Abundant Health Consulting

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Abundant Health Consulting www.abundanthealthconsulting.com www.alesia.juiceplus.com

The R.E.S.T.O.R.E.™ Bootcamp begins in one week—and each day speaks to what women told me they need most.DAY 1 — Reset Y...
10/28/2026

The R.E.S.T.O.R.E.™ Bootcamp begins in one week—and each day speaks to what women told me they need most.

DAY 1 — Reset Your Mindset
Calm mental clutter and create space to hear yourself again.

DAY 2 — Support Gut, Nutrition & Clarity
Make nourishment more practical and understand how the pieces connect.

DAY 3 — Integrate, Reflect & Restore Together
Turn insight into sustainable daily systems—with community beside you.

This is not information for information’s sake. It is a guided place to pause, learn, connect, and choose what supports your real life.

We are one week away. I would love to welcome you.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97

🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

You do not need another person telling you what you “should” do.One woman said it plainly: being told to “just do it” ad...
10/24/2026

You do not need another person telling you what you “should” do.

One woman said it plainly: being told to “just do it” adds stress—it does not relieve it.

I agree.

Real support begins with listening. It makes room for your history, responsibilities, fears, health, resources, and the ties that are not simple to loosen.

The R.E.S.T.O.R.E.™ Bootcamp is not a lecture about everything you are doing wrong.

It is a supportive space to understand what is shaping your wellness, learn practical tools, and choose a next step that belongs to you.

Come as you are. You deserve to feel heard while you learn how to support yourself.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97

🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

The goal is not to be “good” for a few weeks. The goal is to build a way of caring for yourself that you can return to.I...
10/23/2026

The goal is not to be “good” for a few weeks. The goal is to build a way of caring for yourself that you can return to.

If you have lost weight, improved your meals, started moving, or created more peace, ask:

What made this progress possible?
Which habits feel sustainable?
What usually disrupts them?
What is my plan for busy weeks?

Maintenance is not a finish line. It is a relationship with your choices—flexible enough for real life and steady enough to support you.

Inside R.E.S.T.O.R.E.™, we focus on systems you can carry forward, not a temporary burst of motivation.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97
🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

Retirement. Recovery. A career transition. An emptier nest. A changing role in your family.A new chapter can be somethin...
10/21/2026

Retirement. Recovery. A career transition. An emptier nest. A changing role in your family.

A new chapter can be something you wanted and still feel uncertain.

When the identity that organized your days begins to shift, wellness is more than food and exercise. It is also purpose, rhythm, connection, and joy.

Ask yourself:

What gives my days meaning now?
What does my body need in this season?
What do I want more room for?
Who helps me feel connected and alive?

Your next chapter does not need to look like anyone else’s. It needs to feel like your own.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97

🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

You asked: “How do you incorporate time for replenishment?”Begin before you have an hour. Begin with two minutes.Put bot...
10/17/2026

You asked: “How do you incorporate time for replenishment?”

Begin before you have an hour. Begin with two minutes.

Put both feet on the floor.
Drop your shoulders.
Take five slow breaths.
Ask, “What do I need next?”
Choose one response you can honor.

Water. Food. Quiet. Movement. Fresh air. A boundary.

This micro-practice will not remove every demand from your day. But it can interrupt the habit of abandoning yourself inside those demands.

Replenishment is not always a retreat. Sometimes it is a small return to your own body.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97

🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

Falling out of a routine does not erase your progress.Travel, caregiving, work, pain, illness, and plain old life can in...
10/16/2026

Falling out of a routine does not erase your progress.

Travel, caregiving, work, pain, illness, and plain old life can interrupt even the best intentions. The answer is not punishment. It is a gentle return.

Try this three-step reset:

1️⃣ Release the all-or-nothing story.
2️⃣ Return to one familiar habit.
3️⃣ Repeat it before adding more.

Your next supportive choice matters more than the choices you missed.

Getting back on track is not about starting over. It is about coming back to yourself.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97

🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

I’M PROUD TO ANNOUNCE MY LATEST CERTIFICATION!!!As a Certified Peptide Therapy And GLP-1 Medications Specialist. This is...
10/14/2026

I’M PROUD TO ANNOUNCE MY LATEST CERTIFICATION!!!

As a Certified Peptide Therapy And GLP-1 Medications Specialist.

This is an advanced training for health coaches.

I’m now equipped with the knowledge and expertise to
support clients who have questions about this subject.

Not to alarm. Not to persuade. Not to dissuade.

But to inform and support with factual, evidence-based information that is important to know.

A discussion that includes:

• What peptides are

• How they work

• The differences between wellness peptides and Rx meds

• What you should know about GLP-1 medication opportunities and risks

• Nutritional support to augment and optimize effectiveness and results with peptide therapy

• Foundational principles for optimal health before, during and after peptide therapy

To support clients more fully.

AND,

To come alongside medical professionals to support their patients with coaching support staying within my scope and not overstepping their authority.

Making a better and bigger impact for women navigating all stages of menopause.

What happens when you cannot simply “drop the balls”?You may be working, supporting adult children, helping with grandch...
10/14/2026

What happens when you cannot simply “drop the balls”?

You may be working, supporting adult children, helping with grandchildren, caring for a partner or parent, and trying to protect your own health at the same time.

I heard that reality throughout the survey.

Self-care advice can feel disconnected when it ignores the people and responsibilities you love. So let us start smaller and more honestly:

What is one boundary, one pause, or one supportive choice that gives something back to you today?

Not because everyone else matters less.
Because you matter too.

You do not need someone to tell you to “just do it.” You need tools that respect the life you are actually living.

📅 November 4–6
🕛 12–1 PM Pacific Time
💚 3 live sessions | $97

🎟 Save your seat using the link in the comments!

Let’s connect.
📍 AbundantHealthConsulting.com
📞 (949) 632-5200
📧 [email protected]

MY 1ST ATTEMPT AT A HIGH-PROTEIN VEGGIE FRITTATA!!Combine and set aside:• 3 eggs (whisked)• 1/2 c cottage cheese (combin...
10/12/2026

MY 1ST ATTEMPT AT A HIGH-PROTEIN VEGGIE FRITTATA!!

Combine and set aside:
• 3 eggs (whisked)
• 1/2 c cottage cheese (combined/folded into eggs)
• sea salt + cracked pepper

Combine and set aside:
• in a skillet sauté veggies in 1 TB extra virgin olive oil
• 2 c power greens (baby spinach, kale & Swiss chard)
• 1/2 c grape tomatoes (sliced)
• 1 whole green chile pepper (chopped)
• season with onion powder + garlic powder
• add Creole seasoning for an extra kick, if desired

Pour egg mixture into skillet (I used an enameled cast iron skillet to heat evenly and prevent sticking). Let the egg cook and thicken before adding veggies on top.

If desired, add 1 TB of shredded cheddar cheese.

The combo of eggs + cottage cheese creates a creamy, light texture that is so dreamy! Seriously!

Not bad for my first time! It was delicious! ☺️😋

Address

5319 University Drive, Suite 34
Irvine, CA
92612

Telephone

+19496325200

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