Stephanie Harper Iridology

Stephanie Harper Iridology Start healing.

Helping you get to the root cause of your health issues naturally!

šŸ‘IIPA Certified Iridologist
šŸŽCertified Nutritional Counselor
🌿Master Herbalist
šŸ’«Integrative Wellness Consultant

Stop guessing.

09/04/2026

ā€œIf I see something in the iris… does it mean there’s already an issue?ā€

In Integrated Iridology, we don’t begin with symptoms or predictions.

We begin with constitution.

• Colour → guides dietary foundation
• Structure → reflects response to stress and environment
• Diathesis → highlights where support is most needed

This approach shifts the focus from what’s wrong… to how the body is functioning and adapting.

Because the goal isn’t to predict disease — it’s to support the person to be the best version of themselves.

Wouldn’t it be nice to have a map to your health?  What if you’ve had one with you all along?šŸ‘ļøāœØYour eyes offer a beauti...
09/03/2026

Wouldn’t it be nice to have a map to your health? What if you’ve had one with you all along?šŸ‘ļøāœØ

Your eyes offer a beautiful window into your body’s patterns and tendencies. They can reflect constitutional strengths and areas of potential weakness that have been passed down through generations, so that you can become more proactive about your health.

Instead of waiting for something to go wrong, this insight can help guide you to the nutrition, lifestyle, and supportive supplementation that your body needs to thrive right now.

No bandaids. No symptom focused approach, and no waiting for your body to break down. Just a deeper look at the patterns beneath the surface, so we can better understand where your body needs support.

You carry the map. I’m here to help you explore what it may be revealing, while guiding you in finding a path forward. šŸ’«

Visit my website for more infošŸ‘‡
https://www.stephanieharperiridology.com

September feels like a deep breath. šŸ‚šŸ¤ŽA new season. A fresh month. A gentle reminder that we don’t always have to rush i...
09/01/2026

September feels like a deep breath. šŸ‚šŸ¤Ž

A new season. A fresh month. A gentle reminder that we don’t always have to rush into what’s next.

The leaves are starting to turn, the air is more crisp and pumpkin spice season is officially here. Yay! šŸ‘

There’s something about this time of year that makes me want to slow down and savor the simple things, like quiet mornings with a coffee in hand, the morning light on my face, no notifications, and no rushing. Just a little space to think, pray, reflect, and simply be.

These peaceful mornings have become more than a routine for me. They’re one of the ways that I intentionally support my health, and when I create this space for myself, I feel it. It impacts my energy and mood for the whole day.

As we step into September, I invite you to slow down and create a little more space in your mornings. It may be hard at first, but it will eventually become a routine that you look forward to.

Sometimes supporting your health isn’t about adding another supplement, protocol, or thing to your to-do list. Sometimes it’s about doing less and allowing your body to reconnect with the natural rhythm of a new day. ✨

Here’s to a new month, a new season, and peaceful mornings. šŸ¤Ž

08/30/2026

Colour is the most notable feature of any iris. Everyone has one of the three primary constitutional colours. All shades of blue, grey and green are referred to as Lymphatic. Solid brown eyes (whether light or dark) are called Hematogenic, and hazel or blended colours are called Mixed. The Lymphatic group are prone to upper respiratory issues, sensitive mucous membranes and inflammatory conditions including moist, scaly skin conditions. The Hematogenic group tend towards blood and circulation disorders, and GIT issues. The Mixed group commonly develop gastrointestinal problems with the liver, and gall bladder and regulation of blood sugar. Integrated iridologists use the primary colour to choose the diet best suited to everyone.

Homemade Pesto Time! 🌿There’s just something special about stepping outside, gathering what you need, and turning it int...
08/28/2026

Homemade Pesto Time! 🌿

There’s just something special about stepping outside, gathering what you need, and turning it into something fresh, delicious, and nourishing. Nothing beats that garden-to-table feeling!

AND pesto isn’t just for pasta! My other favorite ways to enjoy it are on:
🄦 Roasted veggies
šŸ„” Gnocchi
🐟 Salmon
🄪 Sandwiches & Wraps

Basically… if it’s edible, I’ll probably find a way to put pesto on it! šŸ˜‚šŸ’š

What’s YOUR favorite way to enjoy pesto? Tell me below!

