04/21/2026
We’re offering free 20-minute screenings this week (tomorrow through Friday) for pregnancy and postpartum.
If you’re pregnant and:
• feeling good but want to stay that way
• starting to notice discomfort, pressure, or pain
• unsure what’s safe when it comes to movement or exercise
Or postpartum and:
• working through a C-section recovery
• noticing ab separation (diastasis recti)
• thinking about returning to running or higher impact exercise
• dealing with symptoms that don’t fully make sense
This is a chance to get a quick look at how your core + pelvic floor are working together and what your body might need right now.
You’ll leave with:
✔ individualized feedback
✔ simple recommendations
✔ clarity on next steps
No pressure, just a starting point.
Spots are limited —> https://fitforyou.intakeq.com/booking?serviceId=5236454a-54ba-4e37-920a-588bce4912ea
