Long Life Movement

Long Life Movement Ideas and education to help you move well, breathe well, and be well.

06/11/2026

Jasmine on static. Back in the day, all my moves upside down started with this base element. Today was my first time feeling safe, coordinated and strong in its ex*****on since I returned to Pole.

06/05/2026

I need more playtime.

05/02/2026

Yoga practice with the Loops offers profound benefits: Physically, you may experience: Greater alignment and structural integrity; Increased strength and balance; More fluidity and openness in the body. The Ultimate Loops Course walks you step-by-step through the principles, so you feel the transformation in your body immediately. https://www.anusarayoga.com/ultimate-loops-course

Goal is injury free training and finishing.Goal met plus I was quicker this year. Cross training is key at my age. Grate...
03/07/2026

Goal is injury free training and finishing.Goal met plus I was quicker this year. Cross training is key at my age. Grateful!

03/07/2026
02/19/2026

I walk faster than I did a year ago.

02/16/2026

Timing is everything - from grip strength shifting to fluid transitions. Takes engagement from all parts of me to pole.



02/11/2026

Playful movement heals.

02/06/2026

Steadfast on the path of Recognition.

I love 💕 the people I work with. They inspire me everyday. ❤️
01/17/2026

I love 💕 the people I work with. They inspire me everyday.

❤️

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