08/08/2026
Yin Yoga asks the body to soften, the breath to deepen, and the mind to remain present.
Unlike faster-paced practices that actively engage the muscles, Yin Yoga uses supported, floor-based postures held for several minutes. This slower approach gently places sustained tension on the connective tissues surrounding the hips, pelvis, spine, and other joints.
With consistent practice, Yin Yoga may help:
• Improve flexibility and joint mobility
• Reduce muscular tension and physical stiffness
• Support circulation within the tissues
• Encourage deeper breathing and nervous system regulation
• Improve body awareness and mindfulness
• Create space for rest, reflection, and emotional release
Yin Yoga is not about forcing the body deeper into a pose. It is an opportunity to meet the body exactly where it is, use supportive props when needed, and explore stillness without judgment.
Join Sacred Transcendence for Yin Yoga every Thursday and Sunday at 5:30 p.m.
$10 cash or $15 card
915 Airport Rd., Jackson, MI 49202
517-474-0330
www.sacredtranscendence.org