Wellness Journeys

Wellness Journeys Welcome! I’m Ruth Haigh-Waters, LMT—holistic wellness coach, master massage therapist, and luxury wellness travel advisor with over 30 years of experience.

Wellness Journeys supports your personal wellness path—whether you're seeking wellness for your mind and body or a luxurious wellness getaway,
I’m here to meet you exactly where you are—and guide you toward where you want to go. I offer personalized treatments and high-touch experiences, including luxury wellness retreats and cruises, designed to support your mind, body, and energy. Trained by mas

ters in bodywork and wellness, I developed the B.E.S.T. Method to help you become your own body’s best advocate. Whether you need a reset or a transformative getaway, I meet you where you are and guide you toward lasting vitality. Let’s begin your wellness journey. 🌿✨

09/05/2026

What if your next write-off — or your next investment in yourself — could look — and feel — like this?

Exclusive, expansive spaces to receive, to be pampered — be guided into streamlining the systems that run your life.

Quiet spaces to breathe. To just be.

For the whole woman — mind, body, beauty, and business.

Grounded. Lighter. Stronger. 🦋

Drop a 🦋 below and I’ll send you the details.

09/04/2026

What if your next write-off — or your next investment in yourself — could look — and feel — like this?

Exclusive, expansive spaces to receive, to be pampered — and to be guided into streamlining the systems that run your life.

Quiet spaces to breathe. To just be.

For the whole woman — mind, body, beauty, and business.

Grounded. Lighter. Stronger. 🦋



09/02/2026

30 years. I’ve done it the hard way — so you don’t have to.

I’ve dedicated myself to finding systems that are sustainable — the ones that actually simplify and streamline your life. So you have time for what matters.

Now I’m handing you the shortcut.

This isn’t another program built for everyone.
It’s built around *you*.

Your priorities. Your pace. Space to pause, breathe, evaluate — guided by the experts who’s already done the work of finding what actually works.

The result? Simpler systems. For the whole woman. Inside and out. More energy. A life that fuels you instead of draining you.

Is it time to put yourself back on the list?

Drop a 🔥 if you are ready to get fired up!

**Grounded. Lighter. Stronger.** 🦋



08/23/2026

Protein-packed. Simple. Delicious. 🦋

This smoothie bowl is proof that your wellness journey doesn’t need complicated ingredients — just the right ones.

Multi-purpose collagen that mixes effortlessly into smoothies, bowls, and more. No clumping, no gritty texture, just clean support for skin, joints, and gut health, inside and out.

If you’re someone who wants real fuel without the fuss, this is it.

Want to know my favorite? Drop a 🦋 below and I’ll send you the link!

Grounded. Lighter. Stronger.



08/07/2026

Clean, easy, yummy protein rich smoothie. Lazy girl nutrition for me! Super time saving superfoods! Can’t get enough. 🌱

Drop a 💚 for the recipe.



08/06/2026

Welcome to the family, Gretchen. 🦋

All the way from Utah to Isla Oasis — Gretchen is joining us this November as our guest for the retreat, and she is a perfect fit for what we’re building.

As a Pilates expert with Pilates Underground, she’ll also be sharing her expertise with the group each day. We couldn’t be more privileged to have her.

Grounded. Lighter. Stronger. This is what it looks like when the right people show up at the right table.

Only two suites left for November 7–11.
Link in bio to claim yours. 🦋



08/04/2026

Wellness adventures! Hot springs, e-bikes, a few crashes, hiking, Pilates, good healthy food, plenty of sunshine, parasympathetic nervous system education, time with new and current friends!

Taking a pause to improve your wellbeing is so worth it! Whether it’s just a change of scenery, or a deep dive into transforming your life, I’m here for you.🍃





07/14/2026

This snippet is not even the half of it! Her story was so incredibly heartwarming.

The connection with gut health, anxiety, and mental well-being cannot be overstressed.

Good for you for not resigning yourself to being stuck in that place and taking charge of your well-being. We are so happy for you, Cynthia!

If you are ready to take charge, drop me a 🔥 and let’s do this, together.



06/20/2026

She came back. 🦋 Her second retreat — and somehow it was even more powerful than the first.

I only take 8 women at a time, in one oceanfront villa. That’s intentional. This isn’t for everyone, but if you’re ready for more than a weekend away — if you want real, science-backed results — I built this for you.

We work with the mind and the body together.
Breath-work, Pilates, Barre, sound therapy, nourishment, beauty treatments— all of it, built from thirty years of experience.

Because what I want for you isn’t just relaxation. I want you to restore, recalibrate & reclaim your radiance — to leave grounded, lighter, stronger, more rested, and more radiant than you’ve felt in years. Inside and out.

Chef Brooke’s food alone is worth the trip. And, it’s the way it all comes together — body, mind, beauty — that creates real transformation.

Want to look and feel as radiant as Madeleine? Come find out what’s waiting for you.

Isla Oasis Retreat
November 7–11, 2026
Islamorada

8 women. One villa. All-inclusive.

If this resonates with you, let’s talk.
Link in bio.

06/19/2026

She came back. 🦋 Her second retreat — and somehow it was even more powerful than the first.

I only take 8 women at a time, in one oceanfront villa. That’s intentional. This isn’t for everyone, but if you’re ready for more than a weekend away — if you want real, science-backed results — I built this for you.

We work with the mind and the body together. Breath-work, Pilates, Barre, sound therapy, nourishment, beauty rituals — all of it, built from thirty years of experience.

Because what I want for you isn’t just relaxation. I want you to restore, recalibrate & reclaim your radiance — to leave grounded, lighter, stronger, more rested, and more radiant than you’ve felt in years. Inside and out.

Chef Brooke’s food alone is worth the trip. But it’s the way it all comes together — body, mind, beauty — that creates real, lasting transformation.

Want to look and feel as radiant as Madeleine? Come, find out what’s waiting for you.

Isla Oasis Retreat | Florida Keys
November 7–11, 2026

8 women. One villa. All-inclusive.

If this resonates with you, I’d love to have you. Link in bio. 🦋

Address

Islamorada, FL

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