Dr. Jim Marshall

Dr. Jim Marshall Health and wellness principles mixed with fun and motivation for a better quality of life.
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09/12/2024

Free Dinner and Health Workshop

11/07/2023

Join us next Monday at Chuy’s in town center. Dinner is on us! Call or text 904-436-1106 or scan the QR code to register.

I'm often reminded of how much I need a workout after I get started on days where I just don't want to. The hard part i...
08/24/2023

I'm often reminded of how much I need a workout after I get started on days where I just don't want to. The hard part isn't the working out, the hard part is getting past that little voice in the back of your head saying it's ok, you don't need to workout today, you'll be fine.
When that voice creeps in, and sometimes it happens often, you just have to fight through it. Complain all you want, but do it while getting dressed. Moan and whine loudly, but keep it to when you're lacing up your shows.
When you get there, the gym, garage, park or wherever it is you choose to perform your workout, the hard part is done. Giddy up and get to it.
Cheers

We’re buying lunch!If you’re looking to be the office hero and get lunch for everyone, here’s your chance. Message me di...
08/21/2023

We’re buying lunch!
If you’re looking to be the office hero and get lunch for everyone, here’s your chance.

Message me directly or comment requesting more info and I’ll help get you and your office set up for your complimentary lunch. We’ll buy, deliver and set up. All we ask is for 20 minutes to do a short presentation on stress and posture.

Comment or message for more info.

Posture matters and could be the cause of health problems many of us face on a daily basis. Have a look at what simple c...
08/17/2023

Posture matters and could be the cause of health problems many of us face on a daily basis. Have a look at what simple cell use is doing to your spine when sending a text. Better yet, picture your child or loved one. This is a perfect example of what to do (on the right) and what not to do (on the left).
If you’re suffering from headaches, neck pain or back pain it’s probably time to get to your chiropractor. Don’t wait until you have to make a change, being proactive will save you in the long run.

Keep it simple, start with the basics.Sleep, fluids, movement, food and fun. We often try to find the best or optimal wa...
08/02/2023

Keep it simple, start with the basics.
Sleep, fluids, movement, food and fun. We often try to find the best or optimal way to achieve health. Done is better than perfect so just start somewhere.

07/25/2023

Simple water facts regarding pain:

Joint and muscles - Water is in maintaining joint health and lubrication. Staying hydrated can help reduce joint pain and stiffness as it plays a critical role in the smooth movement of joints and the proper functioning of cartilage.

Dehydration and pain sensitivity - Some studies suggest that dehydration may increase pain sensitivity. When the body lacks adequate water, it may lead to increased perception of pain in certain individuals.

Recovery from exercise-related pain - Drinking water after physical activity is crucial for rehydration and can help reduce muscle soreness and pain after a workout.

Bottom line...stay hydrated friends!

Address

7807 Baymeadows Road East, Suite 101
Jacksonville, FL
32256

Opening Hours

Monday 3:30pm - 6:15pm
Tuesday 8:30am - 11:15am
Wednesday 8:30am - 11:15am
3pm - 6:15pm
Thursday 3:30pm - 6:15pm
Friday 8:30am - 11:15am

Telephone

+13142672958

Website

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