Simplistic Holistics

Call Directions Website Contact the business

Simplistic Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simplistic Holistics, 333 West State Road, Island Lake, IL.

Licensed massage therapist

NASM certified personal trainer

Simplistic Holistics is the focus of three key areas for personal well being - Massage therapy, Exercise, and Healthy Eating.

Can’t wait to share some dumbbells and balance exercises with all of you this week! Kicking it off with mobility Monday....
10/19/2026

Can’t wait to share some dumbbells and balance exercises with all of you this week! Kicking it off with mobility Monday. And remember to bring your shoes this week! The weather is calling for those bands!

10/18/2026

For more than 20 years, Japanese immunologist Dr. Qing Li has studied how spending time in forests affects the human body. His research found that time spent among trees can increase the activity of natural killer (NK) cells, immune cells that help the body fight virus-infected and cancerous cells. Some studies reported increases of around 50% following forest bathing.

One possible explanation is phytoncides, natural compounds released by trees to protect themselves from insects and microorganisms. Research suggests that breathing in these compounds may influence immune activity.

Li also found that forest walks were associated with lower cortisol levels, blood pressure and heart rates compared with walks in urban environments, suggesting that spending time in nature can help reduce stress.

The benefits appear to come from a combination of factors, including the forest's natural chemistry and the calming effects of nature on the nervous system.

Nature is a valuable complement to a healthy lifestyle. Spending time among trees may support several biological processes involved in stress regulation and immune function.

Today, people spend much of their lives indoors, often limiting their exposure to natural environments. Making time to walk among trees may be a simple way to reconnect with nature and support overall well-being.

Great news everyone! We officially have a new massage therapist! This is Chrissie. She is available to book on the websi...
10/16/2026

Great news everyone! We officially have a new massage therapist! This is Chrissie. She is available to book on the website starting the first week in November. Tuesday mornings at 9:15am and 10:30am, then Thursdays at 9:15am, 10:30am, 12:30pm and 1:45pm. She does lymphatic drainage, pregnancy massage, Swedish, but also does really good deep tissue and clinical work as well! We are lucky to have her! You can reach out with any questions at [email protected]

All good things happening this week! Come have fun with us!
10/11/2026

All good things happening this week! Come have fun with us!

10/09/2026

It’s my 46th birthday today! And you can come celebrate with me at 7am or 5pm fitness class! It’s a gift from me to you! Modifications for all levels!

10/08/2026

Here’s to better hip mobility going into my later 40s than my 20s and 30s.

10/01/2026

Only a couple of openings for massage therapy for October. But 1pm tomorrow opened up if anyone would like to get in!

10/01/2026

Very often, during second- and third-opinion consults, I hear the same story in my office several times a week. Someone got an X-ray, heard the words “you have osteoarthritis,” and they immediately stopped doing the things they love. They stop running, hiking, squatting, and cycling. They basically have chosen to sit down and wait. What guides that decision is their desire to prevent their knee osteoarthritis (OA) from worsening. They assume their cartilage is grinding itself into dust every time they move, and that the only responsible thing to do is protect what’s left. I get it… It seems intuitive. The problem is… that’s not how OA progresses… and your plan will accelerate cartilage loss.

Read The Full article here: https://howardluksmd.substack.com/p/exercise-and-knee-arthritis-what?selection=4fff5a69-8e12-46da-97d7-cd2a049ee623 #:~:text=Cartilage%20lacks%20a%20blood%20supply

09/30/2026

Short on time for a workout and cleaning? Try this.

09/30/2026

Shoulder Impingement Syndrome: Understanding the Subacromial Space

Shoulder impingement syndrome, often described clinically as subacromial pain syndrome, refers to shoulder pain associated with loading of structures around the subacromial region, particularly during elevation of the arm. The condition commonly involves the rotator cuff tendons and subacromial bursa, which are located beneath the acromion and above the humeral head.

The shoulder is a highly mobile joint, and its stability depends heavily on coordinated movement between the humeral head, scapula, clavicle, and rotator cuff muscles. During arm elevation, the rotator cuff helps center the humeral head within the glenoid while the scapula rotates to maintain appropriate space and positioning around the shoulder.

The acromion forms the superior boundary of the subacromial region. Structures passing beneath this area include the supraspinatus tendon and subacromial-subdeltoid bursa. Repetitive loading or compression of these tissues can contribute to pain, particularly during activities involving repeated overhead movement.

The rotator cuff plays a crucial biomechanical role in shoulder function. The supraspinatus, infraspinatus, teres minor, and subscapularis work together to stabilize the humeral head. The subscapularis shown in the image is the main anterior rotator cuff muscle and contributes primarily to internal rotation and dynamic stabilization of the glenohumeral joint.

The long head of the biceps brachii also has an important relationship with the shoulder. Its tendon travels through the intertubercular groove and enters the shoulder joint, where it is associated with the superior labral region. Although it is commonly discussed in relation to anterior shoulder pain, it is not itself located within the subacromial space.

During arm elevation, the scapula and humerus must move in a coordinated manner. Upward rotation of the scapula, posterior tilt, and appropriate external rotation help position the glenoid and acromial region as the arm moves overhead. Dysfunction or altered movement patterns can change the mechanical loading of the shoulder tissues.

Importantly, shoulder impingement is not simply a mechanical process in which the tendon is inevitably "pinched" by the acromion. Modern understanding recognizes that shoulder pain can involve multiple factors, including tendon loading, tissue sensitivity, muscle function, movement patterns, and individual anatomy.

Clinically, patients may experience pain during arm elevation, particularly in certain ranges, discomfort with overhead activities, weakness, or difficulty performing repetitive shoulder movements. Assessment should consider the entire shoulder complex rather than focusing on a single anatomical structure.

Address

333 West State Road
Island Lake, IL
60042

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 5pm

Telephone

+18478783029

Website

Alerts

Be the first to know and let us send you an email when Simplistic Holistics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Simplistic Holistics:

Shortcuts

Share