mySpine

09/04/2026

Your body carries you through every chapter of life. Give it the care it needs to keep moving forward.

From everyday movement to the activities you love, taking care of your spine and body can help you stay in motion for the long run.

💬 What’s one activity you want to keep doing for years to come? Drop an emoji letting us know below! 🏃🧘🚴🏋️‍♀️

09/03/2026

🍓 Looking for a smarter snack to keep you going between meals?

Protein-rich snacks can help you stay satisfied, support muscle health, and keep you fueled throughout the day. From simple grab-and-go options to easy snacks you can make at home, there are plenty of ways to add more protein to your routine.

Check out some simple high-protein snack ideas to keep on hand! https://cle.clinic/3SwbOhW

💬 What time do you usually reach for a snack- morning, afternoon, or evening? 👇

High-protein snacks can tide you over until your next meal, rather than searching the pantry for more to nibble on. Here’s what to stock up on.

09/02/2026

🏃‍♂️ You don’t have to run fast to feel the benefits.

Even 10 minutes of slow running may help support brain health and mood, making it a simple way to add more movement to your day. And when it comes to staying active, finding a pace that feels good for your body can make all the difference. 💪

Give slow, steady movement a try and see how it fits into your routine.

Read more here ➡️ https://bit.ly/4gyZkPT

Research suggests a run can feel surprisingly easy and still benefit your thinking skills.

09/01/2026

Healthy aging starts with the habits you build today.

Staying active, taking care of your body, and making time for your mental well-being can all help you feel your best as you get older. Small, consistent choices can make a meaningful difference in how you move and live for years to come. 🌱

Explore three simple habits that can support healthy aging and overall well-being. https://bit.ly/4cgWbS8

💬 Which area are you focusing on most right now- movement, mindset, or recovery? Drop a 🏃, 🧠, or 😴 below!

An integrative psychiatrist shares his holistic strategies for aging well.

08/31/2026

🥚 Looking for a better way to start your morning?

A protein-rich breakfast can help you feel fuller longer, support steady energy, and give your body the fuel it needs to stay active throughout the day. 💪

From Greek yogurt and eggs to overnight oats and smoothies, there are plenty of simple ways to add more protein to your morning routine.

💬 What’s your go-to high-protein breakfast? Let us know in the comments below! https://cle.clinic/3UoJFK9

Looking for high-protein breakfast ideas? A registered dietitian shares what to make and why eating protein early in the day can set you up for success.

08/28/2026

❇️ Health isn’t just about how you feel today. It’s about having the strength, mobility, and confidence to keep doing what you love.

Chiropractic care can play an important role in supporting movement, function, and an active lifestyle- helping patients stay focused on the things that matter most.

What’s one activity you want to keep doing for years to come? 👇

💬 Drop a "💚" in the comments if staying active is a priority for you!

08/27/2026

Looking for a low-impact way to build strength and stay active?

Exercising in water can provide resistance while putting less stress on your joints, making it a great option for improving strength, mobility, balance, and overall fitness. 🏊‍♀️

💬 Interested in trying a water workout? Drop a 🌊 below if you’re ready to make a splash! https://bit.ly/4gLw6Nq

Whether you’re looking for a way to stay in shape or trying to recover from some type of injury, working out in the pool or another body of water can help. This is because water exercises support health in a variety of ways. And they can target the areas of your body where you want [...]Read More....

08/26/2026

🦵 Strong knees help keep you doing the things you love.

Building strength around the knees can support stability, mobility, and everyday movement—from taking the stairs to staying active and doing the activities you enjoy. 💪

Looking to give your knees a little extra support? Check out these simple strengthening exercises you can add to your routine ➡️ https://bit.ly/4gcuP1Z

Keep your knees strong with physical therapist-approved exercises that support healthy aging by improving strength and stability while reducing strain.

08/25/2026

🌡️ Does exercising in the heat or cold actually help you burn more calories?

While your body may work harder to regulate its temperature in extreme conditions, the impact on calorie burn is relatively small. Staying consistent with your workouts, intensity, and overall activity matters much more. 💪

💬 What’s your favorite season to exercise in? Drop a ☀️ or ❄️ below! https://cle.clinic/45BF2Pl

You might exercise in cold or hot temperatures to increase your calorie burn, but is it really effective? A sports medicine physician explains.

08/24/2026

🏃‍♂️ Short workouts can still make a big impact!

New research suggests that brief bursts of intense exercise may trigger the release of proteins linked to heart health and could help reduce diabetes risk. Small, consistent bursts of movement can add up over time and help keep your body strong and active.

💬 Would you rather do a 10-minute sprint workout or a 45-minute gym session? Let us know in the comments! https://bit.ly/4zxtJp2

Short sprint intervals may match a 90-minute workout for lowering type 2 diabetes and heart disease risks by boosting many key disease-fighting markers, a new study finds.