Light in You Yoga, LLC, Children's Yoga

Light in You Yoga, LLC, Children's Yoga As an Occupational Therapist & Children's Yoga Teacher, RCYT, my desire is to promote both children's yoga & whole body sensory-motor learning. Theresa

01/02/2024
Love Fred Rogers!
12/18/2020

Love Fred Rogers!

The TV legend possessed an extraordinary understanding of how kids make sense of language.

I will be helping to teach the August - September online weekend training with these two wonderful women. Looking forwa...
05/02/2020

I will be helping to teach the August - September online weekend training with these two wonderful women. Looking forward to it.

*Breaking News*
The details of our 3rd online RCY Level 1-3 Training have now been announced.

You can join us in June OR August - whichever suits your schedule: https://childrensyoga.com/training/radiant-child-yoga1-3-2/

Here is a great pic of our lead trainers for August meeting by zoom to plan the course.

My friend and colleague, Miss Sarah, teaching children alternate nostril breathing.
03/25/2020

My friend and colleague, Miss Sarah, teaching children alternate nostril breathing.

A quick breath technique that has been clinically proven to stop a panic attack and reduce anxiety.

Fun preschool class by my friend Sarah.
03/25/2020

Fun preschool class by my friend Sarah.

A simple and fun yoga class for preschool aged children with the theme "How Things Grow".

Proprioception - Deep Pressure - Grounding
02/26/2020

Proprioception - Deep Pressure - Grounding

So many kids struggle with anxiety and trauma. This exercise is a great way to bring kids back to their body in the present moment. Of course there’s no substitute for a good therapist, but this is a great way to ground kids when they’re struggling. The deep breathing portion is so important for helping kids to calm down and regulate.

Our kid’s yoga classes always have a strong focus on breath work as it facilitates relaxation, grounding, and focusing the mind.

12/18/2019

Ever notice when you are calm, those around you naturally calm down?
As the adult, you are the yoga you bring to the children!

Join us for Yoga for ADHD/Autism and Different Abilities course, set yourself up for success!
📌 Stockbridge MA, Feb 17-20, 2019
📌 Buffalo NY, Apr 3-5, 2020
📌 Sterling VA, July 2020

Read More: https://childrensyoga.com/yoga-for-adhd-add-and-differently-abled-children/

Address

Ivoryton, CT
06442

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