FLX Athlete Retreat

FLX Athlete Retreat Integrative case management of injuries, coordinated wellness care mapping. Chiropractic�Massage?

08/11/2026

TRAIN WITH ME TUESDAY episode 1: get to know me, what my training looks like and the why behind my programming

08/10/2026

MOBILITY MONDAY EP1: The iliopsoas is finally getting its due for its role in chronic low back pain, but is also a common area of tightness in runners, lifters and many other types of athletes. Often involved in hip impingement, learning how to manage your tight iliopsoas is key to longevity. And when you need an assist Dr. Sarah has your back 🙌🏻

06/16/2026

🚧 under construction 🚧 we’re getting so close, !

06/11/2026

We are moving! () is heading to East Hill Plaza very soon! Make sure you follow this page and check your text messages we’ll make sure you can find us for your next appointment. It’s bittersweet leaving this space it’s been such a big part of my life for so long but onto bigger and bigger things! Thanks for being part of the journey!

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2027 Slaterville Road
Ithaca, NY
14850

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