Exhale Yoga

Exhale Yoga Helping you create more balance, strength, and endurance both mentally and physically!

I am so excited to announce that I will be teaching my yoga classes in conjunction with Eleve Dance Studios!I have been ...
09/06/2022

I am so excited to announce that I will be teaching my yoga classes in conjunction with Eleve Dance Studios!

I have been committed to bringing more opportunities to experience the benefits of yoga to our community, and I feel like this is the right step to be able to offer more to all of my wonderful students!

I will still be teaching adult yoga classes every Monday and Wednesday morning from 8:30-9:30am as well as a Teen Yoga class Monday afternoons from 12:45-1:30pm. My good friend and certified yoga instructor, Janell Fullmer, will be teaching a youth yoga and tumbling class Wednesday afternoons from 4:45-5:30pm.

Our goal is to bring more available classes as were continue to grow, so stay tuned, and follow us at .studios !

Can’t wait to meet you on your mat!

Tomorrow we meet for the first time in our new location!!! I have missed you all and can’t wait to meet on our mats agai...
06/06/2022

Tomorrow we meet for the first time in our new location!!! I have missed you all and can’t wait to meet on our mats again!

For the next 10 weeks we will be learning about the Yamas and Niyamas (the 10 commandments of yoga) and starting our days with strong and steady flow classes.

I have studied through these many times over and find that each time I gain new insight and personal applications. I can’t wait to share them with you!

Bring your mat if you have one, or we still have plenty to share!

02/28/2022

Current classes are Monday and Wednesday
8:30 am located inside Elevé Dance Studio on Main Street in Iona. Classes are free or a suggested $5 donation. All experience levels welcome! We have plenty of mats and props for you to use if you don’t have your own. Hope to see you there!

I truly cannot say enough good about the training I received through . I completed 3 levels of training through another...
01/26/2022

I truly cannot say enough good about the training I received through . I completed 3 levels of training through another program before finding Yoga Assets and I knew from the first class that there was a difference.

has created an incredible program that helped me feel like a more confident teacher, and learn how to incorporate yoga off my mat and in my daily interactions with myself and others. The trainers are so knowledgeable and such gifted teachers. It was LIFE CHANGING for me!

If you have ever considered teaching or just want to deepen your appreciation and understanding of yoga THIS IS FOR YOU!! I am forever changed and grateful for what these classes, trainers, books, and personal study brought into my life!❤️

First day back and it felt oh so good to be with my yogis!!It’s been 6 long months, but these faces and this place still...
01/24/2022

First day back and it felt oh so good to be with my yogis!!

It’s been 6 long months, but these faces and this place still fill my soul with the extra I need to face life.

Thank you, thank you, thank you for bringing such a beautiful energy into the start of my day! Can’t wait for Wednesday!❤️

Hey yogis! Coming from California, Alex Stettler will be joined by my long time friend to bring you more knowledge to h...
09/23/2021

Hey yogis! Coming from California, Alex Stettler will be joined by my long time friend to bring you more knowledge to help improve your quality of life! You don’t want to miss this FREE opportunity right here in our studio!!

Friends, I am so sad to announce that I am putting a pause on all yoga classes until further notice. I have some concern...
07/18/2021

Friends, I am so sad to announce that I am putting a pause on all yoga classes until further notice. I have some concerns with nerves in my back that are requiring me to take a break, but it is TEMPORARY!

I will miss seeing your beautiful faces and the light you brought into my days. Please keep practicing and caring for yourselves and I will do the same.

Until we can meet together again on our mats, namaste my friends! ❤️❤️❤️❤️

These ladies (and many others not pictured), while they may not know it have carried me in so many ways this last year. ...
06/14/2021

These ladies (and many others not pictured), while they may not know it have carried me in so many ways this last year.

I was ready to give up teaching because I was overwhelmed, tired, and felt a million different emotions at the onset of the pandemic.

They encouraged me to teach via zoom, and then slowly work my way back into the studio when we could in a way that was a blessing and not a stress.

