Hops & Health

Hops & Health Parkour, Fitness, and Obstacle Course Classes in Ithaca NY
Try a Class ! ⬇️

Us vaulting away from the incoming fall weather 🍃🍁Help parkour in Ithaca stay warm this winter by becoming a founding ho...
08/24/2026

Us vaulting away from the incoming fall weather 🍃🍁

Help parkour in Ithaca stay warm this winter by becoming a founding hopper 🙂 link in bio

📸 Giulia Amato Fairchild

While our regular outdoor classes are still at a standstill, there’s other ways you can get movin’ and groovin’Inquire w...
08/20/2026

While our regular outdoor classes are still at a standstill, there’s other ways you can get movin’ and groovin’

Inquire with [email protected] or send us a DM 🙂

Let’s create a permanent home for all things Parkour and Obstacle Course training in Ithaca! Support this project by bec...
08/17/2026

Let’s create a permanent home for all things Parkour and Obstacle Course training in Ithaca! Support this project by becoming a Founding Hopper 🙂 “Become a Founding Hopper” page on our website. Link in bio 🙂

Which obstacle is your favorite?!
08/03/2026

Which obstacle is your favorite?!

07/29/2026

The Gargoyle technique in parkour allows you to get closer to your landing zone while facing forward; meaning we can dismount from an obstacle with control and without having to jump from the very top!

🎥 Giulia Amato Fairchild

Fun fact: Coach Alec is a pro high five giver ✋Earn yours in class this coming week! Link in bio
07/22/2026

Fun fact: Coach Alec is a pro high five giver ✋

Earn yours in class this coming week! Link in bio

I got asked about what to look for in good parkour shoes, so I thought I’d share with you guys as well! Having a shoe th...
07/17/2026

I got asked about what to look for in good parkour shoes, so I thought I’d share with you guys as well! Having a shoe that you’re comfortable and confident in can make or break a parkour session. It is our only piece of equipment after all!

The balance, the strength, the precision, oh my! Parkour classes this week:New Hoppers age 5-7: M and W @3:30 Pk Fundame...
07/11/2026

The balance, the strength, the precision, oh my!

Parkour classes this week:
New Hoppers age 5-7: M and W @3:30
Pk Fundamentals age 8-10: M and W @4:30
Pk Fit Adults Obstacle Fitness Class M and W @5:45

Pk Fundamentals age 11-12: T and Th @3:30
Pk Fundamentals age 13-18: T and Th @4:45
Adults Pk Fundamentals T and Th @6

Sign up- link in bio!

Happy birthday coach Gideon Goff !! 🎉🎂
07/06/2026

Happy birthday coach Gideon Goff !! 🎉🎂

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Ithaca, NY
14850

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