Attuned.Life Massage & Wellness

Attuned.Life Massage & Wellness Embodied practices for Presence, Intention, and Commitment. Helping you live an attuned life. Life can be stressful, take some time for yourself today.

Therapeutic Massage • Transformational Coaching • Personal Training • Stretch & Mobility • Qi Gong Ithaca & Cape Vincent, New York

To book a massage visit us at www.linktr.ee/attunedlife

Mission Statement:

We at Attuned Life have a simple goal; We want to help you tune into a healthy frequency and to help you stay feeling that way. We are a knowledgable and diverse team of healers providing a s

pace for affordable massage, energy work, and bodily awareness to anyone who seeks it. We strive to provide a wonderful, healing experience designed to help you thrive! Call us today:

607-288-3866

Brian Grafstein, LMT
Victoria Anchor, LMT
Amara Steinkrauss, LMT
David Resig, LMT

09/01/2026

Nature sights and sounds + Qi Gong by the creek, day 6/100

30 minutes of practice today with Ji Ben Gong, Ba Duan Jin, and Six Chi Cultivation, with the creek beside me and the kids running around.

Towards the end I also shared a little about the PIC method: Presence, Embodied Intention, Kind Commitment, and the idea of starting a weekly or biweekly group to practice it together.

If that’s something you’d be interested in, let me know.

08/30/2026

Wow, this weekend had a lot of magical moments, and this one in particular was just perfection! Such a beautiful send off thanks the to incredible Professor Keys • Beats
So grateful for the many amazing people who came together to make something really special this weekend at the The BBQ Stone Bend Farm and for having us help with the healing arts tent!

We had a great time over at the healing arts tent this weekend at The BBQ great workshops led by wonderful people, and a...
08/30/2026

We had a great time over at the healing arts tent this weekend at The BBQ great workshops led by wonderful people, and a great time cultivating awareness with the community! Such a great event and so nice to connect with all our neighbors

08/27/2026

Thunderstorm rolling over east hill

08/26/2026

Live by the creek - Day 5 Qi Gong & nature sights and sounds

08/24/2026

Rolling fog on the lake

08/24/2026

Day 4/100 Qi Gong, plus Cayuga Lake view and clouds live from the studio.

Very excited to be organizing the healing arts tent this year at The BBQ right up the road at Stone Bend Farm ! It’s goi...
08/22/2026

Very excited to be organizing the healing arts tent this year at The BBQ right up the road at Stone Bend Farm ! It’s going to be a great time and we have some really wonderful people lined up for the Ithaca health and wellness community to offer some great workshops! Check it out, we’ll see you there!

08/21/2026

Live by the creek Day 3/100 Qi Gong Ji Ben Gong and nature sounds

08/19/2026

Creekside Live enjoy the sounds and views of the flowing creek and watch as Brian does the Six Chi Cultivation Qi Gong set, followed by some holding poses Zhaun Zhuang

Address

South Hill Business Center, 950 Danby Rd, Ithaca Ny, Ste 245
Ithaca, NY
14850

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

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