Wise Waves Wellness

Wise Waves Wellness Sound🧏🏼 Sea 🌊 Yoga 🙏🏼
Calm Tides & Good Vibes
Sound, Yoga, & Meditation led by Julie

Join us. It’s so good! 🌕
09/13/2026

Join us. It’s so good! 🌕

08/27/2026

A little reminder from Dolly today: life is too short to spend all of it worrying about the bees. 🐝🍯

Last night, two orders for our pink ballboys came in, and I couldn’t help but smile and think of her. 💕 It felt like the sweetest little nudge to remember what really matters in this one precious life… making time for the things that bring us joy.

So go play the game.
Turn up the music.
Dance in the kitchen.
Call your people.
Take the long way home.
Enjoy the honey. 🍯

Because there will always be bees to worry about. But we only get so much time to enjoy the sweetness.

Rest in peace, Dolly. Thank you for the reminder. 🤍

08/27/2026

Elvis is in the building. 🐾🌕✨
And he KNOWS the moon is full!

Create the start of your weekend with a little REST.
Be still. Breathe. Relax. Release. And press the reset button. ✨

Join me at Bella Vida Yoga in Jacksonville Beach for a deeply restorative SoundBath honoring the energy of the Full Moon. 🌕

Let the week melt away and give yourself permission to simply… be.

Elvis says you should come. And honestly, I agree. 🐶💫

✨ Aug 28 at 7:30pm
🌕 Full Moon Sound Bath
📍 Bella Vida Yoga | Jacksonville Beach

You’re invited. 🤍

08/18/2026

She believed she could. So she did.

The time is now.

Last week was tough. I’m tougher. So… let’s get back to work. 🔥

“Surrender to your lesson and invest in your crown.”

A reminder I needed this week: most of the things we’re afraid of aren’t impossible. They’re just hard.

And as my coach Jess Sims says:
“Everything is hard. We are built for this. Choose your hard.”

So I’m choosing mine.

Choosing to move.
Choosing to keep showing up.
Choosing to trust that there’s something on the other side of this chapter.
Choosing to invest in myself… my body, my business, my dreams, my crown. 👑

The time is now.

Let’s work. 💪🏼✨

🌕 REST. RELEASE. RESTORE. 🌕Life has a way of filling every corner of our minds…our calendars, responsibilities, worries,...
07/07/2026

🌕 REST. RELEASE. RESTORE. 🌕

Life has a way of filling every corner of our minds…our calendars, responsibilities, worries, and endless to-do lists. What if, for just one evening, you gave yourself permission to simply receive?

Join me for a deeply restorative Soundbath where you’ll be immersed in the healing vibrations of crystal singing bowls, chimes, gongs, and other soothing instruments. No experience is needed. Come as you are, get comfortable, and allow the sound to do the work.

✨ Calm your nervous system
✨ Quiet the busy mind
✨ Release stress and tension
✨ Leave feeling grounded, refreshed, and restored

📅 Tuesday, July 28
🕢 7:30 PM
📍 Bella Vida Yoga

Bring your favorite yoga mat, blanket, pillow, and anything else that helps you feel cozy. This is your invitation to slow down, breathe deeply, and reconnect with yourself.

Space is limited, so reserve your spot today. I can’t wait to share this peaceful evening with you and the July Moon. 💙🌙

🌕 FULL MOON YIN & SOUND 🌕The full moon invites us to pause, release what no longer serves us, and reconnect with ourselv...
06/25/2026

🌕 FULL MOON YIN & SOUND 🌕

The full moon invites us to pause, release what no longer serves us, and reconnect with ourselves. Join us for an evening of deep rest and renewal as we combine the grounding stillness of Yin Yoga with the healing vibrations of a sound bath. Yin yoga is known for its deeply restorative, meditative qualities, while sound healing can help calm the nervous system and create space for emotional release and relaxation.

✨ Slow down
✨ Release tension
✨ Restore your energy
✨ Reconnect with yourself

📅 Monday, June 29
🕢 7:30 PM
📍 Bella Vida Yoga, JAX Beach, FL Bella Vida Yoga & Wellness

Bring your yoga mat, water, and anything that helps you feel cozy for relaxation. Space is limited and these events often fill quickly.

Reserve your spot here:
Bella Vida Yoga Registration⁠

Tag a friend who could use an evening of rest, release, and restoration. 🌕💫

05/29/2026

Long live the resilient women!!!

Full moons have always felt sacred to me.One of my favorite phenomena in this lifetime. 🌕The glow.The shadows she casts....
05/25/2026

Full moons have always felt sacred to me.
One of my favorite phenomena in this lifetime. 🌕

The glow.
The shadows she casts.
The way the whole world feels quieter, softer, more alive under moonlight.

Something shifts in me every time I stand beneath her. A remembering. A stillness. A sense that life is more magical than we often allow ourselves to believe in the middle of busy days and bright screens.

This Blue Moon feels especially worth celebrating together.

Join me May 31 at Bella Vida Yoga for an evening of sound, stillness, reflection, and deep rest with the energy of the full moon. Come breathe. Come receive. Come soak in the beauty of simply being.

She’s glorious.
And you’re invited. ✨

🌕 Blue Moon Soundbath
📍 Bella Vida Yoga
🗓 May 31 @ 5:30 PM
🎶 Led by Julie

May has always felt like a threshold for me. A month worth celebrating…A women’s retreat. Mother’s Day. My birthday. The...
05/20/2026

May has always felt like a threshold for me. A month worth celebrating…
A women’s retreat. Mother’s Day. My birthday. The emotional whirlwind of school ending. The energy shifting. Summer waiting just around the corner.

And this year, we’re gifted with a rare second full moon in May. A 🔵 Blue Moon 🔵 is a beautiful reminder that some moments are meant to slow us down, wake us up, and bring us back to ourselves. 🌕✨

Join me for an evening of deep rest, sound healing, reflection, and release as we soak in the energy of this special moon together.

Come exactly as you are.
Leave lighter.

🌕 Blue Moon Soundbath
📍 Bella Vida Yoga
🗓 May 31 @ 5:30 PM
🎶 Led by Julie

Space is limited. Reserve your spot early. BellaVidaYoga.com/workshops

jaxyoga

Emerging from a deeply potent weekend… still integrating, still feeling, still in awe.This retreat cracked something ope...
05/04/2026

Emerging from a deeply potent weekend… still integrating, still feeling, still in awe.

This retreat cracked something open in the most beautiful way. “Transformational” doesn’t even begin to cover it.

I’ll share more as it settles if I can find the words, but for now, just honoring the divine, the feminine power, the magic, the support, the nature, the shifts, and the women who showed up so fully. 🦋 🌈 🌳 🔥 💦 💨

Grateful. Humbled. Glowing. ✨

Address

510 Shetter Ave
Jacksonville Beach, FL
32250

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