Healing Advanced Solutions

09/04/2026

Fast food does not have to mean unhealthy food, and healthy food does not have to be difficult. 😊

This was so fast and easy to make!

I used frozen cauliflower rice, green pepper, onion, black olives, shrimp, and squash. Let everything cook well, especially the cauliflower rice, so all the extra water cooks out. Then add turmeric or an umami seasoning blend. I added the eggs toward the end.

That’s it! Delicious, healthy, filling, and very quick. 🍤🥦🍳

09/04/2026

Our new website is officially launched! 🎉

Healingadvancedsolutions.com

We are also looking for a new front desk team member in the Jacksonville area.

We’re looking for someone who is detail-oriented, professional, courteous, dependable, and punctual, with excellent communication skills and a warm personality with patients.

If you know someone who might be a great fit, please send them my way or have them reach out to me.

Thank you 🙏

Root-cause functional medicine in Jacksonville, FL from an ICU-trained nurse practitioner. Comprehensive labs and personalized plans built around the cause.

08/19/2026

Healthy cooking doesn’t have to be hard—or take a lot of time. 🌿

This whole meal took me less than 10 minutes: sautéed onion and chicken, added coleslaw mix for some crunch and veggies, seasoned it with chili powder, and topped it with a little cheese when I served it.

I sautéed everything in water instead of oil, so there was no added cooking oil. Simple, filling, and easy enough for a busy day. ❤️

08/09/2026

Quick stir-fry night 😋🍳

Cauliflower rice, peas, chicken, scrambled eggs, and a little amino blend for flavor — all tossed together in one pan. So easy, so fast, and honestly delicious.

This is my kind of cooking: simple ingredients, plenty of protein, lots of flavor, and dinner on the table without spending forever in the kitchen.

Healthy eating really does not have to be complicated!

08/09/2026

My husband’s quick snack 😋

A super simple low-carb tortilla with melted cheese — nothing fancy, but fast, easy, and satisfying. This tortilla has 14g of carbs and 14g of fiber, making it 0 net carbs.

I don’t eat wheat myself, so this one was for Brian, but it’s a great reminder that healthier choices don’t have to be complicated or take a lot of time.

08/07/2026

Healthy cooking doesn’t have to be complicated! 🌿🍽️

Tonight’s dinner was a simple oven-roasted leg of lamb with green peppers, onions, and a little jalapeño for some extra flavor and spice. So easy to prepare, absolutely delicious, and one of the best parts—you have plenty of leftovers for another meal!

Eating well doesn’t mean spending hours in the kitchen or following complicated recipes. Start with good-quality protein, add fresh vegetables and plenty of flavor, and let the oven do the work. Simple, nourishing, and satisfying. ❤️

08/06/2026

Cooking healthy doesn’t have to be complicated.

Tonight’s dinner was one of those “what can I make in 15 minutes?” meals, and it turned out delicious.

I used Kaizen Lupin Pasta, tossed it with pesto, red pesto, a little Parmesan cheese, and a drizzle of extra virgin olive oil. The result? A comforting pasta dish that’s surprisingly high in protein and low in carbohydrates.

✔️ 20 g protein per serving
✔️ Only 6 g net carbs per serving
✔️ Quick, satisfying, and full of flavor

Healthy eating doesn’t require spending hours in the kitchen. Having a few clean, nutrient-dense staples on hand makes it easy to put together a meal that supports your health, even on your busiest days.

What are your favorite healthy “go-to” meals when you’re short on time?

08/05/2026

Healthy cooking does not have to be difficult—or perfectly planned!

Tonight’s last-minute dish came together with simple ingredients I already had on hand: green beans, chickpeas, diced tomatoes, olives, and chicken. In about 20 minutes, dinner was ready, delicious, filling, and full of protein, fiber, and nutrients.

Even when you are simply grabbing whatever you can find in your pantry or refrigerator, you can still create a healthy meal. Keep it simple, use real ingredients, and make healthy eating work for your life.

08/03/2026

Fast, healthy meals don’t have to be complicated! 🍽️

Tonight’s dinner: frozen stir-fry vegetables, chicken, a touch of curry, and coconut powder. Cooked in about 20 minutes and ready to enjoy.

Eating well doesn’t require hours in the kitchen—just simple, wholesome ingredients and a little creativity. Your health is built one meal at a time.