Nourish Her

06/09/2026

Nourish bowls are the perfect summertime meal! They require minimal cooking, keeping your kitchen cool during hot weather. With rising temperatures, they offer a refreshing, hydrating, nutrient-dense way to fuel up without feeling weighed down.

Try this recipe and let me know what you think! 😋

05/20/2026

I spent this afternoon doing a cooking demonstration for one of my clients! 👩‍🍳 She lost her husband last year and has been dealing with lack of appetite leading to weight loss. He always made the two of them tuna melt sandwiches for lunch, so I did my best to mimic his recipe ❤️

When planning a menu for seniors- portion size, ease of cooking, and even food texture (soft, small bites) should be taken into consideration.

We made egg cups with fire roasted tomatoes, spinach, and shredded cheese. This will last her all week. We also added blended cottage cheese to her tomato soup for added calories and protein. I sautéed fresh vegetables to use as a side dish to seasoned chicken over pasta with Alfredo sauce. I also brought ready-made protein shakes and frozen strawberries to add some variety as a daily supplement to her meals.

Cooking provides great fellowship 🫶 This client is such a gem to me! 😊

05/18/2026

Sorry, , the protein grams sound good but with 33g of FAT, please don't.

That's 73% of your daily fat allowance. 🫣

05/15/2026

No time to make it to the gym? Live out of the area? You can still train with me from anywhere 💻🏋️‍♀️

My virtual personal training sessions are designed to give you the structure, accountability, and coaching support you need — all from home or wherever you are.

✔️ Real-time visual form correction
✔️ Scheduled appointments for accountability
✔️ Personalized programming based on your goals
✔️ Progressive workouts that grow with your strength & fitness level
✔️ Convenient training without the commute

Whether your goal is fat loss, muscle building, improved energy, confidence, or simply creating consistency, online coaching allows you to stay committed with expert guidance every step of the way.

You don’t need a perfect schedule to prioritize your health — just a plan that works for your life. Message me to get started 🤍🍎

05/14/2026

Testimonial from a Nourish Her client! 🥳

Super proud of this professional businesswoman & mother of 2... taking names and getting ish done!!! 😉

It's not always easy, but it's so worth it. 🍎

05/12/2026

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Hey, South Berkeley! We heard there's a need in the community and we're here to fill it!

We're opening our doors to dedicated student athletes who are committed to excellence in the classroom, on the field, and in the gym.

Student athletes age 16+ are now able to join our gym! This is an independent membership for self-guided exercise. If you need help with program development or safe form guidance, we have an Athletic Trainer on site for an additional fee.

Interested?! Great! Here's what you do: Student Athlete Access Membership Forms are available outside of our Fitness Center doors. Stop by for an application, complete the form with your Parents and Coach, and schedule an interview with our Fitness Manager, Jenny.

We hope to see you in the gym soon!

05/10/2026

Happy Mother's Day 💐🫶

05/06/2026

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05/02/2026

I’ve officially moved… and leveled up 🙌

I’m so excited to now offer nutrition coaching + personal training in a 5,000 sq ft gym space inside JayDee's Fitness !

This means more availability, more equipment, and even better support for YOU.

📍 2332 Henshaw Road, Inwood, WV

Ready to start your journey? Let’s go 💪
Click here to get started 🔗 https://l.bttr.to/GJqkP 🍎

05/01/2026

Welcome, May! 🤍