Brain Health Kitchen

Brain Health Kitchen My mission is to help you take care of your brain while still eating delicious food.
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Summer is the perfect time to stock up on your wellness favorites!I’ve rounded up my favorite brain health products, exp...
06/04/2026

Summer is the perfect time to stock up on your wellness favorites!

I’ve rounded up my favorite brain health products, experiences, and exclusive discounts all in one place, from supplements and matcha to olive oil and cognitive health tools.

Comment “HEALTH” below and I’ll send you the discounts!👇🧠

Most people think cholesterol is only about heart disease.But the same cholesterol particles that contribute to plaque b...
06/02/2026

Most people think cholesterol is only about heart disease.

But the same cholesterol particles that contribute to plaque buildup in the heart can also affect the blood vessels that nourish the brain. 🧠

In our latest Brain Health Kitchen article, Dr. Lucy McBride breaks down what the new cholesterol guidelines mean for both cardiovascular and cognitive health.

Key updates include:
• Earlier screening
• One-time Lp(a) testing
• More emphasis on CAC scoring
• A new way to assess cardiovascular risk

But numbers don’t tell the whole story! Stress, sleep, caregiving, mental health, and lifestyle habits all influence the pathways that affect both vascular and cognitive health.

Comment “HEALTH” and I’ll send you the full article!

These Pumpkin Blueberry H**p Muffins are proof that brain healthy baking can still taste cozy, soft, and bakery-worthy! ...
05/28/2026

These Pumpkin Blueberry H**p Muffins are proof that brain healthy baking can still taste cozy, soft, and bakery-worthy! 🫐

Made with ingredients like blueberries, pumpkin, h**p hearts, flaxseed, almond flour, and olive oil, these muffins are packed with fiber, healthy fats, and antioxidants that help support long-term brain and metabolic health.

A few reasons we love them:
- Blueberries are rich in flavonoids linked to healthier brain aging
- H**p hearts + flaxseed provide nourishing fats for the brain
- Pumpkin adds fiber and nutrients while keeping the muffins extra moist

Perfect for breakfast, snacks, or meal prep for the week ahead! This recipe normally lives behind our paywall, but we’re taking the paywall down through the weekend so you can download it for free! Make sure you get it before it’s gone!

Comment “MUFFIN” and we’ll send you more brain-healthy baking tips + the full article!

05/26/2026

How much of your brain health is actually written in your genes? Maybe less than you think!

Comment “PODCAST” and I’ll send you the link to listen to the full episode!

In this episode of the Brain Health Kitchen podcast, I’m sitting down with Dr. Kellyann Niotis, a preventive neurologist specializing in reducing risk for Alzheimer’s, Parkinson’s, Lewy body dementia, and other neurodegenerative diseases.

We unpack the many factors that influence brain health long before symptoms appear... from cholesterol and blood sugar to hormones, sleep, hearing, vision, muscle mass, alcohol, and daily habits.

While genetics may shape risk, they don’t determine your future!
This is a hopeful, practical conversation about the things we can better understand, measure, and improve now to support long-term brain health 🧠

I am deeply grateful to my founding sponsors who support the podcast, making it open access for all: 

is a brain health nutrition company dedicated to bringing us high-quality, science-backed supplements including Relevate, a brain-specific blend of omega-3 fatty acids, and Revanta, a pure-grade creatine.
health is the world’s first brain health and dementia prevention program that’s covered by insurance. A coach helps you figure out what’s going on, what to prioritize, and actually follow through. Check it out at betterbrain.com

What if a simple blood test could help identify changes linked to Alzheimer’s disease years before symptoms appear?Resea...
05/26/2026

What if a simple blood test could help identify changes linked to Alzheimer’s disease years before symptoms appear?

Researchers are studying a biomarker called p-tau217, which may help detect early brain changes associated with cognitive decline. While it’s not a diagnosis on its own, it’s part of a growing conversation around prevention, early awareness, and proactive brain care.

The most important takeaway? Brain health is shaped by everyday habits long before symptoms show up.

In this article, I shared 10 practical action items that support long-term cognitive health, from blood sugar balance and sleep quality to movement, inflammation, and nutrition.

Comment “BRAIN” and I’ll send you the full article + all 10 action items.

And we’ll be talking more about p-tau217, cognitive decline, and what the research actually means on Friday’s podcast episode, so stay tuned!

