Abiding Wellness

05/26/2026

At Abiding Wellness, we believe supporting women means supporting the whole person — mind, body, heart, and soul.

That’s why we’re excited to share about the Rise Up Women’s Conference with our community. Several of the women from Abiding Wellness attended last year and walked away feeling encouraged, inspired, and deeply impacted by the experience.

Rise Up 2026 — SISTERHOOD: My Story is Your Story is a day designed to help women reconnect with who they are, build meaningful connection, and gain practical tools for life and growth.

Grab a friend and come spend the day surrounded by incredible women from all over Jacksonville for a powerful experience filled with encouragement, laughter, music, inspiration, and connection.

Saturday, June 13, 2026
10:00 AM – 4:00 PM
WJCT Studios | Downtown Jacksonville

🎟 Register here: https://subsplash.com/thevillechurch/lb/ev/+bmd3bdt?utm_source=chatgpt.com

Use discount code: ABIDINGWELLNESS for 25% off your ticket

Tag a woman below you’d love to experience this with.

05/23/2026

Feeling stressed, overwhelmed, or stuck in “go mode”?  OR do you ever feel like you are shallow breathing or find yourself holding your breath?  I have personally been practicing proper breathing to lower blood pressure and anxiety. Join us for a calming evening designed to help you slow down, reset your nervous system, and reconnect with your breath.

On June 17th at 6:30 PM, Blake Boyer of The Focused Breath will guide an intimate restorative experience featuring breathwork, mindfulness, and gentle movement to help calm the body and quiet the mind.

This workshop is designed to help you:
✨ Reduce stress and tension
✨ Support deeper, more efficient breathing
✨ Feel more grounded and connected
✨ Learn practical tools for everyday resilience

No prior experience needed — just come as you are. Space is limited. Register and pay with Abiding Wellness.

📍 Abiding Wellness
3781 San Jose Place, Suite 27
Jacksonville, FL 32257

🎟️ $10 per ticket

We’d love to have you join us for this peaceful evening of restoration and reset.

05/15/2026

05/06/2026

Bottom line: what goes on your body matters just as much as what goes in it. Small daily exposures can add up — and sometimes the missing piece in a hormone puzzle is sitting right on your bathroom counter.
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If you’re exploring cleaner skincare options, here are some of our favs: https://Sharby.olivetreepeople.shop (https://sharby.olivetreepeople.shop/)
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04/15/2026

Allergy season has a way of reminding us that our bodies are constantly communicating with us. While it’s easy to focus on quieting the symptoms, there’s often a deeper story worth paying attention to. Supporting your body during this time isn’t just about getting through the season—it’s about creating the conditions for long-term balance and resilience.
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With the right support, we can help you move beyond temporary relief and begin addressing what’s really going on beneath the surface—to help guide and strengthen your body in its healing journey.
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03/30/2026

Let’s face it. Hormones are complicated! And it’s not just genes, stress, or diet that affects them, but the chemical load from our environment is a huge factor that often gets overlooked. Reducing unnecessary chemical exposures can be a powerful step toward rebalancing your hormones. Learn how you can start taking steps towards reducing your chemical exposure today.
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03/03/2026

We’re looking to grow!

We are looking for holistic modalities to add to our office to help expand the care we offer our clients. We are especially interested in services such as acupuncture and other complementary therapies that align with our approach. Our goal has always been to support the whole person, and we’d love to grow our support system in assisting clients on their health journey.

If you’re a practitioner looking for a warm, collaborative space to serve your clients and be part of a like-minded community, or know of anyone who fits this description, we’d love to connect.

Reach out to our office at [email protected] for more details.

We are a nutrition response testing clinic in Jacksonville, FL, attending to the root causes of our illnesses, for the flourishing of the entire body. We recommend specific whole food nutritional and herbal supplements, along with dietary and lifestyle education, to help return the body to its nat

01/13/2026

01/02/2026

Did you know when you practice gratitude you’re not just “thinking positive,” but you’re actually influencing the physiology of your nervous system?
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Practicing gratitude consistently literally “trains” the nervous system to spend more time in a balanced, restorative state. This creates a foundation for better overall health, both mentally and physically.
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It might sound too simple to make a difference… but if it sounds too good to be true, give it a try and see what happens! A few minutes a day can change the way your body feels from the inside out.
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01/01/2026

Who needs a palate, routine, and lifestyle rest after the holidays? Just me?!

What Happens When You Give Your Body 21–31 Days

When we remove what inflames and nourish what heals, the body knows exactly what to do. Research shared by Dr. Mark Hyman shows that even 31 days without alcohol can significantly improve liver function, gut health, brain chemistry, inflammation, sleep, and energy levels.

Your body is designed to heal — when we remove what’s standing in the way.

✨ Week 1: Liver Repair Begins
• Inflammation begins to decrease
• Liver fat starts to reduce
• Detox pathways become more efficient
• Sleep quality often improves

✨ Week 2: Gut Barrier Repair
• Intestinal lining begins to heal
• Digestion improves
• Bloating decreases
• Systemic inflammation lowers

✨ Week 3: Brain & Cravings Reset
• Dopamine receptors begin normalizing
• Cravings for sugar, alcohol, and processed foods lessen
• Mood and emotional regulation improve

✨ Week 4: Transformation
• Clearer thinking and improved focus
• Increased energy and resilience
• Improved mood and stress response
• Whole-body inflammation continues to decline

✨ After 31 days:
Your body often maintains these improvements — creating a sustainable reset, not a temporary fix.

Listen to your body. Progress over perfection.

This is why we’re focusing on supportive, sustainable change — not restriction.
You don’t have to be perfect — just intentional.
We’re doing this together 🤍

✨ Our 2-Level Reset Approach:

Level 1: Reset
• No alcohol
• No sugar
• No wheat
• No processed foods
> 20 min walk after dinner

Level 2: Inflammation Reduction
• Remove dairy
• Remove eggs
> 20 min walk after dinner

Better sleep, glowing skin, happy livers, trimming down, balanced hormones, increased energy, sharper concentration, etc.

Who’s in?!

The office is starting January 5th 🙂, but you can start on any date that makes you successful with the plans you have on your calendars.

Post inspired by research shared by Dr. Mark Hyman, MD.