ETRNL Fitness and Weight Management

ETRNL Fitness and Weight Management Sometimes winning means learning how to lose.
100% Remote Fitness and Weight Loss Programs. How ready are you for a real change?

For a long time I wasn't... for years I toyed-around with the idea of getting in shape, working out, dropping weight... but I never really made that unbreakable commitment to myself for years. Once I did, there was no looking back, my life changed... are you there? When you've looked at yourself in the mirror and decided that you're not letting anything stand in your way, that you're sick of sayin

g you want something different but never take the step toward change, then message me and we can talk about how to get you to that place you want to be. As an ACE Certified Personal Trainer and Weight Management Specialist I am ready to help you find your way to improved wellness. Our consultation and interview process focuses on your habits and motivations and how we can best understand you as an individual. After we develop a clear vision of where you’ve been, where you are and where you want to be, we design a program around activity, eating and mindset that set you on the right path toward a sustainable new lifestyle supported by new habits. This is a lifestyle change, not a diet. It’s not a quick fix, this is ETRNL.

*** Only a Registered Dietician or medical professional can prescribe specific diets or supplements to you. A certified personal trainer can legally and ethically guide you to readily-available, reputable information (e.g., Dietary Guidelines for Americans) and discuss a balanced diet and healthy eating habits. Any dietary planning will be 100% decided-upon by the client based upon safe and reputable guidelines and ranges or by direction of a Registered Dietitian or medical professional.

01/29/2025
Finally! My clients have been using this approach for years… waist and hip circumference gives us more useful data tha...
06/12/2024

Finally! My clients have been using this approach for years… waist and hip circumference gives us more useful data than BMI regarding body composition and overall health markers.

Now you know why I asked you to measure every week!

A newly published study presented an alternative to the body mass index measurement called the body roundness index. NBC News medical contributor Dr. Natalie...

05/27/2024

Losing fat and gaining muscle can be difficult. Experts weigh in on how to do it right.

05/12/2024
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11/09/2023
This ⬇️
10/02/2023

This ⬇️

Working the 18th hole chipping contest for Paisleys softball team Tho Lookouts! Heather Lama and I are getting some sun...
09/23/2023

Working the 18th hole chipping contest for Paisleys softball team Tho Lookouts! Heather Lama and I are getting some sun and fresh air!

Oh, and ETRNL Fitness and Weight Management sponsored this hole and contest! Check us out on the interweb.

Take 20 minutes to change your life...
09/17/2023

Take 20 minutes to change your life...

187.3K likes, 3292 comments. “New to exercise… start here.”

Food addiction is real… and it’s a killer. Obesity, diabetes, heart disease…I’m not an advocate for fasting as a sustai...
09/15/2023

Food addiction is real… and it’s a killer. Obesity, diabetes, heart disease…

I’m not an advocate for fasting as a sustainable weight loss strategy but if it helps to initially break the hold that sugar has on you then it’s worth a shot… followed by learning how to balance your diet and eat instinctively not compulsively.

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5751 Brooklyn Rd
Jackson, MI
49201

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