Home Body Yoga

Home Body Yoga May we weave threads of curious practice to know home within ourselves. Amy Jane Nosal Home Body Yoga L.L.C. is the evolving creation of Amy Jane Nosal.

From first exploring yoga with her mom's Gaiam home videos, she has expanded her experiences in yoga and meditation over 10 years. Specifically, Amy is familiar with Hatha, Kundalini, Viniyoga, Iygenar and Soma- yogas, as well as western and eastern meditation practices and wellbeing frameworks. She completed her 200 hour yoga teacher training with Yoga North in Duluth, Minnesota in 2020 and maintains her certifications with the Yoga Alliance.

Yoga Curious classes are on summer break! It's the most bittersweet announcement of each year, and I thank everyone who...
04/28/2026

Yoga Curious classes are on summer break! It's the most bittersweet announcement of each year, and I thank everyone who joined me Monday nights at NRG Fitness.

May we all be well. ☀️🙏 I look forward to the future when I'll again share more offerings to practice with you. - Amy

A few weeks ago I won a copy of Be A Plant-Base Woman Warrior by Jane and Ann Crile Esselstyn in a raffle hosted by Hear...
04/26/2026

A few weeks ago I won a copy of Be A Plant-Base Woman Warrior by Jane and Ann Crile Esselstyn in a raffle hosted by Heart's Quest Coaching, and I've been excited to share with you too. 📖🌾💪

The first recipe I tried was Tune-In Salad, and it's a satisfying blend of fresh flavors that adds to my excitement for spring and summer. I'm grateful for the invitation to take a relaxing Sunday moment to play with my food! 😃🌷☀️

Be sure to check out Heart's Quest Coaching's upcoming May newsletter, which serendipitously features the theme Play and Restore! 🤸🏿‍♀️🧘‍♂️

Yoga Curious classes are every Monday night in April, 5:30-6:30 pm NRG Fitness!All details at www.homexbodgyyoga.com 🌷 ...
03/31/2026

Yoga Curious classes are every Monday night in April, 5:30-6:30 pm NRG Fitness!

All details at www.homexbodgyyoga.com 🌷

🍋‍🍊🥝🍌🍍 FRUITY YOGA! 🍒🍓🍑🍇🥭 from 10-11am on Sunday, March 22 at NRG Fitness!Come get down(ward) dog with for q***r yoga. ...
03/01/2026

🍋‍🍊🥝🍌🍍 FRUITY YOGA! 🍒🍓🍑🍇🥭 from 10-11am on Sunday, March 22 at NRG Fitness!

Come get down(ward) dog with for q***r yoga. Then cool off and hydrate with fruit parfaits! 🧘 🍧

FREE! ($5-$20 suggested donation) Hosted by Home Body Yoga and Ironwood Area Pride.

This event is raising vibration, awareness and resources for the 2026 Pride UP Festival happening in downtown Ironwood on First Friday June 5 and Saturday June 6. 🌈 ♾ 💗 Follow Ironwood Area Pride to learn more!

March is going to be a little different at NRG Fitness... First, there's a small spring break - no Yoga Curious class o...
02/24/2026

March is going to be a little different at NRG Fitness...

First, there's a small spring break - no Yoga Curious class on March 9th.

Next, a special collaboration will be announced soon!

Always, all details at www.homexbodyyoga.com.

Yoga Curious classes are every Monday night in February 2026, 5:30-6:30pm at NRG Fitness All details at www.homexbodyyog...
01/27/2026

Yoga Curious classes are every Monday night in February 2026, 5:30-6:30pm at NRG Fitness

All details at www.homexbodyyoga.com

Returning this year is a multi-dimensional collaboration hosted by Lauren (NRG Fitness studio owner), Kelsae and Maleah....
01/02/2026

Returning this year is a multi-dimensional collaboration hosted by Lauren (NRG Fitness studio owner), Kelsae and Maleah.

Ground.Rise.Grow is a 3-part monthly wellness series built to help kick off the new year with strength and actually stick to resolutions through an empowering blend of fitness, nutrition, and mental well-being.

Email [email protected] to sign up!

Holiday greetings! The end of the year is close, but Yoga Curious classes continue every Monday night in January 2026, ...
12/30/2025

Holiday greetings! The end of the year is close, but Yoga Curious classes continue every Monday night in January 2026, 5:30-6:30pm at NRG Fitness.

To celebrate the new year, the first class of 2026 is free for each student! All details at www.homexbodyyoga.com.

If you're curious, I invite you to December's Monday night classes at NRG Fitness. All details at www.homexbodyyoga.com...
11/30/2025

If you're curious, I invite you to December's Monday night classes at NRG Fitness. All details at www.homexbodyyoga.com!

Hey all, I hope you are well. There are significant stressors for many right now, and personally I am grateful for the ...
10/29/2025

Hey all, I hope you are well. There are significant stressors for many right now, and personally I am grateful for the tools of yoga to help stay grounded while we ask ourselves and each other what we need.

If you're curious, I invite you to November's Monday night classes. All details at www.homexbodyyoga.com. I'm glad to share that the details concerning construction around the NRG Fitness studio seem to be clearing up!

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Ironwood, MI
49938

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