Kasia Pelepko Yoga

08/10/2026

Our second Breath & Bones series at Assisi Yoga continues through the end of September. Join Christianne & me as we aim to provide both support & spaciousness in body, mind, & spirit. 💫💫

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience.

08/05/2026

Savasana sky! Before & after class today. 💙🩵

07/20/2026

I’m so excited to have Jessica Tobin of Align Rochester at Lake Breeze Wellness on Saturday, 8/1, for this one of a kind workshop! The aim of this workshop will be to teach you some Pilates exercises to help you move with more control & efficiency so you feel more balanced. You will learn breathing techniques to help you explore your deepest abdominal muscles and that aim to regulate your nervous system. You will learn exercises to train your proprioception (unconscious perception of where your body is in space) to gain a more conscious understanding of body position and the way you move. By strengthening and stretching throughout, you will leave feeling balanced and refreshed. ✨💪🏼✨

Register here!
https://www.kasiapelepko.com/offerings/mat-pilates-with-align-rochester

07/04/2026

Join Christianne and me at Lake Breeze Wellness on Saturday, 7/18, from 4-5:30 PM for “Your Rhythm Reset.” You’ll learn how to notice when you’re out of balance and simple ways to restore your rhythm. It’s not about fixing; it’s about uncovering the heartbeat of support that’s already there. ✨✨✨

From Christianne:
“Your body is always communicating.
There is a way to begin listening…
so ease can reappear in everyday life.
Small shifts restore rhythm.
Ease returns.”

06/20/2026

Second week of outdoor classes. Perfect day for savasana under the blue sky. Sunny, breezy, the scent of the Japanese lilac drifting over. Sigh… ✨😌✨

Come play!

+Slow Flow: Wednesdays @ 6p
+Morning Yoga: Saturdays @ 10a

04/21/2026

I’m so excited to have my dear friend Christianne joining me at Lake Breeze Wellness in May to share her Ayurvedic wisdom. Learn more about the workshop she’ll be offering below:

“Your Rhythm Reset” is on Saturday, 5/16, from 4:00–5:30 PM.

In this experiential workshop, you’ll be introduced to a simple, practical way of understanding and working with the body’s natural rhythms.

Through an ancient and clear framework, you’ll learn to recognize the signals your body uses to communicate when it begins to move out of balance. Rather than trying to override these experiences, this workshop focuses on how to respond with small, steady shifts that help restore a sense of rhythm over time.

This is not about fixing or forcing change, but about learning to listen and respond in a way that supports clarity, resilience, and ease in everyday life.

No prior experience is needed — just a willingness to notice.
✨Come curious — leave with a way to restore rhythm.✨

04/20/2026

Amanda of Form Integrative Health & I will be offering our last Restorative & Reiki workshop for the season this coming Saturday, 4/25, 5-6:30 PM. You can register here:

https://www.kasiapelepko.com/offerings/restorative-yoga-reiki

We’d love to foster a space for you & your body to get some rest & quiet. ✨

Sometimes when life feels overburdened, and we’re not sleeping well, making space for structured rest can be a great support. Read more about Stress, Pain, and the Body in this great article from the NOI Group below:

https://www.noigroup.com/noijam/stress-pain-and-the-body/?utm_medium=email&utm_campaign=Daily%20English%20%20NOI%20Group&utm_content=Daily%20English%20%20NOI%20Group+CID_09174ce81530e0bd21c026437633a3e9&utm_source=Campaign%20Monitor&utm_term=Stress%20Pain%20and%20the%20Body

03/23/2026

I’m so happy to have Jessica Tobin of joining us at Lake Breeze for this free educational session on Functional Medicine.

“What is Functional Medicine?” will be on Saturday, 4/18, from 3:00 - 4:00 PM at Lake Breeze Wellness. 

Jessica will cover a range of topics including:

* How she arrived on this path

* How physical fitness and functional medicine go hand in hand

* How functional medicine views the whole person (physical, mental, emotional, spiritual) versus just diagnosing and treating symptoms

* How the functional health coach fits in

* How to learn more about working with her and taking part in your own health

More info on this event can be found at the link in my bio under workshops. More info on Jessica can be found via her website: alignrochester.com

Hope to see you there! ✨

02/13/2026

This is the first of what we hope will be many Lake Breeze Wellness community gatherings. We are so excited to host Dr. Aaron Olden of Mindful Medicine Rochester and can’t wait to see you there!

Details:

“From Stillness into Flow” with Dr. Aaron Olden will be on Saturday, 3/21, from 4:00 - 5:15 PM at Lake Breeze Wellness. This gathering will blend education, gentle movement, and meditation to help you understand - and feel - how to transition into spring in a way that supports your nervous system, emotional balance, and overall vitality.

During this practice, we will:

• Explore what Chinese Medicine teaches about the transition from winter into spring

• Learn how stress and emotion show up in the body — and how to gently release them

• Learn a simple, accessible Qigong routine designed to support spring energy

• Use breath, movement, visualization, and awareness to calm the senses and restore flow

No prior experience with qigong, yoga, or meditation is needed. All levels are welcome. If you’re feeling called to reset and align with the energy of spring – this practice is for you.

Space is limited! More info & registration link can be found here:
https://www.kasiapelepko.com/offerings/from-stillness-into-flow-moving-into-spring

More info on Dr. Aaron can be found via his website: https://mindfulmed.com/

01/05/2026

Amanda from FORM Integrative Health & I will be offering two Restorative & Reiki workshops in February. ✨✨ Join us on Saturday, 2/14, or 2/28, from 5:00 - 6:30 PM at Apricity Mind + Body Collective.

As we move deeper into winter, a time made for contemplation & rest, these workshops will aim to offer just that. The combination of Restorative Yoga and Reiki will give you an opportunity to slow down, rest deeply, and feel more grounded. Register via the link below!

https://www.kasiapelepko.com/offerings/restorative-yoga-reiki