Swan Family Wellness Center

08/12/2026

Dealing with joint pain or stiffness? Water aerobics can help. The buoyancy of water reduces stress on your body while still allowing you to build strength and stay active. It’s a great option for recovery, arthritis, or getting back into a routine. Talk with our team or stop by to learn more about classes. Not a member? No problem, get a day pass for $5.

08/07/2026

Ready to get moving? From Group Cycle and Boot Camp to Yoga, Aqua Fit and Tai Chi, the Swan Family Wellness Center offers group classes for a variety of interests and fitness levels. Check out the schedule and find the class that fits your routine! 💪

Questions? Call 940-567-6633, ext. 379.

08/05/2026

Ready to challenge yourself and have some fun while doing it? Swan’s Boot Camp classes combine strength, cardio, and full-body movement to help you feel stronger with every workout. 💪 Join Joseph Garza at 5:30 a.m. Non-members can drop in with a $5 day pass!
Tuesdays: Barbell Boot Camp
Wednesdays: Boot Camp
Thursdays: Step Boot Camp

08/04/2026

Recovering from joint replacement takes knowledge, encouragement and a plan tailored to you. Bruce trusted Helicity Johnson, PTA, for both of his knee replacements and strongly recommends the physical therapy team at Swan Family Wellness Center.

Call 940-567-6633 ext. 257 for more information.

08/03/2026

Healthy summer dinners do not have to keep you in the kitchen all evening! ☀️ These easy sheet-pan recipes combine seasonal vegetables with satisfying sources of protein and fiber, making them a great option for busy nights and healthy-living goals. Choose a recipe, fuel your body and keep moving with Swan! 💪🥦 https://ow.ly/ps7e50Zs56J

07/29/2026

A recovery day does not always have to mean sitting still. Gentle movement such as walking, easy cycling or mobility exercises can increase circulation without placing another big challenge on your muscles.

�Looking for a low-impact way to stay active? Our Tai Chi class offers slow, controlled movement that can fit perfectly into a lighter day.

Learn about the differences between active recovery and passive recovery and find out which is best for you. Recovery is vital for achieving optimum health.

07/28/2026

You do not have to get on the floor to enjoy the benefits of yoga! Chair Yoga uses seated and standing movements to help build strength, increase flexibility, and support better balance. Join Suzanne Rothrock on Wednesdays at 9, 10, or 11 a.m. Non-members can drop in with a $5 day pass!

07/27/2026

You do not have to be the fastest or strongest person in the room. You just have to keep showing up and doing what you can today. 💙

07/25/2026

💧 Hydration matters before, during, and after your workout. Drink plenty of fluids before you begin, keep water or an electrolyte drink nearby while you exercise, and rehydrate afterward to support recovery. A little planning can help you feel stronger, stay energized, and get more out of every workout.

07/24/2026

It’s never too late to feel your best 🌟

Senior Fit Hour offers a friendly, supportive environment to stay active and improve your overall wellness. Stay active, stay strong, and have fun doing it!

Stop by Tuesdays and Thursdays from 10:00 to 11:00 AM and move at your own pace. 💙 Not a member? No worries, you can join any class with a $5 day pass!