Dr. Monica Scott, The Alignment Studio

04/03/2026

Every movement these days is significantly harder, but I’m loving this final chapter. I’m sure this has got to help birth go faster and easier!

12/13/2025

10/23/2025

Liberty always does such an amazing job taking care of our patients every day. Running around between the front desk, helping patients and giving a custom touch (all with a bright smile on her face,) we definitely gotta take care of her in house too!

10/16/2025

Derp

10/16/2025

Get an Olympic gold medal in something good!

04/08/2025

Such an amazing practice this weekend with these two beautiful souls. I absolutely love their work and can’t wait to do more classes with them while I’m in Rio! 😍😍🧘‍♀️

03/25/2025

This post is for me more than anything. It’s too long, and unless you’re into yoga, it’s probably boring. But to me, it’s super cool.

I usually edit these videos to get the best and deepest expression of the pose. But today I edited to get the motion clips. When I do yoga, It’s easier for me to find the pose, then settle into it to make it “better.” But this edit captures the movement between the poses. That part can be much harder to make smooth and flowy.

I love how there is always something to work on each day. These days I’m working on:
-back bending
-Leaning forward and down in balance poses, like airplane to standing splits or dancer to bound half moon
-handstands!! I figured out this week that the more forward I look, the less likely I am to fall backwards. Yay haha. I know it looks like I put the same handstand clip like, 4 times. It’s just me documenting my own progress cuz I think it’s cool. One of them shows me losing my balance and recovering it for the first time ever 🤩😂
-lots of other small things.

But seriously. Our bodies are amazing. Moving in strong ways is so empowering.

If you’re someone who loves moving your body in strong ways, but pays for it later with back pain, HMU! It’s fixable. ✌🏻

03/25/2025

This post is for me more than anything. It’s too long, and unless you’re into yoga, it’s probably boring. But to me, it’s super cool.

I usually edit these videos to get the best and deepest expression of the pose. But today I edited to get the motion clips. When I do yoga, It’s easier for me to find the pose, then settle into it to make it “better.” But this edit captures the movement between the poses. That part can be much harder to make smooth and flowy.

I love how there is always something to work on each day. These days I’m working on:
-back bending
-Leaning forward and down in balance poses, like airplane to standing splits or dancer to bound half moon
-handstands!! I figured out this week that the more forward I look, the less likely I am to fall backwards. Yay haha. I know it looks like I put the same handstand clip like, 4 times. It’s just me documenting my own progress cuz I think it’s cool.
-lots of other small things.

But seriously. Our bodies are amazing. Moving in strong ways is so empowering.

If you’re someone who loves moving your body in strong ways, but pays for it later with back pain, HMU! It’s fixable. ✌🏻

03/08/2025

Me and my little sis 💗✨

We had a so much fun doing the shoot and being silly together.

Nessi was initially too cold, but luckily Marcus was prepared for all weather & brought hand warmers and blankets. Once she warmed up, she joined in the fun haha

📸

02/16/2025

Happy Valentines Day! 😍

01/08/2025

Yoga buddies are the best! Yoga can be a very individualistic sport, but I love making connections with the people in class.

I literally try out different ice breakers, since there’s no obvious platform to get to chatting with people in yoga. So far, the best I have is, “hi!” 😂

If anyone has good yoga friends pick up lines, don’t gate keep! Give them to me 🙌🏻

Huge shoutout to for jumping into our impromptu recording sesh. And to for composing such cool flows, with a badass playlist.

Rocking up to twisted dancer - love it.