The Welcome Mat Yoga and Wellness Inc.

06/15/2026

We don't we chase perfection here, we cultivate resilience.

06/13/2026

Summer, how we love you. The time of invitations, spontaneous plans, the hurry to do it all because it's sooo short!!! While teaching today I realized wow...
Yoga is an invitation to the present moment.
What would it say?
Lovely,
Join us.
We"ll meet in the inhales and exhales.
In the space between thoughts.
In the eternal present moment.
Bring your breath.
Bring your worries.
Bring your joy.
Bring your doubts.
Come exactly as you are.
Time: NOW
☀️
*Expect anything. Work or rest here. You'll experience being so completely present that past and future temporarily lose their hold.
🕉️
Yes, Yoga. I"m so in. 🙏🏼🙏🏼🙏🏼🕉️❤️

06/11/2026

https://conta.cc/4xkFoGA

Email from The Welcome Mat Yoga and Wellness Outdoor Yoga/ Sale!!   Summer Lovin'       Get Ready To FLOW! Summer is beginning to whisper its way in—more hours in the light, brighter mornings, and som

06/11/2026

The feedback -
"I am so much more confident at work."
"I react so differently to what used to just about ruin my day."
"I love and appreciate my body so much more."
"I am more patient!"
"I feel myself healing."
"Right after class is one of the few moments of my day that feels "normal."
"I'm responding differently when talking to my loved ones."
"I'm saying no more to things I already know in my gut I don't want to do."
"I'm saying yes more to things I never used to do."
"I'm allowing myself to feel things without attaching the stories to it."
"I'm allowing myself to rest."
"I am able to pause before just responding and reacting."
"I'm aware that everything is temporary and change is constant, so I'm more in tune with just being present."
"I deserve happiness."
"I know when I need a deep breath."
🕉️🙏🏼
On and on we grow with this practice. Can you relate to these off the mat moments?
Here's to yoga, and all the beautiful reasons we keep coming to our mats.

06/05/2026

We could not think of a better pairing than summer sun & unlimited Yoga!

Email from The Welcome Mat Yoga and Wellness Limited Time- Make it a gift for Dad!       It's BACK! Available NOW thru 6/21 ONLY! $300 3 months Unlimited Yoga Classes All Summer Long!! Calling all tea