Nutritional Wellness Center

Nutritional Wellness Center Our practice works directly with individuals to help them regain balance in their health.

We help to safely support those who are looking to improve their health. We do this by using Nutrition Response Testing®, whole food supplements, and, most importantly, dietary changes. Our mission is to help as many people as possible feel better and happier without the use of unnecessary drugs or surgery.

Stories like this are exactly why we do what we do.So many people come in feeling off, uncomfortable, or just not like t...
04/10/2026

Stories like this are exactly why we do what we do.

So many people come in feeling off, uncomfortable, or just not like themselves, but assuming it's normal or something they have to push through. Over time, that becomes their baseline, even when their body is clearly asking for support.

What we've seen over and over again is that when you take the time to really listen, look deeper, and understand what's going on, things start to shift. There's more clarity, more direction, and a sense of relief that it finally makes sense.

We're grateful to be part of that process for so many people. 🤍

Garlic Herb Chicken Bowl (40g+ protein)Why this works: simple, warm, grounding, high protein, supports energy + digestio...
04/09/2026

Garlic Herb Chicken Bowl (40g+ protein)

Why this works: simple, warm, grounding, high protein, supports energy + digestion

Ingredients (1 serving):

6 oz grilled chicken breast
1 cup roasted zucchini + carrots (olive oil + sea salt)
½ avocado
1 tbsp olive oil
Fresh herbs (parsley or basil)
Sea salt + lemon

Instructions:

Season chicken with salt, garlic, herbs → grill or pan cook
Roast veggies at 400°F for ~20 min
Assemble bowl → chicken + veggies + avocado
Drizzle olive oil + squeeze lemon

Simple meals like this support your body more than complicated plans ever will.

Protein, healthy fats, and real food your body recognizes. 🥑

You're tired… but can't relax at the same time.That wired-but-tired feeling is something I hear all the time. You're exh...
04/08/2026

You're tired… but can't relax at the same time.

That wired-but-tired feeling is something I hear all the time. You're exhausted by the end of the day, but your body won't fully settle. Sleep feels off, your mind keeps going, and you wake up still feeling depleted.

Magnesium is one of the foundational nutrients that supports the nervous system, muscle relaxation, and overall recovery. And yet, so many people are running low without realizing it.

The goal isn't just to "take a supplement." It's to understand what your body needs and support it in a way that actually makes a difference.

This is one piece of a much bigger picture 🧩

If this sounds like you, start paying attention to how your body feels at night and what helps you truly unwind.

04/07/2026

If coffee is the only thing keeping you going… we need to talk ☕️

Needing caffeine just to function isn't normal. It's a sign your body is trying to keep up, and struggling to do it.

Most people assume they're just busy or not sleeping enough. But what's usually underneath is blood sugar swings, poor recovery, and constant stress pulling from the same energy reserves.

Coffee works in the moment. But it doesn't fix why you're exhausted. So you end up needing more, crashing harder, and repeating the cycle.

At some point, the shift has to happen—from coping… to actually supporting your body so energy becomes more stable again.

Start paying attention to what your energy is telling you 🔍

Feeling wired, overwhelmed, or like your mind just will not slow down? 🧠🌿Restful Mind by Food Research is a formula I so...
04/06/2026

Feeling wired, overwhelmed, or like your mind just will not slow down? 🧠🌿

Restful Mind by Food Research is a formula I sometimes use when testing shows the nervous system needs extra support. When the body has been under prolonged stress, it is common to experience racing thoughts, difficulty relaxing, or sleep that does not feel restorative.

The goal is not to suppress symptoms. The goal is to support the systems that help your body regulate stress and return to balance. When the nervous system is properly supported, people often notice calmer mood, better focus, and more restful sleep.

In my practice, supplements are never random. They are selected based on what your body is prioritizing at that moment.

If stress, poor sleep, or mental overwhelm are part of your story, comment New Client and I will send the appointment request link.

This is for you if…You've tried eating healthy, but still feel off.Your labs come back "fine," but you don't feel fine.Y...
04/05/2026

This is for you if…

You've tried eating healthy, but still feel off.

Your labs come back "fine," but you don't feel fine.

You're tired of guessing what to do next.

You want a plan that actually makes sense for your body.

We hear this every day.

You're not doing anything wrong, and you're definitely not the only one feeling this way. Most of the time, it just means something is being missed.

When you start to connect the dots, things begin to feel clearer and more doable.

You don't have to figure this out alone 🤍

If this sounds like you, comment NEW CLIENT and we'll send you the link to schedule.

04/03/2026

If you look six months pregnant after eating, that is not normal.

Bloating after every meal is a sign your digestive system is under stress.

