Brain Health Kitchen

Brain Health Kitchen My mission is to help you take care of your brain while still eating delicious food.
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Magnesium L-threonate has become one of the most talked-about magnesium supplements for brain health...but does it live ...
06/18/2026

Magnesium L-threonate has become one of the most talked-about magnesium supplements for brain health...but does it live up to the hype?

Unlike other forms of magnesium, L-threonate was specifically developed with the brain in mind, which is one reason it has generated so much interest!

But supplement marketing and scientific evidence aren’t always the same thing...

In this article, I take a closer look at what makes magnesium L-threonate unique, what the research actually shows, and the questions that still remain.

Before spending extra on a supplement, it’s worth understanding the full picture.

Comment ‘MAGNESIUM’ and I’ll send you the article link! 🧠✨

When I was 10 years old, my parents bought me a globe.I spent hours spinning it, studying countries, and imagining place...
06/11/2026

When I was 10 years old, my parents bought me a globe.

I spent hours spinning it, studying countries, and imagining places I might someday visit.

It turns out that simple experiences like these may have a lasting impact on brain health!

A fascinating study found that cognitive health is shaped not just by what we do later in life, but by experiences that begin in childhood and continue across the lifespan.

The takeaway? Brain health isn’t built in a single decade. It’s something we cultivate over a lifetime.

What was the one object, hobby, or experience from childhood that expanded your mind?

I’d love to hear in the comments. 🌎🧠

Green tea has long been considered one of the healthiest beverages in the world, but its potential brain benefits are es...
06/10/2026

Green tea has long been considered one of the healthiest beverages in the world, but its potential brain benefits are especially fascinating!

From green tea to matcha, researchers have been studying how the unique compounds found in tea may support focus, cognition, and healthy brain aging.

Swipe through for a quick overview, then head to my Substack article where I break down the science, compare green tea and matcha, and share what the research actually shows.

Comment ‘MATCHA’ to read the full article! 🍵

One of the questions I get most often is: “Where can I find that recipe again?”Comment ‘RECIPE’ & I’ll send you the full...
06/08/2026

One of the questions I get most often is: “Where can I find that recipe again?”

Comment ‘RECIPE’ & I’ll send you the full Recipe Index! 🧠✨

After years of sharing recipes through Brain Health Kitchen, there are now hundreds to choose from...including recipes from my newsletter, website, and cookbook. So I finally put them all in one place.

Whether you’re looking for a quick weeknight dinner, a brain-healthy breakfast, a new soup recipe, or inspiration for eating more plants, the Recipe Index makes it easy to find what you need.

Summer is the perfect time to stock up on your wellness favorites!I’ve rounded up my favorite brain health products, exp...
06/04/2026

Summer is the perfect time to stock up on your wellness favorites!

I’ve rounded up my favorite brain health products, experiences, and exclusive discounts all in one place, from supplements and matcha to olive oil and cognitive health tools.

Comment “HEALTH” below and I’ll send you the discounts!👇🧠

Most people think cholesterol is only about heart disease.But the same cholesterol particles that contribute to plaque b...
06/02/2026

Most people think cholesterol is only about heart disease.

But the same cholesterol particles that contribute to plaque buildup in the heart can also affect the blood vessels that nourish the brain. 🧠

In our latest Brain Health Kitchen article, Dr. Lucy McBride breaks down what the new cholesterol guidelines mean for both cardiovascular and cognitive health.

Key updates include:
• Earlier screening
• One-time Lp(a) testing
• More emphasis on CAC scoring
• A new way to assess cardiovascular risk

But numbers don’t tell the whole story! Stress, sleep, caregiving, mental health, and lifestyle habits all influence the pathways that affect both vascular and cognitive health.

Comment “HEALTH” and I’ll send you the full article!

These Pumpkin Blueberry H**p Muffins are proof that brain healthy baking can still taste cozy, soft, and bakery-worthy! ...
05/28/2026

These Pumpkin Blueberry H**p Muffins are proof that brain healthy baking can still taste cozy, soft, and bakery-worthy! 🫐

Made with ingredients like blueberries, pumpkin, h**p hearts, flaxseed, almond flour, and olive oil, these muffins are packed with fiber, healthy fats, and antioxidants that help support long-term brain and metabolic health.

A few reasons we love them:
- Blueberries are rich in flavonoids linked to healthier brain aging
- H**p hearts + flaxseed provide nourishing fats for the brain
- Pumpkin adds fiber and nutrients while keeping the muffins extra moist

Perfect for breakfast, snacks, or meal prep for the week ahead! This recipe normally lives behind our paywall, but we’re taking the paywall down through the weekend so you can download it for free! Make sure you get it before it’s gone!

Comment “MUFFIN” and we’ll send you more brain-healthy baking tips + the full article!

05/26/2026

How much of your brain health is actually written in your genes? Maybe less than you think!

Comment “PODCAST” and I’ll send you the link to listen to the full episode!

In this episode of the Brain Health Kitchen podcast, I’m sitting down with Dr. Kellyann Niotis, a preventive neurologist specializing in reducing risk for Alzheimer’s, Parkinson’s, Lewy body dementia, and other neurodegenerative diseases.

We unpack the many factors that influence brain health long before symptoms appear... from cholesterol and blood sugar to hormones, sleep, hearing, vision, muscle mass, alcohol, and daily habits.

While genetics may shape risk, they don’t determine your future!
This is a hopeful, practical conversation about the things we can better understand, measure, and improve now to support long-term brain health 🧠

I am deeply grateful to my founding sponsors who support the podcast, making it open access for all: 

is a brain health nutrition company dedicated to bringing us high-quality, science-backed supplements including Relevate, a brain-specific blend of omega-3 fatty acids, and Revanta, a pure-grade creatine.
health is the world’s first brain health and dementia prevention program that’s covered by insurance. A coach helps you figure out what’s going on, what to prioritize, and actually follow through. Check it out at betterbrain.com

What if a simple blood test could help identify changes linked to Alzheimer’s disease years before symptoms appear?Resea...
05/26/2026

What if a simple blood test could help identify changes linked to Alzheimer’s disease years before symptoms appear?

Researchers are studying a biomarker called p-tau217, which may help detect early brain changes associated with cognitive decline. While it’s not a diagnosis on its own, it’s part of a growing conversation around prevention, early awareness, and proactive brain care.

The most important takeaway? Brain health is shaped by everyday habits long before symptoms show up.

In this article, I shared 10 practical action items that support long-term cognitive health, from blood sugar balance and sleep quality to movement, inflammation, and nutrition.

Comment “BRAIN” and I’ll send you the full article + all 10 action items.

And we’ll be talking more about p-tau217, cognitive decline, and what the research actually means on Friday’s podcast episode, so stay tuned!

05/22/2026

What can you do now to protect your brain later?

In today’s Brain Health Kitchen podcast episode, we are talking about the everyday factors that can influence dementia risk long before symptoms begin.

Comment “PODCAST” and I’ll send you the link to listen!

From cholesterol and blood sugar to sleep, muscle mass, hearing, vision, and the newest science around early detection, this episode is packed with practical insights for supporting long-term brain health 🧠

Because prevention isn’t one thing... it’s the whole picture.

I am deeply grateful to my founding sponsors who support the podcast, making it open access for all: 

is a brain health nutrition company dedicated to bringing us high-quality, science-backed supplements including Relevate, a brain-specific blend of omega-3 fatty acids, and Revanta, a pure-grade creatine.
health is the world’s first brain health and dementia prevention program that’s covered by insurance. A coach helps you figure out what’s going on, what to prioritize, and actually follow through. Check it out at betterbrain.com

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