀️🏃♂️

As mileage builds, runners often notice tightness in the calves, hips, or hamstrings — a normal response to increased training load, but one worth paying attention to. Left unaddressed, these fascial connections can tighten further, leading to overuse-related discomfort down the road.

At Myo-Fit, we help active runners understand what their bodies are telling them during peak training weeks. Through manual therapy and corrective exercise, we support recovery and help you move through this training block feeling your best.

Curious how your training load might be affecting your mobility? Book a free discovery visit and let's talk about keeping you moving toward race day. 💙

Interested in learning more about neck and shoulder health?This free educational workshop is designed to provide practic...
08/31/2026

Interested in learning more about neck and shoulder health?

This free educational workshop is designed to provide practical information about movement, mobility and healthy neck and shoulder function.

✅ Learn about common factors that influence neck and shoulder limitations
✅ Explore mobility, posture and movement considerations
✅ Gain practical insights in a welcoming and educational environment

📅 September 26th
⏱️ 10AM
🏥 Myo-Fit's Downtown Clinic, 820 Fort Wayne Avenue

This workshop is free to attend, spaces are limited to 10.

🔗 Register here: https://info.myofittherapy.com/september-2026-neck-shoulder-workshop-7826

Announcing Neck & Shoulders 101: What's Actually Going On Workshop, hosted by Sara Richardson, MS, LAT, ATC. This free 9...
08/27/2026

Announcing Neck & Shoulders 101: What's Actually Going On Workshop, hosted by Sara Richardson, MS, LAT, ATC. This free 90 minute event is made for active people around Indianapolis and Central Indiana who are tired of letting neck or shoulder tightness get in the way of the things they once enjoyed.

Together the group will explore what may really be driving back discomfort and the steps that can help many people move with more freedom again. Seats are limited and tend to fill quickly.

Register now to save a spot:
https://info.myofittherapy.com/september-2026-neck-shoulder-workshop-7826

Thank you to everyone who joined The Root Cause: The Back Discomfort Educational Event. Spending the evening with such a...
08/21/2026

Thank you to everyone who joined The Root Cause: The Back Discomfort Educational Event. Spending the evening with such a curious and engaged group was a genuine pleasure.

The hope is that everyone left with a clearer understanding of their back and a little more confidence about staying active in the days ahead. Learning is only the beginning, and the Myo-Fit team is here for anyone who would like to keep the conversation going.

For those who could not attend this time, another opportunity may come around soon. Here is to moving well and doing more of what you love.

08/20/2026

When I wake up with some lower back stiffness, these are some of the core exercises I do.
Try them out and let me know how they work for you and what you feel afterwards. I would love to help you.

What areas do you have stiffness?

Just twenty four hours to go. Tomorrow evening, Sara Richardson hosts The Root Cause: The Back Discomfort Educational Ev...
08/18/2026

Just twenty four hours to go. Tomorrow evening, Sara Richardson hosts The Root Cause: The Back Discomfort Educational Event in Carmel. There is still a little time to join if the calendar allows.

Expect around ninety minutes of clear, practical learning about back discomfort and how to keep moving through the things that matter.

Doors open at 6:00 PM at 301 E. Carmel Drive, Suite D-500.The team cannot wait to welcome everyone for an evening of moving better together.

A friendly reminder that The Root Cause: The Back Discomfort Educational Event is coming up soon.Hosted by Sara Richards...
08/17/2026

A friendly reminder that The Root Cause: The Back Discomfort Educational Event is coming up soon.

Hosted by Sara Richardson, MS, LAT, ATC, this free evening is a chance to understand back discomfort and the steps that may help many people move more freely. It runs about ninety minutes and takes place at 301 E. Carmel Drive, Suite D-500, Carmel. Seats are limited and often fill before the day arrives.

For anyone still thinking it over, here is a gentle nudge to register while spaces remain: https://info.myofittherapy.com/august-2026-back-workshop-registration-page

A look at what the evening covers. Attendees will explore what may really be driving lower back discomfort, beyond the s...
08/14/2026

A look at what the evening covers. Attendees will explore what may really be driving lower back discomfort, beyond the spot that feels sore. The session looks at how posture, daily habits, and movement patterns can play a part, and why the root cause approach considers the whole body.

There will be practical, easy to follow ideas for supporting the back day to day, plus plenty of time for questions. The goal is simple: to help people leave with a clearer understanding of their body and more confidence about staying active.

Many people share the same quiet challenges with back discomfort. Getting out of bed in the morning feels stiff. Sitting...
08/13/2026

Many people share the same quiet challenges with back discomfort. Getting out of bed in the morning feels stiff. Sitting through a meeting becomes uncomfortable. Bending to tie a shoe or lift a grandchild brings a moment of hesitation.

Over time, these small restrictions can chip away at confidence and lead people to do less of what they enjoy. The frustrating part is often not knowing why it keeps happening.

This event was built to shed light on those everyday challenges and explain the reasons behind them, so attendees can approach movement with more understanding and less uncertainty.

Address

820 Fort Wayne Avenue
Indianapolis, IN
46204

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+13172039488

Website

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