Hops & Health

05/27/2026

Try our pre & teens parkour fundamentals class every Tuesday and Thursday!

I started training parkour when I was 13. It gave me guidance, purpose, and discipline when I needed it most. I can only hope to help provide the tools needed for someone to have the same experience as I have. 🌞 -Coach Alec

📸: Giulia Amato Fairchild

05/26/2026

Rock n’ Roll, Indie! Here’s Indie flowing through the obstacle course a few weeks back. We’ve got precision jumps, safety vaults, shoulder rolls, the whole works!

🎥: Giulia Amato Fairchild

05/25/2026

Happy Memorial Day!

Classes are ON for this afternoon! We look forward to seeing you

hopsandhealth.co

05/21/2026

Welcome Coach Gideon!

Gideon will now be aiding Monday Classes! Find the “Community” page on our website to read more about this wonderful addition.

05/20/2026

Interested in having an obstacle course set up and instructed at your party? Inquire with [email protected] !

05/19/2026

The parkour shoulder roll: a technique used for displacing impact forces from the legs to the entire body.

Want to feel its effect? Come try an outdoor parkour class this summer with us! Link in bio 🔗

05/11/2026

Coach Alec on his way to class this afternoon. Spots available for New Hoppers and PK Fit Classes! hopsandhealth.co

04/30/2026

What a fantastic start to the new season! We got to vault, roll, and of course, hop!

These wonderful pictures were captured at the PK Fundamentals age 8-10 class by Giulia Amato Fairchild - Thanks Giulia!

hopsandhealth.co

04/28/2026

Thanks to everyone that made it out to the open “house” event last week! What an amazing turnout. Yesterday was the first official class day of the new season as well! I’ll be out there Monday through Thursday every week until it’s too cold. Plenty of time to try a class 🙂 hopsandhealth.co

02/10/2026

Holy Guacamole! At least a few of the first Parkour classes for the new season (beginning April 25th) are half filled already.

For both safety and efficiency, the PK fundamentals (age 8+) and New Hoppers (age 5-7) classes have a limit of 10 participants. That means they have the potential to fill up before the season even begins!

Thank you for all the support. I’m looking forward to seeing you all soon 🏃‍♂️

hopsandhealth.co to reserve your spot 🥳

Ithaca, NY's only Parkour based services