Hops & Health

Hops & Health Parkour, Fitness, and Obstacle Course Classes in Ithaca NY
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Get your 8-10 year old movin’ and groovin’ with parkour! Join us at PK Fundamentals for an hour of jumping, climbing, an...
06/19/2026

Get your 8-10 year old movin’ and groovin’ with parkour! Join us at PK Fundamentals for an hour of jumping, climbing, and tumbling. Link in bio

06/17/2026

It takes about an hour to set up for our outdoor parkour classes. Around 20 minutes to bring every last piece of equipment down to the park- 20 minutes to find a proper set up- and 20 minutes of goofing off. I wouldn’t want it any other way!

Parkour-based movement is ideal for older adults looking to maintain bone density, balance, and overall strength! The be...
06/14/2026

Parkour-based movement is ideal for older adults looking to maintain bone density, balance, and overall strength! The best part is, the movement palette is so broad that ANYONE can do it- regardless of current abilities or age. Try a class with the link in the bio

06/09/2026

Speed is nothing without control!

Balance beam run up to precision jump at the Parkour Fundamentals 8-10 class.

Try a class with the link in the bio!

I call our 5-7 year old New Hopper class the “playground safety” class. It teaches young ones how to mitigate injury ris...
06/05/2026

I call our 5-7 year old New Hopper class the “playground safety” class. It teaches young ones how to mitigate injury risk while playing by increasing their bodily control, and ability to properly assess risk. They’ll also learn falling techniques to get out of tricky situations in case things go wrong. Check out more about this class at hopsandhealth.co !
📸Giulia Amato Fairchild

06/03/2026

Lisa has been coming to the Adult’s parkour class for the past few weeks. She always approaches new challenges with a positive and playful attitude- allowing her to remain spiritually and physically agile into her 60s! Thanks for the inspiration, Lisa!

I had such a great time at the Freeville Elementary Fun Night on Friday! I set up a big looping obstacle course that end...
06/02/2026

I had such a great time at the Freeville Elementary Fun Night on Friday! I set up a big looping obstacle course that ended with a jump from top of the Hops Van- I hope the kiddos had as much fun as I did!

Book One, Get One!!If you have, or will have, a class package with H&H, you’re eligible to bring a friend for a FREE cla...
06/01/2026

Book One, Get One!!

If you have, or will have, a class package with H&H, you’re eligible to bring a friend for a FREE class!! Email [email protected] for your buddy’s discount code 💬

📸:Giulia Amato Fairchild

Try our pre & teens parkour fundamentals class every Tuesday and Thursday!I started training parkour when I was 13. It g...
05/27/2026

Try our pre & teens parkour fundamentals class every Tuesday and Thursday!

I started training parkour when I was 13. It gave me guidance, purpose, and discipline when I needed it most. I can only hope to help provide the tools needed for someone to have the same experience as I have. 🌞 -Coach Alec

📸: Giulia Amato Fairchild

05/26/2026

Rock n’ Roll, Indie! Here’s Indie flowing through the obstacle course a few weeks back. We’ve got precision jumps, safety vaults, shoulder rolls, the whole works!

🎥: Giulia Amato Fairchild

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Ithaca, NY
14850

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