Florida Healthy Minds, Inc

Florida Healthy Minds, Inc Polly Charette, LCSW provides psychotherapeutic services to the public for anxiety and stress management. You CAN HEAL and feel HAPPY! My work is my passion.

Over 20 years of therapeutic specialization in trauma, PTSD, anxiety and stress. I have been trained in numerous modalities that effectively alleviate and treat symptoms that may struggle with releasing. My treatment modalities go very far beyond talk therapy. I work with the mind and body to release stored body memory and Amygdala hijacks that create a fight, flight, freeze response. Many do not

realize that chronic pain is likely related to stored body memories and can be resolved through effective therapy. This can include fibromyalgia, IBS, chronic fatigue, headaches, migraines, TMJ and sleep trouble. There are things that our mind remembers and there are things that our body remembers. In order to heal we must get to both, release and reset those patterns. Many people with PTSD are taught to "manage their symptoms" this is something that saddens me for those who have suffered for year. These symptoms do not have to be "managed and accepted". I will tailor your treatment to your specific needs and utilize numerous treatment modalities to assist with shifting cognitive, physical, emotional, and behavioral patterns. EMDR and Accelerated Resolution Therapy are two of my favorites and I have numerous clients that have been astounded at the life transforming changes they have experienced. I have worked with military families and specialized in deployment transitions and residual effects since 2001. This is not limited to PTSD, Combat Fatigue, and Combat stress, but I also recognize the day to day challenges of reintegration. Many challenges arise from being deployed to coming home to sit in a classroom, look for appropriate work, relate to family and the community, and to be detached from the undescribable closeness shared with others together deployed. Family members may also need support, education, and assistance with strengthening their relationships. I offer multiple treatment modalities including but not limited to EMDR, Brainspotting, CBT, Biofeedback, Emotional Freedom Technique, Mindfulness, DBT Skills, ETC. Please see online reviews posted by those I have treated and visit my website. Be well!

10/11/2024

Join me and top leaders in health and wellness for WellbeIINg 2024—a no-cost, curated virtual event designed to elevate your holistic well-being. This is your opportunity to gain the clarity, confidence, and tools to prioritize yourself.

Click the link to explore our featured speakers and topics. Don’t miss out—register today! https://www.integrativenutrition.com/events/wellbeing-summit

11/09/2022

It took 10 years for the photographer Marcella Julia Pace to capture these 48 colours of the Moon 😍

https://apple.news/A-xg5yh-mS5Gbc3lW9rQILA
10/11/2019

https://apple.news/A-xg5yh-mS5Gbc3lW9rQILA

Watching someone that you love go through problems with their mental health ishard to do. Sometimes it can be obvious to us, as outsiders, that a friend orfamily member might benefit from seeing a trained professional who can provideinsight and talk through issues.But not everyone is keen on hopping...

11/11/2017

Top notch care for our veterans is a right. Qualifying Post 9-11 veterans and their family members can see me for 12 sessions cost free to them. Get the support you earned!!

Happy Fourth from Florida Healthy Minds, Inc. Thank you all for your service! - Polly
07/04/2017

Happy Fourth from Florida Healthy Minds, Inc. Thank you all for your service! - Polly

07/04/2017
July 4th please have Firework compassion!!!This time of year I always sense my intense compassion for those who respond ...
07/01/2017

July 4th please have Firework compassion!!!

This time of year I always sense my intense compassion for those who respond with dread and want to hide on the Fourth of July, especially when they don't understand WHY!
Learn more about your body's protective response and what is labeled as PTSD. Understand your body's subconscious reactions. Heal yourself and quiet that critical voice.
Your body is doing EXACTLY what it learned to do when it was protecting you and this CAN be healed. Together we can teach your body and brain.... this nervous system response is no longer needed. You're NOT in danger anymore. Your body needs more to believe that.
- Polly Charette, LCSW
FLORIDA HEALTHY MINDS INC

https://youtu.be/ivLEAlhBHPM

Im Gespräch mit Dr. Gunther Schmidt erläutert Prof. Stephen Porges, Begründer der polyvagal Theorie, seinen wissenschaftlichen Ansatz. Gemeinsam diskutieren ...

This time of year I always sense my intense compassion for those who respond with Drew's and want to hide on the Fourth ...
07/01/2017

This time of year I always sense my intense compassion for those who respond with Drew's and want to hide on the Fourth of July, especially when they don't understand WHY!
Learn more about your body's protective response and what is labeled as PTSD. Understand your body's subconscious reactions. Heal yourself and quiet that critical voice.
Your body is doing EXACTLY what it learned to do when it was protecting you and this CAN be healed. Together we can teach your body and brain.... this nervous system response is no longer needed. You're NOT in danger anymore. Your body needs more to believe that.

http://drarielleschwartz.com/polyvagal-theory-unlocks-symptoms-of-ptsd-dr-arielle-schwartz/ #.WVeWM0opCaN

Polyvagal theory offers a valuable framework for effective responses to intense emotional and physiological symptoms of PTSD. Dr. Arielle Schwartz shares...

Address

317 4th Avenue S
Jacksonville Beach, FL
32250

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+19044197327

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