Tonya Boots, Ed.S., LMHC - therapywithtonyab

Tonya Boots, Ed.S., LMHC - therapywithtonyab accepting new clients in iowa

09/09/2026

and as my baby turns two today 🥲 I can’t help but reflect on this past year and just how precious life is..

the ups, the downs, and alllllll the ordinary moments in between,
life moves so fast, and I’m realizing more and more just how easy it is to get caught up in what’s next or what needs to get done that sometimes I forget to just be here.

a little reminder for me (and maybe for you) to slow down when you can. look around. notice. be here for it.
bc one day, you might look back and realize these were the moments you wished you could come back to 🤍

09/02/2026

my clients are my best teachers 🤍
so lucky & grateful to know you all!
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🤎 accepting clients in iowa! schedule a free intro call through the link in my bio
🤎 follow Tonya Boots | Mental Health Therapist in Iowa for more
🤎 reminder: IG ≠ therapy

https://www.tonyabootspsychotherapy.com/
[email protected]

and i’m back 🥰i’ve really enjoyed taking a little break from posting while we settled into our new home and adjusted to ...
08/31/2026

and i’m back 🥰

i’ve really enjoyed taking a little break from posting while we settled into our new home and adjusted to the start of a new school year. it’s been a full + really sweet season of life over here.

andddd a new headshot to honor my new schedule ✨
(a huge thank you to Floral Thoughts Photography 💛 — if you don’t know her yet, she’s the best!)

here’s my current availability:
🤍 Monday–Friday mornings: 9–11 AM
🤍 Monday–Thursday evenings: 5–7 PM
✨ I’ve also started opening up a few 7 PM + 8 PM appointments when my schedule allows!

i’m starting to fill up, so if you’ve been thinking about starting therapy, getting back into therapy, or just feeling like “okay, I think I’m ready to actually do this,” i’m here for you whenever you’re ready!

thank you for continuing to support this little space as it grows and evolves! I feel incredibly lucky to have a job that allows me to connect with and learn from so many wonderful people 🤍
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🤎 accepting clients in iowa! schedule a free intro call through the link in my bio
🤎 follow Tonya Boots | Mental Health Therapist in Iowa for more
🤎 reminder: IG ≠ therapy

     

can we please normalize going to therapy before we’re in full-on crisis mode?? •••🤎 accepting clients in iowa! schedule ...
07/17/2026

can we please normalize going to therapy before we’re in full-on crisis mode??
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🤎 accepting clients in iowa! schedule a free intro call through the link in my bio
🤎 follow  for more
🤎 reminder: IG ≠ therapy

https://www.tonyabootspsychotherapy.com/
[email protected]

💛 save this for the next time you’re stuck in an anxious spiral instead of:“how do I stop thinking about this?”try askin...
07/10/2026

💛 save this for the next time you’re stuck in an anxious spiral

instead of:
“how do I stop thinking about this?”

try asking:
“how can I help my body feel just 1% safer/comfier/relaxed right now?”

you don’t have to figure out exactly why you feel anxious before you help yourself get through it..

treat the symptom first.
relax your body.
you’ll figure out the rest later 🤍
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🤎 accepting clients in iowa! schedule a free intro call through the link in my bio
🤎 follow  for more
🤎 reminder: IG ≠ therapy

https://www.tonyabootspsychotherapy.com/
[email protected]

what a gift it’s been to spend the last year doing work I genuinely love while also having more time for the people I lo...
06/03/2026

what a gift it’s been to spend the last year doing work I genuinely love while also having more time for the people I love most 💛✨

so grateful for every client, referral, supporter, and person who has followed along on this journey.

thank you for being here 🫶🏽

Address

Iowa City, IA

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