Pepperjam Yoga

03/11/2026

A talented team of visionaries visited our cottage last summer, spending a remarkable day with us, and has since crafted this extraordinary short film as part of a documentary about People living with ALS, (PALS) showcasing incredible resilience. A reluctant member of this community, I’m quite honored to spread hope and awareness to those navigating the challenges of this disease.
Thanks to ElevenLabs and Bridging Voice, I have regained my voice through innovative technology utilizing audio from my pandemic-era yoga recordings.
I was gifted a professional clone of my actual voice, and am using that in conjunction with an app and website to create yoga and meditation practices to share. Stay tuned... https://open.spotify.com/episode/6t4bADMzW0XI3PPpahcAXY?si=Kn88hT5EQam1efrpPm-Z5g&t=29&pi=GunPUTBqRoKaz

02/12/2026

I want to invite everyone to listen to this short recording about the practice of yoga nidra.

https://open.spotify.com/episode/4JvtGPxrg8p9NVn3MuAwwu?si=R1xuk_4NQJGrk-rbsoVJ_A

ThePepperPod · Episode

02/06/2026

A few days ago, I shared my most recent project, a yoga nidra meditation, on my PepperPod podcast on Spotify. This practice invites you to embark on a journey of profound relaxation and inner peace. Find a quiet space where you can unwind and let go, surrendering to thirty minutes of tranquil rest. Wrap yourself in the comfort of pillows, blankets, and perhaps an eye mask, allowing yourself to fully let go. May this meditation guide you into the depths of peace and rejuvenation.

ThePepperPod · Episode

09/02/2025

This 8-minute self-reiki practice is a condensed yet effective exercise. If you haven't undergone reiki attunement, focus on the energy present between your hands and chakras. Experiencing sensations such as spinning, warmth, tingling, pulsing, or nothing is common and entirely acceptable. Everyone can benefit from these few moments of focused self care. I will soon offer personalized reiki sessions in the comfort of my home studio.

06/18/2025

For my yoga nidra fans out there, I've recently studied traditional nidra meditation with Ayla Nova, of Nova Nidra & Beyond. Ayla teaches from the Bihar lineage of yoga nidra. This is the first recording I have to offer. I hope you will enjoy it!

Namasté

ThePepperPod · Episode

01/27/2025

I’ve had a request to move today’s practice to an hour earlier so join us at 4:00. You get the link when you sign up.

01/12/2025

I’m sharing my practice. Join me for some free live yoga. Nothing perfect about these offerings but time on the mat is time well-spent.

01/09/2025

12/24/2024

Happy Christmas everyone 🕊️🙏🎄May to be happy, may you be healthy, may you be free from suffering, may you live with ease. Let there be peace on earth and good will towards all.