Vahana Yoga & Eco-Tours

Vahana Yoga & Eco-Tours I offer yoga classes in Ithaca, New York, as well as workshops, retreats and eco-tours in the U.S. and overseas. Come along and take a ride on a vahana with us!

Vahana Yoga & Eco-Tours offers yoga classes in Ithaca, New York, as well as workshops, retreats and eco-tours in the U.S. We focus on developing a healthy body and mind as well as just and peaceful communities connected to the natural world. Yoga is a practice that takes place both on and off the yoga mat.

A sight we’ve never seen before - our last name on a store front sign! I must admit it’s nice to be in a place where peo...
09/06/2026

A sight we’ve never seen before - our last name on a store front sign! I must admit it’s nice to be in a place where people recognize and can pronunciate my names.

American kids made a lot of fun of my names when I was young, and adults have always struggled with the soft A and the rolling R that are inherent to the Scandinavian origins of ‘Astrid’. Though sweetly many comment on how much they love the Americanized version of it.

And ‘Jirka’ (which is Czech), in English, isn’t exactly pretty as people don’t seem to know that Js can be pronounced differently in different languages.

J in English is like the J in Jaguar
J in Spanish is like an H as in Conejo, meaning Rabbit
J in Germanic languages is like a Y as in Ja, meaning Yes - or Jawohl, meaning Indeed.

So, Ja und Jawohl, the US is a mixing pot of ethnicities and unique names. But I often hear those with more unusual names Anglicize their pronunciations, or sometimes even choose ‘classic American’ names that they go by instead. I understand the desire to fit in, but I think a lot gets lost when we give up on, or others don’t recognize, the origins and original pronunciations that relate to our family histories and cultures and ultimately our personal identities. I prefer my name the way my Austrian family says it, but I realize that’s not possible in the US.

The least we can do is ask people whose names are a little different how they’d like their names to be pronounced and do our best to get it right. And for those of us with names that are simply too challenging … well, it kind of feels like I live in two worlds and I guess that’s okay, though it’s taken me a lifetime to be at peace with that.

If you can relate, I’d love to hear your name :)

09/05/2026

Up up and up! A few glimpses of a wonderful 4 day hike in Tyrol in the Austrian 🇦🇹 Alps with my trusty guide and brother, my fun and fit niece, and my sweet cousin.

The mountain trail and ‘hut’ system here is so amazing. You can leave a quaint, little Alpine town in the afternoon and be pretty high up by evening where you’ll be greeted with a good meal and even beer and wine. You sleep in basic bunk beds, get your coffee and breakfast in the morning, and keep on climbing. The trails are endless and there are many ‘hütten’ to choose from. The vibe is more adventurous and the views more beautiful the higher you go.

It was strenuous and my legs were sore for a few days afterwards but it was worth it for the challenge, the adventure, the company, the scenery, the fresh mountain air and the stillness. Berg heil! As the saying goes… More or less like “Up you go, be safe and have a wonderful time!”

Stefan

08/22/2026

Back ‘home’ once again in Vienna. I’ve always admired how this city blends the old with the modern, through architecture and art. The manage to show that there can be beauty in an urban setting too. And now comes KI (ie. AI) added to the mix. I’m hanging out with my KI-bot in this late night video installation. He/it (?) wants me to meditate and breathe to the ethereal music playing. Most bizarre, but not un-interesting! .art.vienna

An interesting morning of bird tracking and banding in my watershed.  This is part of a decades long study to understand...
08/04/2026

An interesting morning of bird tracking and banding in my watershed. This is part of a decades long study to understand migration patterns and develop conservation efforts to protect the migration corridors that birds depend on. Such delicate and beautiful creatures!

Finally finding a summertime sunset moment.  What a relief!  😅
07/09/2026

Finally finding a summertime sunset moment. What a relief! 😅

06/20/2026

One week to go before our annual tradition of flowing through 108 Sun Salutations in honor of the Sun, the Summer Solstice, the holy Spirit and the holy waters of Cayuga Lake at the Ithaca Reggae Fest.

Please come join me and the Yoga Farm Ithaca team to kick off the Reggae Fest. You don’t have to do all 108 Sun Salutations. The point is to be together in a beautiful place, enjoy each other’s company and re-dedicate ourselves to the important things in life - the health of our planet, our communal well-being and the never ending quest to create more peace in the world.

A discounted yoga pass for $44 will give you a weekend pass to the festival as well. Purchase them on the Yoga Farm website, on the Ithaca Studio page.

Hope to see you there. Bring a yoga mat, a blanket or a large towel, and have some water handy!

Reggae Fest

06/14/2026

Here we go … Another summer of working with sweet interns to cultivate a new generation of environmental educators and watershed protectors - on and off the lake!

Discover Cayuga Lake

06/08/2026

Here we go ... Time to start training for the 108 Sun Salutations at the Ithaca Reggae Fest! The goal: 12 Sun Salutations a day until June 27th at 10am. Below is the sequence for one Sun Salutation. 12 postures, 12 times. And on the day of, we repeat the cycle 9 times. That makes it sound more manageable, right?

While practicing, try to find a quiet space. Turn off your phone. Set an intention to tune into the space around you. The Sun Salutations are more than just a physical practice. They are also an opportunity for prayer, for connecting our minds and hearts to the great power of the universe, the Creator, whatever you care to name your god(s). And an opportunity for us to commit to something that calls us to connect to that power, to dedicate ourselves to the greater good.

The Ithaca Reggae Fest is dedicated to the protection of Cayuga Lake. Cayuga Lake is part of the Great Lakes Watershed which contains 21% of the Earth’s fresh drinking water. Say what? What happens to these lakes affects the world. We can use our practice of Yoga to re-establish our connection to Mother Nature and to pledge to establish a positive relationship in which she takes care of us, and we take care of her. I call it Yoga for the Earth.

We hope to see you there. And remember: You don’t have to do all 108 Sun Salutations when the time comes. Showing up and being in community is just as important, and it’s a great way to get into the flow of the Reggae Fest that will be have already started the night before. More details on their website of course!

I’m on Spotify!  And elsewhere where one might listen to a podcast.  If you’re interested in the world of eco-tourism an...
04/26/2026

I’m on Spotify! And elsewhere where one might listen to a podcast. If you’re interested in the world of eco-tourism and/or my related career journey, I hope you’ll have a listen. Feelin’ like a big shot over here :)

03/18/2026

Impermanence…
Everything in life arises and disappears from creation eventually.
Except Spirit.
Change and transition are inevitable.
Letting go does not, however, mean losing meaning, nor love.
Open heart, open mind.
May our futures and spirits continuously circle back to peace.

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Ithaca, NY
14850, 14851, 14852, AND 14853

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