Amador Yoga

08/30/2026

Today, VANNA guided us through flexibility drills designed to build strength and expand our range of motion.
We explored practical tools and techniques that can help improve mobility, develop strength at end ranges, and create greater awareness of how our bodies move.

Flexibility is a practice — not a prerequisite.
All bodies, all levels.

She’ll be back, and we hope to see you at the next one!

08/21/2026

08/18/2026

Take your practice beyond passive stretching and discover the foundations of safe, sustainable flexibility. Led by a professional contortionist, acrobat, and yoga instructor, this workshop blends mobility, active flexibility, strength training, and body awareness to help you unlock greater range of motion with confidence.

Together we’ll explore the principles behind deeper backbends, splits, and overall flexibility while learning how strength and control create lasting progress and injury prevention. Whether you’re looking to elevate your yoga practice, improve your movement quality, or begin your flexibility journey, you’ll leave with practical techniques you can continue to build on long after the workshop.

This class is designed for all experience levels, with modifications and progressions provided throughout.
Call the studio 619-403-3465 or dm us to register!

08/11/2026

Stop by this Saturday to support mokehillrescue.org 10a-2p
-puppy cuddles
-puppy baths
-free chair massages
-lemonade stand
Monetary donations or food and supplies are welcome, hope to see you there!!

08/02/2026

Human touch is more powerful than many people realize.

Research shows that safe, therapeutic touch can help regulate the nervous system, lower stress hormones like cortisol, and increase the release of feel-good chemicals such as oxytocin and serotonin.

Ready to experience the benefits for yourself? Book your massage today and start feeling the difference.

07/19/2026

Yoga, Bubbles and Brunch
Our first Women’s Wellness Retreat was such a success!Thank you to our resident massage therapist, Kristina of Essential Wellness, for co-hosting this event. A massive thank you to the women who shared the morning together with us. What an honor it was so serve. We hope you felt nurtured and cared for, well rested and nourished. We look forward to the next one!
With all the love,
b🩶

07/19/2026

Join Lori, Friday July 31st for a morning of soothing vibrations. We welcome all to attend this meditative experience. See you there!

07/18/2026

Tomorrow we’re hosting our very first Women’s Wellness Retreat and we couldn’t be more excited!

We’re looking forward to gathering for a day of connection, restoration, and nourishment for body, mind, and soul.

The response to this retreat has been so overwhelming that we’ve already decided to host another one in the coming months. We’ll be sharing all the details on our social media pages and website soon.

If you’re interested in joining our next Women’s Wellness Retreat, send us a DM! Your interest will help us determine how many spots to make available for our next gathering.

We can’t wait to welcome you!

07/16/2026

Confidence that grows with them…

A regular yoga practice has been associated with, among other things, improved body awareness and emotional regulation. Studies have also found that yoga and mindfulness practices may help reduce stress and anxiety while supporting focus, self-esteem, and resilience—skills that benefit kids both in and out of the classroom.

One of the best parts? Practicing together. Sharing movement as a family creates meaningful connection, encourages healthy habits, and reminds our children that wellness is something we can grow together.

It’s never too early to discover the lifelong benefits of yoga🩶

07/14/2026

Buti Yoga ✨

There’s something different about these classes. This isn’t your typical yoga practice.

It’s primal. It’s powerful. It’s wild and magical and a whole lot of fun!

We blend dynamic movement, deep core work, tribal-inspired dance, and breath to help you move energy, build strength, and reconnect with yourself from the inside out.

Come ready to move, sweat, laugh, and let go!