Hypermobility Therapy

Hypermobility Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hypermobility Therapy, Health & Wellness Website, 15375 Barranca Pkwy. , , Irvine, CA.

Treating the Bendy population for Joint Hypermobility and Postural Instability utilizing Dynamic Neuromuscular stabilization(DNS) and Deveopmental mivement exercises which are low impact and a perfect fit for the Bendy joints

05/29/2026

Why is slow movement harder when you’re hypermobile?.. Because slow movement exposes poor control!

🏃 Fast movement uses momentum

vs

🦥 Slow movement requires more coordination

In slow movements your stabilizers must stay active longer which increases effort and fatigue!

Control improves with practice!

Visit my YouTube channel (link below) to see how to improve control, and if you find yourself needing more guidance, contact me!

🔗 YouTube: https://www.youtube.com/

🔗 Contact me: https://calendly.com/2bfunctional/15min

🔗 Website: https://hypermobilitytherapy.com/

05/29/2026

Are Lunges Safe When Hypermobile❓️

Yes — but only with proper control!

Lunges challenge balance and stability, so poor control in this kind of move increases joint strain!

If you want to do lunges keep this in mind:

✅️ Prioritize alignment over depth!

✅️ Slow movement improves coordination

✅️ Controlled lunges can build stability safely

Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me!

🔗 YouTube: https://www.youtube.com/

🔗 Contact me: https://calendly.com/2bfunctional/15min

🔗 Website: https://hypermobilitytherapy.com/

05/27/2026

Why Some Days Feel Worse When Hypermobile ⚖️

It's not in your head! Here's what's going on:

💥Fatigue affects coordination

💥Stress impacts nervous system sensitivity

💥Poor sleep reduces recovery

💥Movement patterns shift daily

💥This changes how your body feels

Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me!

🔗 YouTube: https://www.youtube.com/

🔗 Contact me: https://calendly.com/2bfunctional/15min

🔗 Website: https://hypermobilitytherapy.com/

05/27/2026

Should you Bed Rest During a Flare-Up? 😴 🛌

Is it bad to stay in bed all day during a hypermobile flare-up?.. While you may not feel like getting out of bed, too much rest can actually make things worse!

Rest can calm irritation temporarily, but prolonged inactivity reduces stability which increases stiffness and pain.

Gentle movement helps maintain control!

Visit my YouTube channel (link below) to see how, and if you find yourself needing more guidance, contact me!

🔗 YouTube: https://www.youtube.com/

🔗 Contact me: https://calendly.com/2bfunctional/15min

🔗 Website: https://hypermobilitytherapy.com/

05/26/2026

⚡️ Hypersensitive Nerves & EDS ⚡️

Why do your nerves feel hypersensitive with EDS?.. Because instability keeps your nervous system on high alert 😳

Here's how:

⚡️ Loose joints create constant stress signals
⚡️ Muscles stay overactive to compensate
⚡️ This increases nervous system sensitivity
⚡️ Leading to burning, tingling, or pain

Better stability helps calm the system 🔑

Visit my YouTube channel (link below) to see how, and if you find yourself needing more guidance, contact me!

🔗 YouTube: https://www.youtube.com/

🔗 Contact me: https://calendly.com/2bfunctional/15min

🔗 Website: https://hypermobilitytherapy.com/

05/26/2026

✨️ How to Retrain Your Hyermobile Nervous System ✨️

The nervous system drives movement. It learns through consistent input.

Slow, controlled movement improves coordination and better feedback improves stability.

This builds long-term change!

Visit my YouTube channel (link below) to see how, and if you find yourself needing more guidance, contact me!

🔗 YouTube: https://www.youtube.com/

🔗 Contact me: https://calendly.com/2bfunctional/15min

🔗 Website: https://hypermobilitytherapy.com/

05/26/2026

Hypermobile❓️ Here Are Some Signs of Hip Pain from Instability:

💥Pain with standing or walking
💥Clicking or shifting
💥Feeling of giving way
💥Tightness that doesn’t resolve
💥Fatigue in surrounding muscles

Visit my YouTube channel (link below) to learn how to stabilize loose hips, and if you find yourself needing more guidance, contact me!

🔗 YouTube: https://www.youtube.com/

🔗 Contact me: https://calendly.com/2bfunctional/15min

🔗 Website: https://hypermobilitytherapy.com/

05/24/2026

Hyermobile Tight Hips That Aren’t Tight ❓️🧐

So why do your hypermobile hips feel tight but aren’t actually tight?... It’s protective tension!

💥Muscles guard unstable joints

💥This creates a tight feeling

💥But the joint still moves excessively

💥Stretching doesn’t fix it

💥But stability reduces the tension!

Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me!

🔗 YouTube: https://www.youtube.com/

🔗 Contact me: https://calendly.com/2bfunctional/15min

🔗 Website: https://hypermobilitytherapy.com/

05/23/2026

Disconnected Breathing and Hypermobility 😮‍💨

Why does your breathing feel disconnected when you’re hypermobile? ..

Because stability is missing! While most people never make the connection between proper breathing mechanics and core stability, they very much impact each other!

💥Rib position affects breathing

💥Poor control disrupts diaphragm function

💥This creates shallow or inefficient breathing - which reduces core stability

Biological breathing restores connection 🔑 Comment "biological breathing" to learn how!

Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me!

🔗 YouTube: https://www.youtube.com/

🔗 Contact me: https://calendly.com/2bfunctional/15min

🔗 Website: https://hypermobilitytherapy.com/

Address

15375 Barranca Pkwy. , #A104
Irvine, CA
92618

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 1pm

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