Peak Nutrition

06/14/2026

How to time your supplements! It matters for best absorption. 👍

One of the most common mistakes I see in clinical practice is that people focus on what supplements to take, but rarely consider when to take them. The truth is that timing can significantly influence absorption, effectiveness, and overall results. For example: ✅ Vitamin D is best taken with a mea...

04/25/2026

My favorite veggie burger. I serve it on a whole grain English muffin with the works including homemade pickles. Much faster than going out for fast food. Add some sweet potato fries and it’s a feast! 🍔🍔

04/23/2026

Chuckle of the day…but so true! 😉😅

04/23/2026

Happy belated EARTH DAY! This DELICIOUS simple recipe is healthy for our body and our planet! 🌎🌍🌏🌲🍃
And…a perfect meal to fuel our outdoor JH fun!

These vegan, gluten-free Easy Cauliflower Chickpea Tacos are filled with spicy roasted cauliflower and chickpeas, fresh veggies, and a rich cashew crema topping—you can get the whole meal on the table in 45 minutes.

04/23/2026

Getting healthy is simpler and cheaper than you think. And canned beans are the ultimate fast food. 🫘🌯🍜🍲

04/20/2026

And it doesn’t have to be all at once! 30 and 30. Or 20, 20, 20.
Or 10-10-10-10-10-10! 👌👟👟👟

04/19/2026

You next favorite popsicle recipe! Great for adults too! Fiber fiber fiber!

If your kids won’t eat fruits and vegetables, make this. These fruit and veggie popsicles look like a treat, but they’re packed with real ingredients and nat...

04/12/2026

I found a delicious veggie breakfast burrito at The Grind in Girdwood Alaska! Finally, a veggie burrito with real veggies…not just potatoes! Yellow peppers, purple cabbage, red onions, pesto. Rainbow burrito! 🌯 🌈🌈🌈🌈
⛷️

04/10/2026

So so good, and packed with nutrition at 180 calories a cup! Nutrient dense, baby!

Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Here are 6 surprising health benefits of sweet potatoes.

04/02/2026