Kali Malikah

Kali Malikah Kali Malikah is a Yoga and Meditation Teacher whose movement practice consists of yoga, running, hiking, biking, roller skating, and dance.

She is on a mission to motivate women to move more as they age to improve the quality of their lives and longevity.

09/03/2026

STRETCH & STRIDE is your new Sunday ritual.

45 minutes of feel-good outdoor yoga.
45 minutes on a scenic trail.

Fresh air, movement, beautiful views and a gorgeous community of people to do it with.

All levels are welcome. Just come ready to move, breathe and start your week feeling radiant.

✨ Stretch & Stride
📍 Stoneview Nature Center
☀️ Sundays at 10 AM

September registration is now open!

Come spend your Sunday morning with us.

Reserve your spot at the link in bio. Space is limited ✨

08/29/2026

Stretch & Stride is moving to Sundays, and we’re celebrating with a FREE pop-up this Sunday at 10 AM!

Come see what all the hype is about. 🌿

Spots are limited, so RSVP ASAP!

Come stretch. Come stride. And start your Sunday morning right!

🔗 link in bio

08/25/2026

I’m not trying to eat perfectly.
I’m trying to eat in a way that supports my goals and lets me enjoy my life.

Nourishment and pleasure can absolutely share a plate. 🍓🍫

✨ Day 14 of 20

📸: Arel David

08/20/2026

Life isn’t always about adding another habit.

Sometimes it’s about putting something down.

✨ Day 13 of 20

08/18/2026

I’ve been a high school teacher for years now, and both of my parents were teachers, so maybe this shouldn’t surprise me.

I genuinely believe what we learn is meant to be shared. If something makes my life better, easier, healthier, more meaningful, I’m probably going to tell somebody about it.

Also, I grew up in the ‘each one, teach one 80’s’ 😅

Sharing is one of my love languages. And gatekeeping is lame 🤷🏾‍♀️

✨ Day 12 of 20

08/15/2026

I stopped making one form of movement do all the work for me.

Strength training builds strength and muscle. Walking keeps me moving. Yoga helps me reconnect with my body, reset my nervous system, and feel good in my skin.

Each practice has its purpose.

Finding balance isn’t about finding the one perfect workout. It’s about building a movement practice that supports the life you want to live.

✨ Day 10 of 20

08/13/2026

I used to until I felt motivated and I didn’t keep my word to myself. The self sabotage was in full effect because my mindset was hyper focused on my mood.

Now I know better.

Motivation is lovely muse when she shows up. But she is not particularly reliable and difficult to push through.

Habit is different. Habit is like, we’re doing this because this is what we do.

You don’t need to reinvent yourself every Monday. You need a few things that you practice consistently until they become part of who you are.

The walk.
The workout.
The meditation.
The nutrition.
The sleep.
The moment to pause, breathe, and come back to yourself.

Not glamorous. Not always exciting.
Just repeated.

Because the life you want is not really built by the things you feel like doing and more by the things you’ve decided are worth doing.

Honestly, it’s really the ultimate form of choosing yourself.

✨ Day 9 of 20

Address

Inglewood, CA
90302

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