They have been patient as I have made adjustments here and there to my schedule and they continue to show up!

There truly is strength in numbers, and these beautiful friends have lifted me more times than I can count just by showing up and practicing with me. I love each and every one of them. I love learning about their lives, visiting before and after class, and seeing their incredible progress in their yoga practices.

At the close of class today, I sat feeling so much gratitude for the goodness yoga has brought into my life, and these women are at the very top of that list!❤️❤️❤️

Welcome your day with some intentional breathing, moving, and mindfulness every Monday and Wednesday morning! Sunrise Yo...
06/08/2021

Welcome your day with some intentional breathing, moving, and mindfulness every Monday and Wednesday morning! Sunrise Yoga is my favorite season!❤️

Class prep for tomorrow!I am so excited to start our Chakra series again. We will be doing a brief overview of what chak...
04/27/2021

Class prep for tomorrow!

I am so excited to start our Chakra series again. We will be doing a brief overview of what chakras are and focus both tomorrow and Thursday on the Root Chakra; our foundation! Our physical practice will be centered around it as well.

I love learning new ideas and concepts and the study of chakras has really enhanced my ability to listen to my body and take cues from my daily life and emotions. It has taught me how to recognize where I need to spend my time and energy, and how to find a better sense of balance in my choices!

Classes are open to all ability and experience levels. I am so grateful to still offer them on a donation basis, and I love seeing new students join us each week!

Tuesday/Thursday 8:30 am in the Iona City Building

HELLOOOOOO!!!!!It’s been a hot minute since I have put anything out on here and I have been making lots of new friends o...
04/09/2021

HELLOOOOOO!!!!!

It’s been a hot minute since I have put anything out on here and I have been making lots of new friends on both Insta and Facebook so I thought I should pop in and reintroduce myself!

My name is Lindsie Curtis and I have been a certified yoga instructor for over a decade now. I live in Idaho Falls and am raising 4 beautiful kids along with my high school sweetheart and love of my life!

I grew up dancing competitively and have always appreciated what physical movement can do for us in all areas of our lives. Yoga is a mental and spiritual life line for me. It is my place to learn how to listen to the quiet voice that helps guide my life and helps my physical body move and feel so good!

I continued my yoga education this last year and completed an extensive and in-depth 200 HR you teacher training that deepened my love, knowledge, and appreciation for what yoga can bring into your life.

I opened classes up in the Iona City Building over two years ago and while the focus has shifted and changed a bit (Covid and life), I still have wonderful people who join me 3 classes a week to improve their quality of life through movement, breath, and meditation.

While this began as a dream to build and grow a business, I have learned that my quality of teaching improves when my students and teaching is my sole focus. As a result, all of my classes are free, but donations are gratefully accepted via Venmo or cash. I want to share yoga with all who are willing whether they have the means or not!

These classes have brought some incredible people into my life and I hope you will consider joining us Tuesday/Thursday mornings in Iona at 8:30 am for Vinyasa based practices. Monday mornings class is held and is a gentle beginners class.

Message me with any questions you might have and I hope to see you soon!

Class this morning was so fun! We really challenged our balance and finished up with this pose. I was SO amazed at how m...
02/23/2021

Class this morning was so fun! We really challenged our balance and finished up with this pose. I was SO amazed at how many women were able to sustain this or a modified version of this doozy of a pose!

We all fell multiple times, laughed, and got back up and tried again. I love these amazing ladies that continue to join me on Tuesday and Thursday mornings in the Iona City Building.

Yoga means to bring together or unite. During this challenging year, these women have helped me keep my practice strong and we have “united” in friendship and support as we have all experienced our own 2020 and beyond. We have intentionally worked to create connections both internally and with the good people around us.

Feeling extra grateful today for the practice, the space, and the good friends who join me!

Address

Iona, ID

Opening Hours

Monday 8pm - 9pm
Tuesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm

Telephone

+12085341426

Website

Alerts

Be the first to know and let us send you an email when Exhale Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Exhale Yoga:

Shortcuts

Share