05/22/2026

What can you do now to protect your brain later?

In today’s Brain Health Kitchen podcast episode, we are talking about the everyday factors that can influence dementia risk long before symptoms begin.

Comment “PODCAST” and I’ll send you the link to listen!

From cholesterol and blood sugar to sleep, muscle mass, hearing, vision, and the newest science around early detection, this episode is packed with practical insights for supporting long-term brain health 🧠

Because prevention isn’t one thing... it’s the whole picture.

I am deeply grateful to my founding sponsors who support the podcast, making it open access for all: 

is a brain health nutrition company dedicated to bringing us high-quality, science-backed supplements including Relevate, a brain-specific blend of omega-3 fatty acids, and Revanta, a pure-grade creatine.
health is the world’s first brain health and dementia prevention program that’s covered by insurance. A coach helps you figure out what’s going on, what to prioritize, and actually follow through. Check it out at betterbrain.com

You’ve probably heard bits and pieces about brain health by now.Eat better. Exercise more. Sleep more. Lower inflammatio...
05/21/2026

You’ve probably heard bits and pieces about brain health by now.

Eat better. Exercise more. Sleep more. Lower inflammation. Watch your blood sugar.

But most people never get the full picture, or understand how all of these pieces actually connect.

That’s exactly why I created the Brain Health Kitchen Course!

This is a structured, comprehensive program built from the same brain health curriculum taught to pre-med students, designed to help you truly understand the science behind protecting your brain and lowering dementia risk.

If you join before THIS Friday, you’ll also get access to a LIVE Q&A where we’ll dive deeper and answer your questions directly!

If you’re serious about protecting your brain (and the brains of the people you love) this is the next step. 💛

Comment “COURSE” and I’ll send you the link + a special discount code!

05/15/2026

What if the biggest opportunities for improving your health aren’t expensive, trendy, or complicated… but simply things missing from the average American diet? 🧠

Comment “PODCAST” and I’ll send you the link to listen 🎙️✨

In Part 2 of our conversation with we talk about the four powerful nutrition “workhorses” Dr. B believes can be truly life-changing for the gut microbiome, and why nourishing the gut may play a major role in inflammation, focus, and long-term brain health.

If you’ve been wanting to better understand the gut-brain connection in a practical, approachable way, this episode is a must-listen.

I am deeply grateful to my founding sponsors who support the podcast, making it open access for all: 

is a brain health nutrition company dedicated to bringing us high-quality, science-backed supplements including Relevate, a brain-specific blend of omega-3 fatty acids, and Revanta, a pure-grade creatine.
health is the world’s first brain health and dementia prevention program that’s covered by insurance. A coach helps you figure out what’s going on, what to prioritize, and actually follow through. Check it out at betterbrain.com

What if one of the most powerful tools for brain health starts in the gut? 🧠Comment “PODCAST” and I’ll send you the link...
05/14/2026

What if one of the most powerful tools for brain health starts in the gut? 🧠

Comment “PODCAST” and I’ll send you the link to the full episode!

In this conversation with we explore the connection between fiber, the microbiome, and inflammation, and how the compounds produced in the gut may actually impact the brain itself.

From short-chain fatty acids to the gut-brain connection, this episode is full of fascinating insights on how nutrition can support long-term cognitive health and help lower inflammation throughout the body.

P.S. Part 2 is coming tomorrow! 🎙️✨

I am deeply grateful to my founding sponsors who support the podcast, making it open access for all: 

is a brain health nutrition company dedicated to bringing us high-quality, science-backed supplements including Relevate, a brain-specific blend of omega-3 fatty acids, and Revanta, a pure-grade creatine.
health is the world’s first brain health and dementia prevention program that’s covered by insurance. A coach helps you figure out what’s going on, what to prioritize, and actually follow through. Check it out at betterbrain.com

Protein is everywhere right now, but a brain-healthy approach to protein is more nuanced than simply eating more of it.S...
05/12/2026

Protein is everywhere right now, but a brain-healthy approach to protein is more nuanced than simply eating more of it.

Swipe through for a few important shifts in how I think about protein, healthy aging, and protein powders.

If you want to go deeper, I’ve written several articles on Substack covering:
🧠 protein & brain health
 🥣 how to get enough protein
 🌱 protein powder dos & don’ts

+ how to think more strategically about supplementation overall!

Comment ‘PROTEIN’ & I will send you these articles!

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