Myo Fit Too

09/02/2026

Mouth breathing creates a ton of health issues! Maybe thats why Lord Voldemort is the way he is, guy needs some quality sleep! 🤣

06/10/2026

💯

04/29/2026

Your swallow happens thousands of times a day… but most people have never been taught how to do it correctly.

Let that sink in.

Swallowing dysfunction isn’t just about eating—it can quietly impact:
• Jaw development
• Teeth alignment
• Breathing patterns
• Sleep quality
• Facial muscle balance

And one of the biggest missing pieces?👉 Proper mouth posture.

Lips gently sealed.Tongue resting fully on the roof of the mouth.Teeth lightly together or slightly apart.Breathing through the nose.

Simple? Yes. Common? Not even close.

When the tongue isn’t in the right place or the swallow pattern is off, the body compensates… and over time, those small compensations can turn into bigger issues.

The good news? These patterns can be retrained.

Awareness is step one. Functional change is where the magic happens.

If you’ve ever noticed mouth breathing, tongue thrust, or tension when swallowing—your body might be asking for support.

Because how you swallow… shapes more than you think.

FunctionalWellness SleepHealth OralHealth

04/15/2026

04/12/2026

Find me this Friday at the Play and Grow Fun Fair. I will be serving up fun drinks for the kiddos at the Sipster tent! I will also have myofunctional info to give out to the parents. Come by and say hello! 😊