Kali Malikah

Kali Malikah Kali Malikah is a Yoga and Meditation Teacher whose movement practice consists of yoga, running, hiking, biking, roller skating, and dance.

She is on a mission to motivate women to move more as they age to improve the quality of their lives and longevity.

06/08/2026

Early morning protein coffee in 2 minutes is a game changer for me hitting my protein goals.

- Yonder Shaker Bottle
- Protein Powder
Vital Proteins Shop - Collagen
NESCAFÉ USA - Instant Coffee Gold
- Organic Soy milk

✅ for more on the science for fueling your workouts over 50 ✨

1. Pour ‘milk’ first
2. Quickly add all powdered ingredients
3. TIGHTEN THE LID ✅ stories 🥴
4. Shake Vigorously
5. Enjoy

06/02/2026

Don’t quit…yet…😅

06/01/2026

The list of symptoms that might be linked to menopause just keeps going on and on… 😅

Estrogen receptors live in nearly every cell in our bodies. When estrogen drops, those receptors don’t get the signal they’re used to, and suddenly a lot of our systems start misfiring and causing problems. Rude.

We won’t all experience the same cocktail of symptoms. What we do face is largely shaped by our medical history, current health and how we take care of ourselves, which means we actually have more power here than we think.

05/26/2026

She different. 💜

05/21/2026

Strength training builds the body. Yoga tends the whole thing.

Breath. Presence. Stillness between the reps. That’s the practice now. Not the pose count, not the sweat. Just learning to be in a body that’s doing hard things with intention.

05/20/2026

This is for every woman who thought falling apart at the seams was just part of the deal. It’s not. Get lifted. 🤍

To everyone that lovingly ushered me into my 50 year in orbit, I love you. For all the kindness, care, and warmth, I lov...
10/19/2024

To everyone that lovingly ushered me into my 50 year in orbit, I love you. For all the kindness, care, and warmth, I love you. For every good laugh, genuine smile, and comforting gaze, I love you. Every single moment of this terrestrial life… cherished.



💐: X!

50 years on this planetCircling the sunMother of 4 Gigi to 1Bonus Mom to manyMentor to moreI am loving this life and lea...
10/11/2024

50 years on this planet
Circling the sun
Mother of 4
Gigi to 1
Bonus Mom to many
Mentor to more
I am loving this life and learning to ride its waves more gracefully, more gratefully, more genuinely me. Golden✨

📸 me after a 7 mile run

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Inglewood, CA
90302

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