The Plum Path

The Plum Path Outdoor group fitness classes in Sammamish specializing in women and teen athletes. HIIT/bootcamp/sports conditioning/strength

Are you taking supplements you may not even need? Drinking more sugar than you realize? Confused about how much protein ...
09/04/2026

Are you taking supplements you may not even need? Drinking more sugar than you realize? Confused about how much protein you actually need? Or wondering if all those nutrition rules you hear about are really backed by science?

I highly recommend the nutrition chapter in *Eat Your Ice Cream*. Dr Emanuel, a physician who helped design MyPlate, provides evidence-based, practical nutrition guidance without fad diets or overly restrictive eating rules.

A great read if you want to understand nutrition better and focus on what actually matters—without making food complicated.

Today’s finisher: 10 minutes of continuous hill running🏃‍♀️ Show up, work hard, get stronger 💪💪💪
08/17/2026

Today’s finisher: 10 minutes of continuous hill running🏃‍♀️

Show up, work hard, get stronger 💪💪💪

If this month’s group fitness schedule does not work for you, reach out to schedule a semi-private session ☺️💪🏃‍♀️
08/03/2026

If this month’s group fitness schedule does not work for you, reach out to schedule a semi-private session ☺️💪🏃‍♀️

Last week at the Issaquah Farmer’s Market, a fellow shopper introduced me to these Flavorful Grenades and told me to eat...
08/02/2026

Last week at the Issaquah Farmer’s Market, a fellow shopper introduced me to these Flavorful Grenades and told me to eat them while they’re still firm. I never would have bought a plum that firm, but I learned that these are pluots, and she was right about the taste! They’re crisp like an apple, sweet like a plum, and they disappeared in no time in our house!

So this morning, they were added to my shopping list for the market... and I passed the recommendation along to other shoppers who hadn’t tried them before.

That’s what I love about the farmer’s market—chatting with and learning from vendors and fellow shoppers, discovering new fruits and veggies, and finding fresh inspiration to add more variety to my meals.

07/22/2026

Cardio + strength
Why pick one, when you can (and should) do both 🏃‍♀️💪

Watermelon drink and strawberries and cream after today’s class because….….come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️💪
07/15/2026

Watermelon drink and strawberries and cream after today’s class because….
….come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️💪

06/13/2026

My 100th Parkrun 5K 😃!

Grateful for the Perrigo community that’s helped me become consistent with running - Parkrun keeps me fit to teach The Plum Path classes and my classes help me work hard in a weekly 5K - they go well together 😉

parkrun USA Perrigo parkrun

06/12/2026

What supplements do I take?

Farmer’s market produce!

For most people, getting nutrients the natural way—through a variety of fruits and vegetables—can be sufficient to meet their nutritional needs. Produce provides vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds the natural way.

Before taking supplements, it’s a good idea to talk with your healthcare provider. Many of us would benefit more from eating an extra serving of fruits and vegetables each day.

One of my favorite places to stock up? The farmers market. Fresh, seasonal, local, and delicious. 🍓🥕🥬
Sammamish Farmers Market Wednesdays 4-8pm
issaquahfarmersmarket Saturdays 8am-2pm

Pic from last week’s purchases from Ayala Farms at the Issaquah Farmers Market

Local soccer-loving friends, join in the fun and games at next week’s Sammamish Farmer’s Market! I’ll be there collectin...
06/09/2026

Local soccer-loving friends, join in the fun and games at next week’s Sammamish Farmer’s Market!

I’ll be there collecting items for AC Pacifico also, so do stop by and say hello!

05/26/2026

Get ready for club soccer season with fun, comprehensive 1:1 coaching sessions. Training is led by an experienced teen soccer player and guided by a certified fitness instructor and corrective exercise specialist, helping players improve soccer skills like footwork, ball control, shooting, and speed, while also addressing individual fitness needs—from stronger hip flexors for strikers to better ankle and knee stability for injury prevention and overall athletic performance. Sign up for as many sessions as you need.

Address

Issaquah, WA
98027

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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