Healing Advanced Solutions

09/20/2026

Cooking doesn’t have to be difficult. 🌿

Tonight’s dinner: a simple homemade beef stroganoff with beef, carrots, mushrooms, bay leaf, thyme, salt, and pepper.

The sauce? About a cup of w**e, a little water, and tomato paste — then just let it slowly reduce until it becomes rich and full of flavor. Add the mushrooms toward the end so they keep their texture instead of disappearing into the sauce.

Serve it over cauliflower rice, and you have something light that soaks up all that incredible w**e-reduction sauce.

Simple ingredients. Real food. A little patience. That’s it.

And if you could smell this through your phone… you’d be making it tonight. 😋

Healthy cooking doesn’t have to mean bland food or complicated recipes.

09/20/2026

My kids always called this “green soup” 💚 — basically, throw in whatever vegetables you have and make it simple.

🥕 Carrots
🥦 Broccoli
🥬 Cauliflower
🥒 Zucchini
🧅 Onion
🧂 Salt + pepper

Cook everything until soft, blend it with a hand blender, and at the end I add a little coconut cream because I love it smooth and creamy.

That’s it. Easy, delicious, nourishing, and especially nice when you want a lighter dinner. I personally prefer keeping my evening meals lighter rather than having a large, protein-heavy meal late in the day.

Healthy eating doesn’t have to be complicated. Sometimes the simplest food is the best food. 🌱

09/05/2026

Cooking healthy doesn’t have to be difficult. 🥦🌶️

For this easy dish, use ground beef, zucchini, onion, broccoli, and peppers. Just chop everything, cook it together, add your favorite seasoning, and dinner is ready in about 20 minutes.

You can give it a Mexican flavor with taco or fajita seasoning, or simply use your favorite spice blend.

Simple, healthy, filling, and fast. Healthy food does not have to be complicated! 🌱

09/04/2026

Fast food does not have to mean unhealthy food, and healthy food does not have to be difficult. 😊

This was so fast and easy to make!

I used frozen cauliflower rice, green pepper, onion, black olives, shrimp, and squash. Let everything cook well, especially the cauliflower rice, so all the extra water cooks out. Then add turmeric or an umami seasoning blend. I added the eggs toward the end.

That’s it! Delicious, healthy, filling, and very quick. 🍤🥦🍳

09/04/2026

Our new website is officially launched! 🎉

Healingadvancedsolutions.com

We are also looking for a new front desk team member in the Jacksonville area.

We’re looking for someone who is detail-oriented, professional, courteous, dependable, and punctual, with excellent communication skills and a warm personality with patients.

If you know someone who might be a great fit, please send them my way or have them reach out to me.

Thank you 🙏

Root-cause functional medicine in Jacksonville, FL from an ICU-trained nurse practitioner. Comprehensive labs and personalized plans built around the cause.

08/19/2026

Healthy cooking doesn’t have to be hard—or take a lot of time. 🌿

This whole meal took me less than 10 minutes: sautéed onion and chicken, added coleslaw mix for some crunch and veggies, seasoned it with chili powder, and topped it with a little cheese when I served it.

I sautéed everything in water instead of oil, so there was no added cooking oil. Simple, filling, and easy enough for a busy day. ❤️

08/09/2026

Quick stir-fry night 😋🍳

Cauliflower rice, peas, chicken, scrambled eggs, and a little amino blend for flavor — all tossed together in one pan. So easy, so fast, and honestly delicious.

This is my kind of cooking: simple ingredients, plenty of protein, lots of flavor, and dinner on the table without spending forever in the kitchen.

Healthy eating really does not have to be complicated!

08/09/2026

My husband’s quick snack 😋

A super simple low-carb tortilla with melted cheese — nothing fancy, but fast, easy, and satisfying. This tortilla has 14g of carbs and 14g of fiber, making it 0 net carbs.

I don’t eat wheat myself, so this one was for Brian, but it’s a great reminder that healthier choices don’t have to be complicated or take a lot of time.