Many people assume they just need to cut more foods, follow another diet, or avoid entire food groups forever. But constant bloating, heaviness, or gas usually means your digestion is not functioning the way it should. And when digestion struggles, it often affects energy, hormones, skin, and mood too.

Instead of endless guessing, I focus on identifying what is actually stressing your system and creating a plan that supports your body's priorities 🧠🌿

If you are tired of trial and error and want real answers, comment New Client and I will send you the appointment request link.

IS-BORR by CellCore is a formula I use when testing shows the immune system needs more focused support 🌿🔬This is not a p...
04/02/2026

IS-BORR by CellCore is a formula I use when testing shows the immune system needs more focused support 🌿🔬

This is not a product I recommend casually or based on trends. It is used strategically when the body appears to be under a specific kind of stress and needs help responding more effectively. When the immune system is carrying too much burden, people often feel run down, inflamed, foggy, or like their body just is not bouncing back the way it should 🧠⚡️

The goal is never to throw random supplements at symptoms. The goal is precision. When the right support is introduced at the right time, the body can often recover more efficiently and with less guesswork. That is why I test first, then build the plan around what your body is actually prioritizing 💛

If you are tired of trial and error and want a more personalized, root-cause approach, comment New Client to request an appointment.

A lot of women come in with a cabinet full of supplements and the same symptoms they started with. Not because supplemen...
04/01/2026

A lot of women come in with a cabinet full of supplements and the same symptoms they started with. Not because supplements are useless, but because you can't out-supplement a stressed system. If sleep is poor, meals are inconsistent, and stress is running the day, your body stays in survival mode, and survival mode does not equal steady energy, calm mood, or easy digestion. 😬

This is where most people get stuck. They keep adding the next "best" product while ignoring the basics that decide whether the body can actually use support. High stress plus blood sugar swings plus low recovery will keep cravings loud, fatigue constant, and gut symptoms unpredictable, even with high-quality supplements. Supplements work better when the system is stable enough to receive them.

The goal is fewer random fixes and more strategic results. Foundations first, then targeted support. When the order is right, symptoms stop feeling random, and you finally get traction instead of another expensive pile of bottles. ✅

03/31/2026

I only take a limited number of new clients each month 🌿

That is intentional. This work is personalized, in-person, and built for women who are tired of quick fixes. If you are dealing with fatigue, hormone imbalance, or gut issues, you do not need another generic plan. You need real answers, a customized strategy, and ongoing support that actually fits your body 🔬⚡️

At Nutritional Wellness Center, I do not overbook because root cause care takes time, attention, and follow-through. If you are ready for long-term healing instead of temporary relief, comment New Client and I'll personally send you the link to request an appointment 💛

Ashwagandha Complex is one of the formulas I reach for when testing shows that stress is overwhelming the system 🧠⚡️Chro...
03/30/2026

Ashwagandha Complex is one of the formulas I reach for when testing shows that stress is overwhelming the system 🧠⚡️

Chronic stress does not just affect mood. It can impact sleep, digestion, energy, and hormone balance. When the nervous system stays in a constant state of pressure, the body shifts into survival mode instead of recovery. Ashwagandha Complex by MediHerb is designed to help support the body's stress response and encourage a steadier, more resilient nervous system 🌿

This is not something I recommend randomly. In my office, supplements are chosen based on what your body is prioritizing right now. When the right support is introduced at the right time, people often notice improvements in sleep quality, energy stability, and their ability to handle stress.

If you are tired of guessing what your body needs and want a structured plan based on testing, comment New Client to request an appointment 💛

If you feel bloated after meals, uncomfortable in your stomach, or like food just sits there, digestion may need support...
03/27/2026

If you feel bloated after meals, uncomfortable in your stomach, or like food just sits there, digestion may need support 🥦🧠

Gastrex by Standard Process is a formula I use when testing shows that the stomach lining and digestive environment need extra support 🔬 Your stomach plays a major role in breaking food down and preparing nutrients for absorption. When that process is under stress, people often experience bloating, reflux, fullness, or irritation after eating.

Supporting the stomach properly can help meals feel lighter, digestion become more comfortable, and nutrient absorption improve 🌿 But this is never random. In my office, supplements are chosen based on what your body is prioritizing, not what is trending.

If you are dealing with digestive discomfort and want to understand what your body actually needs, comment New Client and I will send the link to request an appointment 💛

Address

520 W Green Street
Ithaca, NY
14850

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 9am - 1pm
Thursday 9am - 5pm

Telephone

+16072771964

Website

https://linktr.ee/nutritionalwellnesscenter

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What’s our purpouse?

Our purpose is to safely support those who are looking to improve their health through nutrition. We do this by using Nutrition Response Testing®, whole food supplements, and most importantly, dietary changes.

Our mission is to help as many people as humanly possible be healthier and happier without the use of unnecessary drugs or surgery."