09/11/2026
Hi! I’m Sheri.
I’m a wife, a mom, a registered nurse, and the owner of Expose Wellness. My family has called Inman home for more than eight years. My husband is a truck driver, our kids are 5 and 15, and somewhere along the way, a nursing career and our own family’s health journey completely changed the way I look at wellness.
It’s been a while and there are many new faces here. So, since I’ve introduced Expose Wellness plenty of times, I thought it was probably time I reintroduced the person behind it.
My first nursing job was in inpatient oncology. I loved that work, and I will always be grateful for what those patients and families taught me. After about two and a half years, I transitioned into home hospice care.
That’s where I really started asking questions.
I would leave patients’ homes wondering, Is there something else they could know that might help them feel a little better? Could something as simple as nutrition, hydration, movement, sleep, or their environment improve their quality of life?
Then I started thinking back to my oncology patients and asking many of the same questions.
I wasn’t looking for a cure for cancer or an alternative to appropriate medical care. I was becoming interested in something much simpler:
What can we do in our everyday lives to support our bodies and improve our quality of life?
Then, in 2020, those questions became very personal.
I delivered our daughter in December and was determined to exclusively breastfeed her. She was my second baby, I was a nurse—I thought surely I could figure this out.
I could not.
I struggled tremendously with nursing her while also experiencing what felt like every symptom associated with an underactive thyroid. I sought help through my OB, P*P, a functional medicine doctor, and multiple hospital lactation consultants.
And then I found a private lactation consultant who was an absolute angel. (Side note from me to every expecting mama: a great private LC is worth her weight in gold.)
Eventually my path also led me to two chiropractors, one for me and another for my daughter, and a nutritionist.
Here’s what surprised me: no single person had “the answer.”
Instead, I learned something from each of them. I took those pieces home, started applying them to our everyday lives, and began seeing changes.
At the same time, our family was dealing with other things. My husband had severe skin issues we had always called eczema. We started looking closely at our food, our home, the products we used every day, and things we had never thought twice about before.
And yes—we went a little too far in both directions while figuring it all out. 😂
But we learned.
We learned how much nutrition matters. We learned to pay attention to ingredients. We learned about exposures in our food and household products. We learned about sleep, stress, movement, hydration, minerals, and the body's own elimination pathways.
Most importantly, I learned that health doesn't have to be all conventional or all holistic.
There is value in both.
That realization sent me down a path I have now been on for about six years.
I’m constantly taking another course, attending another seminar, earning another certification, reading another study, or learning another testing method. People have asked me why I don't just go to nurse practitioner school.
The answer is actually pretty simple:
I don't want to diagnose and treat disease.
I have tremendous respect for the physicians, NPs, PAs, nurses, pharmacists, therapists, and other professionals who do that work. We need them.
But that isn't the role I want.
I want to study the things that receive far less attention in traditional medical education—the everyday factors that can influence how we feel and function.
I want to know what we can do in our own homes, kitchens, routines, and environments to better support our health.
I don't want to be the person who tells you that you have diabetes, heart disease, or cancer.
I want to be the person who sits beside you and says:
“Okay. What CAN we do?”
I can't treat your diabetes.
But I can teach you how to completely rethink your kitchen and recognize what may be working for or against your goals.
I can't prescribe something for your fatigue.
But I can help you look at hydration, nutrition, sleep, movement, stress, and other foundational factors that may be worth addressing.
I can't diagnose you based on a lab result.
But I can use wellness-focused testing and education to help you better understand patterns and give you practical questions to take back to the appropriate healthcare provider when needed.
And I can help you stop feeling like you have to change absolutely everything overnight.
Sometimes you just need to know where to start.
That's really the heart behind Expose Wellness.
The name comes from Ephesians 5:11:
“Have nothing to do with the fruitless deeds of darkness, but rather expose them.”
There are things around us that can work against our health without us ever realizing it. Sometimes they're complicated. Sometimes they're surprisingly simple. And sometimes we've simply never been taught to look for them.
My goal isn't to make you afraid of your food, your environment, or your body.
It's to help you understand them.
I don't believe wellness should automatically mean leaving with a huge bag of supplements. I don't believe you need to become obsessed with being “perfectly healthy.” And I certainly don't believe every symptom should be dismissed because a basic lab panel happens to fall within a reference range.
I believe people deserve to be heard, educated, and given practical tools they can actually use.
That may mean starting with the basics. It may mean looking a little deeper with lab testing. It may mean identifying one or two things that make sense to change first.
That's what I do.
I help people figure out where to start.
So if you've driven through downtown Inman, seen Expose Wellness inside Glow Suites, and wondered, “What exactly does that lady in there do?” 😂
Now you know a little more about the lady in the picture.
“That girl that does the IV’s.”
And if you've ever found yourself asking:
“What else can I do for my health besides add another pill for every ill?”
That's exactly the kind of question that started this journey for me, too.
I’m Sheri McBee, RN—and it’s very nice to reintroduce myself. 💜
