Tonya Boots, Ed.S., LMHC - therapywithtonyab

Tonya Boots, Ed.S., LMHC - therapywithtonyab accepting new clients in iowa

what a gift it’s been to spend the last year doing work I genuinely love while also having more time for the people I lo...
06/03/2026

what a gift it’s been to spend the last year doing work I genuinely love while also having more time for the people I love most 💛✨

so grateful for every client, referral, supporter, and person who has followed along on this journey.

thank you for being here 🫶🏽

checking in w/ you today ☁️when was the last time you actually paused and noticed how you were doing?not the quick “i’m ...
05/27/2026

checking in w/ you today ☁️

when was the last time you actually paused and noticed how you were doing?

not the quick “i’m fine” kind of check-in… but a real pause.
sometimes we move through the day so fast that we don’t even realize how overwhelmed, disconnected, anxious, or exhausted we actually feel until our body forces us to slow down..

an intentional, mindful check-in doesn’t have to be deep or complicated.

it can look like:
🤍sitting in silence for 2 minutes
🤍taking one deep breath before opening your phone
🤍asking yourself “what do i need right now?”
🤍noticing tension in your body
🤍writing down your thoughts instead of pushing them away

small moments of awareness matter more than you think.. slowly adding up over time

future you will thank you 💛

this song on repeat all weekend long 💫if you’ve been curious about EMDR but feel nervous to start, you’re definitely not...
05/17/2026

this song on repeat all weekend long 💫

if you’ve been curious about EMDR but feel nervous to start, you’re definitely not alone 💛

a lot of people start therapy worried that they’ll have to relive every painful thing that’s ever happened to them.. and that’s just not true.
while EMDR can bring bring up difficult and complicated emotions, the goal is to NOT re-traumatize you. it’s a treatment that helps your brain + body process past experiences in a safer and more supportive way.

EMDR has personally and professionally changed the way I view healing, and I feel so grateful to walk alongside clients through their own process at their own pace 💛

just know it’s here for you whenever you’re feeling ready 🫶🏽

motherhood has a way of showing you the kindness you deserved too.for the moms 💐💕💛 today and everyday, I see you. celebr...
05/10/2026

motherhood has a way of showing you the kindness you deserved too.

for the moms 💐💕💛
today and everyday, I see you.

celebrating the moms who are in it right now.. navigating through the chaos, the joy, the exhaustion, and everything in between. the ones showing up in a 100+ quiet ways no one sees 💛

and holding space for the moms who are waiting..
hoping, longing, praying, wondering when their turn will come 🤍

for the moms who are grieving too..
the ones carrying love and loss at the same time, in ways most people will never fully understand ❤️‍🩹

motherhood holds sooo many different stories, and all of them matter.
wherever you are in your journey.. you are seen, you are not alone, and you’re doing more than you probably give yourself credit for 💛

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Iowa City, IA

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