06/20/2026
What’s in my bowl + the benefits:
🥄 Chobani Greek Vanilla Yogurt – packed with protein to help keep you full, support muscle recovery, and nourish your gut + bones
🍓 Strawberries – rich in vitamin C, fiber, and antioxidants to support immunity, glowing skin, and overall wellness
🫐 Blueberries – full of antioxidants that support brain health, heart health, and healthy aging
🥣 Bunches of Oats – a source of fiber that helps with digestion, fullness, and steady energy throughout the day
🍯 Honey – a natural sweet touch with antioxidants and feel-good flavor
Taking care of your body is also a form of stewardship.
The same way we ask GOD to renew our minds, we should also be intentional about nourishing the body carrying us through purpose, healing, motherhood, work, and every assignment attached to us.
“So whether you eat or drink, or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31 ✨
Nourish your body. Protect your peace. Honor your temple. 🌿🤍
