Healing Advanced Solutions

Healing Advanced Solutions Specialized Root Cause Healthcare 🪴
Jacksonville FL- Stop treating symptoms & Start finding answers. Hormones | Weight | Autoimmune | Recovery

07/04/2026

Happy 4th of July, everyone! 🇺🇸✨

Starting the day with a plate that proves nourishing food does not have to be complicated: steak, eggs, caramelized onions, mushrooms, and a little of my favorite seasoning blend.

Simple ingredients. Real protein. Big flavor. No sad “healthy breakfast” required. 😉

Good food can support your body, keep your blood sugar steadier, and still feel comforting and delicious. That is the kind of freedom I can get behind today.

06/17/2026

One of our favorite teas to brew in the office is hibiscus tea. 🌺

Hibiscus has that beautiful deep ruby color and a tart, refreshing flavor — and it is naturally caffeine-free. We love brewing it strong with filtered hot water, letting it steep until it becomes rich and vibrant, then serving it warm or chilled over ice.

Hibiscus tea is known for its cardiovascular-supporting benefits. It may help support healthy blood pressure, healthy circulation, antioxidant protection, and overall heart and vascular wellness. It is also rich in plant compounds like anthocyanins, which give hibiscus its gorgeous red color and help fight oxidative stress in the body.

This is a wonderful tea for many people, especially when trying to create healthier daily habits instead of reaching for sugary drinks, alcohol, or afternoon caffeine.

A gentle reminder: hibiscus may naturally lower blood pressure, so it may not be appropriate for people who already have low blood pressure or who are taking blood pressure medication, diuretics, or certain medications without checking with their provider first. Pregnant or breastfeeding women should also ask their provider before using hibiscus regularly.

Simple habits can be powerful. Sometimes wellness starts with what you sip every day. 🌺

Completed dish delicious, fast and easy ! I used frozen vegetables because no time tonight !!
06/16/2026

Completed dish delicious, fast and easy ! I used frozen vegetables because no time tonight !!

06/16/2026

Healthy eating does not have to be complicated.

This was a quick 20-minute meal with beef, frozen vegetables, and a chopped onion. Simple, fast, delicious, and nourishing.

You do not need a fancy recipe to eat better — sometimes it is just about using what you have, keeping it clean, and making choices that support your health.

Fast food at home can still be real food.

06/15/2026

Supporting your nervous system starts with small daily habits.

A glass of wine may feel relaxing in the moment, but it can actually disrupt sleep and keep your body in a more stressed, sympathetic state.

Instead, try creating a calming evening routine with supportive habits like herbal tea. Tonight I’m showing two of my favorites from Traditional Medicinals: turmeric tea and ginger tea. Both are organic, warming, and a beautiful way to slow down, support digestion, and prepare the body for rest.

Your nervous system responds to what you do consistently. Choose habits that truly help your body feel safe, calm, and restored.

06/14/2026

Craving bread, pasta, or noodles but trying to stay lower carb? You do have options.

Some of my favorite low-carb swaps you can find on Amazon:

Primal Thin Crackers
Lupin Flour / Lupin Pasta
Kaizen Pasta
Palmini Linguine
Konjac Noodles

Choosing lower-carb options can be a simple way to support healthier blood sugar, reduce inflammation triggers, and stay on track with your health goals — without feeling like you have to give everything up.

Small swaps add up. Eat well, feel better, and take care of your future health.

06/14/2026

Healthy cooking does not have to be complicated. One pan, lots of colorful vegetables, chicken, simple spices, and dinner is done fast.

I love making meals like this because they are easy to replicate, full of nutrients, and perfect for staying on track with a healthy lifestyle or weight loss goals. I added my spices while everything cooked, then finished it with a little KOS Natural Organic Coconut Milk Powder toward the end to make it creamy without making it heavy.

Simple. Nourishing. Healthy. And ready in no time.

06/14/2026

Clean cooking doesn’t have to be complicated. Vegetables, fish, and a simple curry sauce come together in one pot for a nourishing, healthy meal in about 20 minutes.

Simple. Clean. Nourishing. Done.

Address

11555 Central Parkway Unit 804
Jacksonville, FL
32224

Opening Hours

Monday 11am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm

Telephone

+19043731661

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