Happy National Dog Day to my trusty, fluffy business partner! šŸ¾ā¤ļøHe’s the one who’s always there while I get ready for m...
08/26/2026

Happy National Dog Day to my trusty, fluffy business partner! šŸ¾ā¤ļø

He’s the one who’s always there while I get ready for my clients, patiently waits for them to arrive, sits on the porch during their appointment, and waits for them to leave.

He’s honestly one of the most loving, forgiving, and compassionate guys I know and he definitely deserves to be recognized today.

If you haven’t seen him during one of your visits, it’s only because I have to hide him! Otherwise, he’ll insist on being part of the appointment and will try to sit right beside you and hold your hand. šŸ˜‚šŸ¶

And even if you’re not a dog person, I know you get what I mean. There’s something about the heart and personality of our pets that feels different from anything humans can offer. They love so freely, forgive so easily, and somehow seem to know exactly when we need their presence.

He may not be officially on the payroll, but he’s definitely an important part of the team!

08/24/2026

Every heartbeat.

Every breath.

Every act of healing.

Your body is working for you every moment of every day.

Iridology helps us appreciate that remarkable intelligence.

There are some people who feel deeply. I’m one of them.I’ve always been very sensitive to the energy of the world around...
08/20/2026

There are some people who feel deeply. I’m one of them.

I’ve always been very sensitive to the energy of the world around me. I can often sense when someone is carrying stress, sadness, anger, fear, or heaviness, even when they haven’t said a word. I can also feel the energy of a place. When traveling, I often feel energy as soon as I get off the plane, regardless of how crazy my family thinks I am.šŸ˜‰

It’s a beautiful gift, but it can also be a difficult one because when you’re sensitive to the weight others carry, it can be easy to bear that weight yourself.

I’m learning that I can care deeply about someone without carrying their pain as my own. I can listen without absorbing, support without taking on their burden, and hold space for them without allowing their struggle to become mine.

Not every feeling I feel belongs to me. That realization has been incredibly freeing, but is still something I work through every day.

Sometimes the most loving thing you can do for yourself and others is gently release what was never yours to carry in the first place, while holding on to the energy that is truly your own.

Protecting your energy doesn’t mean you care any less. It means you’re learning how to care without losing yourself in the process. ✨🌿

Your Gut Has a Story. šŸ‘ļøOne of the areas I pay close attention to during an iridology assessment is the area surrounding...
08/18/2026

Your Gut Has a Story. šŸ‘ļø

One of the areas I pay close attention to during an iridology assessment is the area surrounding the pupil. In iridology, this inner zone is associated with the digestive system, including the stomach and intestinal tract.

In this client’s case, she was already experiencing ongoing digestive struggles. Looking more closely at this area of the iris helped reinforce the need to take a deeper look at what might be happening within her gut.

After completing an iris assessment and ZYTO scan, the bigger picture suggested an imbalance in the gut microbiome, often referred to as dysbiosis. When the balance between beneficial and less-beneficial microorganisms is disrupted, it can impact digestion, nutrient absorption, immune function, and overall gut health.

An imbalanced gut environment may also create conditions that allow certain organisms, including Candida, to overgrow, which was another problem identified.

This is why addressing digestive concerns is about more than simply managing symptoms. It’s about understanding and supporting the environment where those symptoms may be coming from.

Through supporting digestion, nourishing beneficial gut bacteria, identifying potential food and lifestyle stressors, and addressing the factors contributing to imbalance, we can begin creating a healthier environment for the gut to function.

And the best part?
When I checked in with this client a few days later, she stated that she was already noticing some improvements. šŸ‘

The body gives us clues. We just have to know where to look for the answers.

08/17/2026

Sometimes nothing changes...

Except the way we look.

A different perspective can reveal connections that weren't obvious before.

Iridology encourages us to step back, observe the whole person, and understand constitutional patterns that may influence health over time.

Awareness often opens the door to better choices.

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Irasburg, VT
05845

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