Roots to Roses LLC - Indianapolis Doula

Roots to Roses LLC - Indianapolis Doula 🌿 Supporting first-time moms in Indianapolis, IN through birth & postpartum. 🤰 Embracing new beginnings with warmth, knowledge & compassion.

Okay, I’m trying to see something… 👀😂If you had THIS Barbie growing up, tell me what you do for a living now! 👇🏼Because ...
08/13/2026

Okay, I’m trying to see something… 👀😂

If you had THIS Barbie growing up, tell me what you do for a living now! 👇🏼

Because I had her… and now I'm a doula. 😂 And I have a feeling I’m not the only one who played with this Barbie and eventually found her way into the birth world. 👶🏼

Birth worker or totally unrelated career? LET ME KNOW because I'm conducting extremely important research. 🔬😂

It's not me replacing your partner.It's not me standing in the corner burning incense. 😂Every birth looks different.But ...
07/14/2026

It's not me replacing your partner.

It's not me standing in the corner burning incense. 😂

Every birth looks different.

But my goal is always the same: to help you feel informed, supported, and confident while making sure your partner gets to be your partner; not the one responsible for remembering every comfort technique, medical term, and question to ask.

Because birth isn't something you have to figure out alone. 🤍

Birth room vibes are not one-size-fits-all. 🤍Sometimes birth looks like low lights, candles, lo-fi music, and slow inten...
07/13/2026

Birth room vibes are not one-size-fits-all. 🤍

Sometimes birth looks like low lights, candles, lo-fi music, and slow intentional movements.

And sometimes it looks like the lights are on, WAP is blasting from the speaker, and you’re rocking those hips like you’re at your own personal dance party. 😂💃

And you know what? Both are okay.

Every birth, and even every moment of the same birth, can have a completely different vibe. What helps you feel safe, powerful, and supported can change minute by minute.

There is no “right” way to labor.

Your birth. Your vibe. Your experience. 🤍

👇 What song is making it onto your labor playlist?

There are few things that create as much excitement—or disappointment—as hearing, "You're 1 centimeter dilated."But here...
07/10/2026

There are few things that create as much excitement—or disappointment—as hearing, "You're 1 centimeter dilated."

But here's the thing...

A cervical check is just one piece of the puzzle.

It doesn't tell you exactly when labor will begin, how long labor will last, or when you'll finally meet your baby.

Whether you're choosing to have cervical checks or not, I believe every expecting parent deserves to understand what they are, why they're offered, and what the results actually mean.

So I put everything I wish more first-time moms knew into one blog.

I hope it helps answer your questions, ease a few fears, and remind you that your body isn't on anyone else's timeline.

📖 Read the full blog here: https://www.rootstorosesllc.com/post/cervical-checks-the-good-the-bad-and-the-uncomfortable

Ready to celebrate this sweet baby's birthday ❤️❤️
07/10/2026

Ready to celebrate this sweet baby's birthday ❤️❤️

At the end of the day...I'm not just there for the birth.I'm there for the questions.The uncertainty.The laughs.The tear...
07/08/2026

At the end of the day...
I'm not just there for the birth.

I'm there for the questions.
The uncertainty.
The laughs.
The tears.
The "I don't know if I can do this" moments.

And the moment you realize...
You just did. 🤍

💛 Calling all parents of siblings (and parents expecting another little one)!I'm working on something really special: **...
07/07/2026

💛 Calling all parents of siblings (and parents expecting another little one)!

I'm working on something really special: **Super Siblings**, a workbook designed to help children under 10 prepare for becoming a big brother or big sister. It will include fun activities, coloring pages, stories about big feelings, journal prompts, games, and resources to help families navigate this exciting transition.

As I create it, I'd love to hear from YOU!

✨ If you've already welcomed another child into your family:
• What helped make the transition easier for your older child?
• What do you wish you had done differently?
• What advice would you give another parent preparing to add a new baby?

✨ If you're currently expecting:
• What are you most excited about?
• What are you most worried about?
• What questions do you have about preparing your older child for a new sibling?
• Is there something you wish existed to help make this transition smoother?

Whether your experience was wonderful, challenging, or somewhere in between, I'd love to learn from you. Your stories and ideas can help shape a resource that supports families during one of life's biggest changes.

Thank you for helping me create something that will hopefully make lots of future super siblings feel confident, included, and loved. 💛

To all of the families affected by the closing of Indiana Birth Center; my heart is truly with you right now. 🤍Having yo...
05/21/2026

To all of the families affected by the closing of Indiana Birth Center; my heart is truly with you right now. 🤍

Having your plans change so suddenly during pregnancy can feel incredibly overwhelming, emotional, and honestly unfair. If you are navigating a transfer of care, changes to your birth plan, or just trying to process everything happening, please know you do not have to go through this alone.

And most importantly — please do not let finances be the reason that you go without support during such a vulnerable and important time. If you need support, reach out anyway. I am more than happy to work with families however I can, and I know so many other doulas and midwives in our community are feeling the exact same way and looking for ways to help support these mamas right now. 🤍

There are so many people in the birth community holding space for you, advocating for you, and wanting to help however possible. Even if you just need someone to listen, process, or point you toward resources, my inbox is always open. 🤍

Over the weekend, we were guided through a mindfulness session focused on rediscovering our “why” and choosing a word we...
05/18/2026

Over the weekend, we were guided through a mindfulness session focused on rediscovering our “why” and choosing a word we could return to throughout the day to ground ourselves in why we became doulas.

My word was grateful.

I cannot even put into words how incredibly grateful I am to do this work and to sit in rooms surrounded by such amazing women. It is something I never want to take for granted 🤍

Take a few quiet minutes for yourself today. Find a mindfulness session on Spotify, YouTube, Pandora, or wherever you listen, and reconnect with your “why.”

If you feel comfortable sharing, tell me your word in the comments ✨

This year's conference felt so different. Last year I didnt know anyone and it was like I was an outsider in this space ...
05/17/2026

This year's conference felt so different. Last year I didnt know anyone and it was like I was an outsider in this space I felt called to be in. This year I walked in and was surrounded by love from my doula ladies. Some are missing but were there in spirit (and our group chat 😅) These ladies are a huge part of why I'm a doula today and I'm so thankful that .within.doula brought us all together. ❤️ Thank you to each of these ladies ❤️ and a huge thank you to for creating a space for doulas to be poured into ❤️

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