The Bolt Movement

11/27/2025

My somatic practices course at Jacksonville University was a success. I am grateful for the opportunity to educate the next generation of dancers and artists. There are wonderful ways to teach somatic techniques amongst those I taught the following:
My seed of growth— through planting a seed/journaling/observation skills.
Prayer and stillness – A moment of quiet connection that recenters the mind and softens the body. Great way to meditate!
Breath-work for regulation – Intentional breathing calms the nervous system and creates space for clarity.
Grounding through sensory awareness – Noticing physical sensations helps anchor the mind in the present moment.
Guided prompts for Intuitive movement – Allowing the body to move freely supports emotional release. The art of letting GO!

11/11/2025

We all have the choice to be models of good governance or poor and evil actions. Let’s be role models of virtuous lifestyle in which we honor God and seek the kingdom of God.

11/02/2025

Take a peak at this reflection❣️

See Instagram 'Reflections' highlights from Ana Bolt-Turrall ()

10/28/2025

Moments in time with wonderful future students at Polestar Pilates Dadeland always learning, growing and evolving the art of movement. It’s a beautiful journey worth taking and all the sacrifices that come with this process of becoming a successful Pilates instructor and with time a movement specialist. The process takes time, patience and grace with your own self. I have created beautiful possibilities from my own physical injuries that at some point in my life were detrimental to my mental and physical health. Everything changes when you invest in the process that matters bringing the biggest benefits to your precious body -mobility-agility- confidence through mental and emotional connections. Yes pilates is all of this and much more when you go to a reputable professional training like Polestar Pilates USA I have become a better educator, practitioner and movement artist as a result of the educational training through this wonderful organization that makes Polestar®️ international special.
Come learn with us!

10/28/2025

We can all be inspired and moved to do the right things such as giving a helping hand to someone in dire need. Not only can we serve those on the streets but also those in the nursing homes, veterans, elderly, churches and children in schools. There are so many ways in which we can serve with our talents. I share this because I do it, I care and I know that making a difference gives glory to our Lord and brings joy to someone else’s heart. I don’t do it for me I do it because I truly believe in this mission of serving others. Let’s not only watch and feel the inspiration—Let’s take action! ❣️Trust me the need is endless. Take action today and give yourself the gift of giving with love.


let’s be and his Kingdom ❣️

10/28/2025

Creating my super hero costume was pretty fun! I laughed a little actually, so go ahead you can laugh 😆 too. However what’s more important is knowing that my talents have a place in this world. I serve others and impact their lives creating change by strengthening their appreciation for their own bodies. The body in essence is the Temple of God and with that comes responsibility. To be able to move and do things requires for the body to have agility, mobility! We all have talents that we can use purposeful. I am grateful to God for giving me the opportunity to make people’s lives more meaningful. My super powers are a few such as teaching, educating, mentoring, creating collaborations and service to others. What are your talents/super powers? Drop me a note 📝

10/26/2025

I teach somatic practices in diverse ways including Pilates and other modalities. These body-centered techniques help students to improve physical and emotional well-being by fostering a deeper connection between the mind, body and Spirit. Polestar Pilates USA

10/17/2025

Balance Your Body with Strength & Flexibility with Pilates work❣️

Book your session with me today!

💛The Bolt Movement
1950 San Marco Blvd
Jacksonville Florida 32226

💛3 Key benefits of a flexible body:
*Improved mobility & Posture
*Injury prevention & Recovery
*Increased circulation & Oxygen delivery.

Polestar Pilates USA

09/27/2025

✨At 56, I am stronger, more energized, and aging gracefully, because God is my strength and my guide.✨
I invite you to join me at The Bolt Movement Studio in San Marco, Jacksonville, FL, inside Definition Fitness where I teach mobility training through the method for all ages and levels.

💫 What makes my programs special?
• Personalized attention: Privates, duets, and small groups (maximum 4 per class).
• Equipment-based training designed to improve strength, mobility, and vitality.
• La Barra Class up to 8 people in class Sat 9am.
• A supportive and educational space where you are seen and guided with care.

💫With a Master’s degree in Education and choreography, a full comprehensive certification as an educator for Polestar Pilates International, Nationally Certified through the NCPT®️and a rich background in the performing arts, I bring knowledge, creativity, and faith into every session.
🌿 If you’re ready to move better, feel stronger, and embrace wellness at every age, I’d love to welcome you.

📍 The Bolt Movement | San Marco, Jacksonville

🕊️Fit para Dios Online program in Spanish DM for details.

🌳Oliveda Beauty Products see link tree

09/27/2025

Aging strong and healthy is the way to keep ourselves joyful❣️
Come join me at The Bolt Movement in San Marco☀️