NovaVida Physical Therapy, Pilates and Wellness

NovaVida Physical Therapy, Pilates and Wellness Physical Therapy, Pilates and Wellness

Your feet represents your root. The expression “ keep two feet on the ground “ describes how they anchor, calm and keep ...
05/14/2026

Your feet represents your root. The expression “ keep two feet on the ground “ describes how they anchor, calm and keep us stable physically and psychologically.
Our feet also represents our connection with concrete reality. Firm footing requires certain vigilance on the part of the brain
Also.. there is a relationship between the feet, the kidneys and the intestines. The inside part of the plantar arch relates to the urogenital system and the outside portion correspond to the intestines. So pain in the arch can indicate a problem in these areas

When evaluating our clients we need to look at the whole picture, specially when for us physical therapists our special tests do not bring the results that we expect. Understanding this emotional and visceral correlations can really help our approach when treating our clients with pain and discomfort
Again, pain can be mechanical from trauma and orthopedic injuries but it can also be referred.
🙏❤️

Do you know what your pelvis and hips represent ?Pelvis represents the house and its foundation. Pelvis is the expressio...
05/12/2026

Do you know what your pelvis and hips represent ?
Pelvis represents the house and its foundation. Pelvis is the expression of our roots, our territory and family lineage and our capacity to anchor ourselves
The hips represents the way of life, daily routines, habits, values, our stability and familial attachment.
And why am I saying this? To remind or let you know that not all your body aches and pains come from mechanical forces.
Pain can originate from mechanical forces but also initiate with our emotions that can create a weak spot in our body and manifest as pain or referred pain.
We are body, mind and spirit and there is no way we can separate that when treating people. So the problem or injury we see, a lot of times, can be a manifestation of something way deeper than we think 🙏

Do you know that feeling pain is totally normal and a protective mechanism of your body? But living in pain is not norma...
09/08/2025

Do you know that feeling pain is totally normal and a protective mechanism of your body? But living in pain is not normal
When you start feeling a discomfort in your body, it means that your nervous system is saying that something is not right and the best thing to do is to address whatever is bothering you. When your pain is not addressed, mostly like you can start to feel that other areas in your body starts to hurt as well, and patients usually mention that they feel their pain travel around their body 🥹 ( very awake and sensitive nervous system )
Pain = alarm is on
Pain not treated = waking up the neighbors ( pain moving in other areas in the body )
At NovaVida we help you find the root cause of your pain and provide a plan of care to properly treat you
Reach out or if you have any chronic pain that has not been addressed

🌿 It’s National Relaxation Day! Your body works hard for you — today is the perfect reminder to slow down, breathe deepl...
08/15/2025

🌿 It’s National Relaxation Day!

Your body works hard for you — today is the perfect reminder to slow down, breathe deeply, and give it the care it deserves.

At NovaVida, we believe true relaxation comes from feeling good in your body. Whether you’re easing tension, improving mobility, or simply carving out an hour for yourself, we’re here to help you restore, recharge, and move with ease.

✨ Book your next PT or Pilates session today — your future self will thank you.

08/13/2025

💡 From rehab to real life.
Our Pilates-based approach to physical therapy helps you move with strength, stability, and confidence — in the studio and in your everyday life.

Your goals are our goals.From restoring range of motion to rebuilding confidence in your body—we’re here to help you rea...
07/17/2025

Your goals are our goals.

From restoring range of motion to rebuilding confidence in your body—we’re here to help you reach what matters most.
https://www.novavidajax.com/

Your body has the ability to heal—our job is to guide the process.At NovaVida, we combine physical therapy and Pilates t...
07/15/2025

Your body has the ability to heal—our job is to guide the process.
At NovaVida, we combine physical therapy and Pilates to help you move better, feel stronger, and live pain-free.

https://www.novavidajax.com/

If you’ve been told to “just live with it,” let us offer another path—one that leads to strength, balance, and freedom.h...
07/09/2025

If you’ve been told to “just live with it,” let us offer another path—one that leads to strength, balance, and freedom.

https://www.novavidajax.com/

Address

2736 University Boulevard W Unit 7
Jacksonville Beach, FL
32217

Opening Hours

Monday 7am - 5pm
Tuesday 9am - 5pm
Wednesday 7am - 5pm
Thursday 9am - 5pm
Friday 7am - 5pm
Saturday 7am - 1pm

Telephone

+19049165200

Website

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